Professional Documents
Culture Documents
Contents
Role 1: A Healthy Body (5)
Role 2: A Business Professional (14)
Role 3: A Worthy Legacy (21)
Role 4: A Prosperous Person (29)
Role 5: A Loved and Loving Person (38)
Role 6: A Good Friend (46)
Role 7: An Ever Growing Person (54)
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Lets Begin!
Before you read any further and learn the specifics of these questions, I suggest
you take into account the following pieces of advice:
1. Isolate yourself from any outside stimulus
Take out a notebook, a pen or pencil, and go into a room where there are no
phones, televisions or any other items that may distract you from the task at hand.
This particular room should at least have a window.
Ask your family members to give you the necessary time and privacy so that you
may answer these questions. The manner in which you respond to these queries
will, indirectly, improve the quality of the relationship you have with your loved
ones.
2. Allow yourself at least 15 minutes to answer the 7 questions from each role
There are no right or wrong answers to these questions. Therefore, there is no
need to overexert your mind so that you can come up with all types of answers,
each more rational or eloquent than the first.
Just write whatever crosses your mind in that moment, after you read each
question, and avoid "censoring" your answers. Nobody else will read them or scold
you because you forgot to dot your is or cross your ts.
3. Answer these 7 questions as soon as you finish reading this text
Scroll down, right now, to the section of this email that contains the questions and
start answering them. I'm not joking... The paragraphs that come before the
questions themselves do not matter right now.
Therefore... start answering them right now!
And then you can come back and read the rest of this email.
You can write down the questions and your answers in a diary or a notebook or you
can print the PDF document - and answer each question in the area specifically
dedicated to your responses.
It is unlikely that you have the necessary time to give a complete and straight
answer to each of the 7 questions in only 2 minutes. Without a doubt, some of
these questions will persist in your subconscious. Thus, your mind will continue to
come up with new answers for them.
Therefore, I suggest you "leave the bun in the oven" until it is ready. Allow yourself
the required time for the questions and answers to sink in. For this to happen, you
have to revise what you wrote after a while.
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ROLE No.1:
A Healthy Body
"Mens sana in corpore sano is a foolish saying. The sound body is a product of the
sound mind." (George Bernard Shaw)
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3. What are the three main diseases you would like your
children to avoid for the rest of their lives? What can you do, for
yourself, to make sure that your children are never struck by
these diseases?
Your answers:
The diseases I do not wish my children to ever have are:
1.
2.
3.
To make sure that my children avoid these diseases I can:
1.
2.
3.
Examples:
The diseases I do not wish my children to ever have are:
1. Diabetes
2. Lung cancer
3. Depression
To make sure that my children avoid these diseases I can:
1. Have healthy meals, with my kids, at least 2 times a day
2. Avoid smoking in front of my kids and protect them from passive smoking
3. Maintain a positive emotional state when I interact with my kids
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6. What are the 3 most important habits you have been trying to
implement in your life for a long time without having any sort of
success? What could you do, in just one minute each day, for 1
month, to nurture these habits?
Your answers:
The habits I would most like to implement in my life are:
1.
2.
3.
To nurture my first habit, I could ... for 1 minute daily.
To nurture my second habit, I could ... for 1 minute daily.
To nurture my third habit, I could ... for 1 minute daily.
***These daily steps you take, although small, will be able to fly just below your
"excuses radar" behind which you have been hiding all this time without even
having the courage to attempt to nurture your habits. You'll see! At the end of the
month, these daily minutes will be more than enough to awaken within you the
motivation you need to keep going.
Examples:
The habits I would most like to implement in my life are:
1. Waking up each day before 7 AM
2. Working only during my normal office hours
3. Spending at least an hour each day with my kids
To nurture my first habit, I could write down in my diary one benefit that I would
gain from implementing this change for 1 minute daily.
To nurture my second habit, I could plan my work-related activities for 1 minute
daily.
To nurture my third habit, I could ask my kids how they spent their time for 1
minute daily.
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ROLE No.2:
A Business Professional
"Life responds to deserve, not need. The great law doesn't say, If you need you will
reap. It says, If you plant you will reap." (Jim Rohn)
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2. Who would you spend your entire day with to learn all you
can from him/her? What questions would you ask this person?
How else could you find out the answers to these questions?
Your answers:
The person I would choose to spend my entire day with to learn all that I need to
know regarding my professional life is ...
The questions I would ask this person would be the following:
1.
2.
3.
4.
5.
I could also find out these answers in this manner: ...
Examples:
The person I would choose to spend my entire day with to learn all that I need to
know regarding my professional life is Anthony Robbins.
The questions I would ask this person would be the following:
1. How did you succeed in overcoming your negative inner dialogue so that you may
become such an extraordinary Speaker?
2. What were the most significant resources that facilitated your process of
development as a Public Speaker?
3. What are the 3 most important techniques you resort to when you deliver a
speech in front of people?
4. How did you manage to develop your sense of humor to such a high level,
allowing you to naturally incorporate it in every speech you deliver?
5. How did you know Public Speaking was your calling?
I could also find out these answers in this manner: I could watch as many Anthony
Robbins videos as I possibly could and I could also read every interview he has ever
given.
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7. What is the last thought that crosses your mind when you go
to bed on Sunday night and what is your first thought that
comes to mind when you wake up on Monday morning - related
to your professional field? What do you believe hides behind
these thoughts? Do these thoughts help you become a "Top
Performer"?
Your answers:
The last thought that crosses my mind when I go to bed on Sunday night is ...
The first thought that comes to mind when I wake up on Monday morning is ...
The underlying thing that hides behind these thoughts is ...
These thoughts have the following effect on my desire to grow and develop my
professional expertise: ...
Examples:
The last thought that crosses my mind when I go to bed on Sunday night is "Why
isn't tomorrow Saturday ?!?".
The first thought that comes to mind when I wake up on Monday morning is "I hope
I don't have to work overtime again today!".
The underlying thing that hides behind these thoughts is the fact that I don't have
enough time to get sufficient rest because I have too much work to do.
These thoughts have the following effect on my desire to grow and develop my
professional expertise: They have a negative effect because the enthusiasm I once
felt towards my work related activities has considerably diminished.
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ROLE No.3:
A Worthy Legacy
"Children see the past in their parents. Parents see the future in their children."
(Anton S. Makarenko)
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3. What is that one behaviour that bothers you the most about
yourself? The one that you don't take responsibility for and
blame it on your parents? What would your life look like if you
stopped placing the blame on them for your behaviour?
Your answers:
The behavior I don't take responsibility for is ...
If I would stop blaming my parents for this behavior, I could actually enjoy the
following 3 important benefits:
1.
2.
3.
Examples:
The behavior I don't take responsibility for is quite honestly, my failure to take
responsibility for any of my mistakes.
If I would stop blaming my parents for this behavior, I could actually enjoy the
following 3 important benefits:
1. I could realize that no one can make me feel anything without my consent.
2. I would have the courage to express my uniqueness in this world.
3. I would be disciplined enough to always finish what I start.
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4. When you have a failure, who is that one family member you
would keep this a secret from? Why? What could you do to
overcome this fear?
Your answers:
When I have a failure, the family member I would keep this a secret from is ...
The reason I would not want for ... to find out about my failure is ...
What I can do to overcome this fear I have is ...
Examples:
When I have a failure, the family member I would keep this a secret from is my
mother.
The reason I would not want for my mother to find out about my failure is the fear
that I would be harshly judged and criticised by her.What I can do to overcome this
fear I have is to talk with my mother and to explain to her why her reactions to my
temporary setbacks bother me and also to tell her how I would like her to react in
the future.
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5. If you were to find out, at this very moment, that you only
have an hour left to live what would you say to your parents and
to your children? How would you spend this last hour? What's
keeping you from doing these things anyhow? What are you
willing to do today for your family, considering the fact that you
are not immortal?
Your answers:
If I only had one hour left to live, I would do the following things for my parents
and/or my children:
1.
2.
3.
4.
5.
I would spend this last hour ...
What's keeping me from doing these things anyway is ...
Nevertheless, today, I am willing to do the following things for my loved ones:
1.
2.
3.
Examples:
If I only had one hour left to live, I would do the following things for my parents
and/or my children:
1. I would tell them how much I love them.
2. I would express my gratitude for everything they have done for me.
3. I would ask them for forgiveness and I would also forgive them myself.
4. I would hug them as many times as I could.
5. I would tell them never to forget the fact that they have, inside of them, all the
resources necessary to fulfill their dreams.
I would spend this last hour with my entire family and I would share with them
every piece of advice that could help them lead a happier life.
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What's keeping me from doing these things anyway is the fear that my family will
not appreciate the true value of my actions.
Nevertheless, today, I am willing to do the following things for my loved ones:
1. To tell them "I love you!", from the bottom of my heart.
2. To thank them for all the help they have given me.
3. To spend one hour with them.
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6. What would be that one piece of advice that you could give
your parents and, if they followed it, their life or your relationship
with them would improve? Do you take into account this advice
when it comes to your relationship with your own children? How
could you persuade your parents to follow this advice?
Your answers:
The advice I would give my parents would be the following: ...
When it comes to the relationship I have with my own children, I follow / do not
follow this advice because ...
I could persuade my parents to follow my advice if I accomplished the following 3
actions:
1.
2.
3.
Examples:
The advice I would give my parents would be the following: To take care of
themselves and to live their own lives, not mine.
When it comes to the relationship I have with my own children, I follow this advice
because I realized that, if I don't take care of myself, I will not have the necessary
amount of energy to maintain a great relationship with my kids.
I could persuade my parents to follow my advice if I accomplished the following 3
actions:
1. Helping them become more aware of the benefits provided by this advice.
2. Following this advice myself, in the relationship I have with my kids.
3. Introducing them to other parents who already follow this advice.
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ROLE No.4:
A Prosperous Person
"Prosperity is the best protector of principle." (Mark Twain)
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1. I want my children to live a life during which they will want for nothing.
2. I want to take care of my parents the same way that they provided for me.
3. I would like to go on holiday, abroad, at least 4 times a year.
What separates me from all the others that have this same desire is the fact that,
when I will reach my desired level of financial prosperity, I will be able to
contribute even more to the happiness of those around me.
In exchange for financial prosperity, I would be willing to offer:
1. My professional expertise.
2. An important part of my time for the purpose of doing business networking.
3. A significant amount of money that I could invest in a charity project that
corresponds with one of my most important values, contribution.
If I were a truly prosperous person right now, then I wouldn't have to worry so much
about paying my taxes, the school fees for my children or the unpredictable health
expenses that I might have to cover in the future.
Even without reaching my desired prosperity level, I could still implement these
changes in my life, starting today, if I would save up at least $50 each week and
deposit this money in a separate bank account.
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2. What do you think is the main reason you earn your current
monthly income? What were 3 decisions that allowed you to
reach this level? What are 3 challenges you would have to
overcome to double your current revenue? How could you
surpass them in the following 6-12 months?
Your answers:
The main reason I earn my current monthly income is ...
The 3 decisions that allowed me to reach this level were:
1.
2
3.
The 3 challenges I would have to overcome to double my revenue are:
1.
2.
3.
I could surpass these obstacles in the next 6-12 months if ...
Examples:
The main reason I earn my current monthly income is the fact that I presently hold
a management position in a company where I truly enjoy working.
The 3 decisions that allowed me to reach this level were:
1. The decision that I would do everything in my power to be promoted, in less
than a year, to the position of Top Manager inside this company.
2. The decision that I would never stop developing my professional skills so that I
could one day hold a management position.
3. The decision that I would become a role model for my children to whom I wish to
pass on the notion that "perseverance is a precursor for success".
The 3 challenges I would have to overcome to double my revenue are:
1. The fact that I cannot be promoted beyond my position because of company
policy.
2. The fear of leaving my current workplace and not finding another job that would
be as good or better than the last.
3. My lack of knowledge regarding the development of my own business.
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I could surpass these obstacles in the next 6-12 months if I would ask my
entrepreneur friends for help, if I would start my own business right now and if I
would simultaneously manage my business and hold a full-time job until my
business reaches stability.
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6. How would you classify the people that now enjoy financial
prosperity..., in other words, those who are "filthy rich"? What
category would you like to be a part of and why? How could you
become a member of that specific category?
Your answers:
I would classify the people that are "filthy rich" in just ... categories:
1.
2.
etc.
I would like to be a part of ... because ...
In order for me to become a member of this category, it is necessary to:
1.
2.
3.
Examples:
I would classify the people that are "filthy rich" in just 2 categories:
1. The people that reached this financial level by breaking certain rules that relate
to ethics, morality and legislation.
2. The people that reached this financial level by also breaking certain rules
without, however, causing prejudice to anybody.
I would like to be a part of the second category because these people, these risktakers, are the ones that help our society to evolve.
In order for me to become a member of this category, it is necessary to:
1. Set a very clear professional goal that can bring me financial prosperity.
2. Figure out what "rules of the game" - professionally speaking - I must conform to
and which of them only exist to hinder my development.
3. Take a calculated risk and break the rules I believe to be limiting me.
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ROLE No.5:
A Loved and Loving Person
"And when love speaks, the voice of all the gods makes Heaven drowsy with the
harmony." (William Shakespeare)
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4. True friendship
5. Unconditional love
The reason I chose these particular 5 elements is because each of them are equally
important to me and represent the "resistance pillars" of this type of relationship.
If even one of them is missing, the entire structure collapses.
In my current relationship, I believe that I experience:
1. Mutual confidence to the extent of 80%.
2. Common or at least compatible personal values to the extent of 60%.
3. Mutual respect to the extent of 50%.
4. True friendship to the extent of 50%.
5. Unconditional love to the extent of 40%.
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2. What has been the most difficult moment you have had to
face in your current relationship? What was the underlying
cause for this crucial event? How did you overcome this
obstacle and what did you learn from this experience?
Your answers:
The most difficult moment in my current relationship happened when ...
The underlying cause that gave birth to this crucial event was ...
I managed to overcome this obstacle ...
As a result of this experience, I learned ...
Examples:
The most difficult moment in my current relationship happened when my wife told
me, for the first and last time, that she wanted a divorce.
The underlying cause that gave birth to this crucial event was the fact that, for the
last 3 months, I had spent 14 hours a day at work and less than half an hour a week
with my family because I was too tired.
I managed to overcome this obstacle the very moment I heard the word "divorce"
and became aware of the fact that I was about to lose my family... for a 30%
increase in salary.
As a result of this experience, I learned that my good intention - of providing a
comfortable life for my family - DOES NOT replace my presence and my emotional
involvement in the lives of my loved ones.
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4. What are those "tiny flaws" you have "forgiven" your partner
for having, for the sake of the relationship between you? Was it
worth doing such a thing? Why? What do you most appreciate
about your partner? When was the last time you told them that?
What could you do to increase the number of compliments you
offer your partner?
Your answers:
The "tiny flaws" I have "forgiven" my partner for having, for the sake of the
relationship between us are:
1.
2.
3.
4.
I believe it was/wasn't worth it because ...
What I most appreciate about my partner is ...
The last time I told him/her this thing was ...
To increase the number of compliments I offer my partner, I could ...
Examples:
The "tiny flaws" I have "forgiven" my partner for having, for the sake of the
relationship between us are:
1. His lack of organization when it comes to household chores.
2. His impulsive behavior when he has to make an important decision.
3. His tendency to procrastinate when it comes to tasks that have a deadline.
4. The fact that he's very often late for the dates we set up.
I believe it was worth it because I know I also have my flaws and I can tell he's
trying really hard to fix his.
What I most appreciate about my partner is his sense of humor.
The last time I told him this was 2 weeks ago.
To increase the number of compliments I offer my partner, I could schedule them
into my phone, once every 2 days, until this activity becomes natural for me
without having to do it because my alarm beeps.
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ROLE No.6:
A Good Friend
"Without friends no one would choose to live, though he had all other
goods." (Aristotle)
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4. Respect
5. Authenticity
Considering these features, I now have 3 "true friends" and I believe I am a "true
friend" for 1 person.
To change this status quo, I intend to:
1. Be more understanding and empathic with those around me.
2. Respect, to a greater extent, the beliefs and values of others.
3. Manifest a more outgoing and extroverted personality towards more people.
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3. To what extent do your friends tell you the truth, straight up,
when it's necessary? How does this behavior of theirs help
you? What would you like to be different, from this point of
view? How could you implement this change?
Your answers:
When it's necessary, my friends tell me the truth, straight up, in ... % of cases.
This behavior of theirs has / has not helped me because ...
What I would like to be different, from this point of view, is ...
To implement this change I intend to:
1.
2.
3.
4.
Examples:
When it's necessary, my friends tell me the truth, straight up, in 70 % of cases.
This behavior of theirs has helped me because they have prevented me from
making certain hasty decisions and encouraged me to analyze the problems I faced
from multiple perspectives.
What I would like to be different, from this point of view, is the manner in which
my friends tell me the truth, because most of the time, they tend to be a little
rough around the edges when it comes to giving me feedback.
To implement this change, I intend to:
1. Tell my friends what is it that bothers me about their manner of conveying the
truth to my face.
2. Explain to them what would be a more appropriate way of transmitting this type
of feedback.
3. Thank them for the fact that they care enough about me to tell me some harsh
truths about my behavior.
4. Encourage them to keep telling me the truth, straight up, even if they won't
always carry out "this mission" in a pleasant manner.
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ROLE No.7:
An Ever Growing Person
"In archery we have something like the way of the superior man. When the archer
misses the center of the target, he turns round and seeks for the cause of his
failure in himself." (Confucius)
I have shared these lessons with other people to the extent of 70%.
The lesson I would have wanted to be born knowing is to trust my inner voice
because this is the most authentic part of me and it will always tell me what I must
do in a certain situation.
The reason I picked this particular lesson is because I know that had I listened to
this voice at the right time, I would have been spared from a lot of suffering and
regrets.
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2. What is one context in your life, where you feel you still have
a lot to learn? What actions could you accomplish in the next 7
days to develop your expertise in this area, so that you may
reap the benefits that result from these actions, continuously, for
a period of at least 2 months?
Your answers:
One context of my life where I feel I still have a lot to learn is ...
For the next 7 days, I intend to do the following, to develop my expertise in this
area:
1.
2.
3.
4.
Examples:
One context of my life, where I feel I still have a lot to learn is the area of
professional development.
For the next 7 days, I intend to do the following, to develop my expertise in this
area:
1. I will seek out, in my circle of friends and acquaintances, at least 3 people who
have reached the level of mastery in my specific professional area.
2. I will write down a list of questions to ask these people so that I can model the
thought and action process they used to be successful.
3. I will find the suitable time, context and manner for these people to answer my
questions in the most specific way they can.
4. I will analyze their answers and I will put into practice those pieces of advice
that led these people to success, that suit me the most.
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5. If you could project yourself right now into the future, to the
last day of your life, and take your own interview, what would be
3 questions you would ask yourself? How would you answer
them?
What do you wish to leave behind, as a legacy for those around
you, besides some material possessions? Why? How could you
reach this point where you would be able to accomplish this
spiritual goal?
Your answers:
The 3 questions I would ask myself in the last day of my life would be:
1.
2.
3.
The answer to the first question would be: ...
The answer to the second question would be: ...
The answer to the third question would be: ...
The legacy I wish to leave behind for those around me, besides my material
possessions, is ... because ...
To accomplish this spiritual goal, it is necessary for me to:
1.
2.
3.
Examples:
The 3 questions I would ask myself in the last day of my life would be:
1. Have you helped enough people reach their goals?
2. Did you live your life with integrity and in an authentic manner?
3. Do you believe the legacy you're leaving behind is sufficiently valuable?
The answer to the first question would be: I believe I could have helped more
people throughout my life.
The answer to the second question would be: Unfortunately, I think I made too
many compromises during my life, because I wanted to please other people.
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The answer to the third question would be: No, unfortunately my legacy is not as
valuable as I would have wanted it to be.
The legacy I wish to leave behind for those around me, besides my material
possessions, is my life experience because I hope the lessons I've learned through
overcoming bstacles will be priceless for those around me.
To accomplish this spiritual goal, it is necessary for me to:
1. Set goals that are outside my comfort zone.
2. Find the necessary solutions to overcome the obstacles I will face.
3. Identify the best possible way in which my life experience could serve as
valuable pieces of information for the people around me.
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6. If you found out right now that you only had one day to live,
what inaction would you regret the most? Why? What can you
do to make sure that a year from now, if you ask yourself this
same question, your list of regrets will be much shorter?
Your answers:
If I found out right now I only had one day to live, I would regret:
1.
2.
3.
4.
The reason I would have these regrets is ...
To make sure that a year from now this list of regrets will be much shorter, I intend
to:
1.
2.
3.
4.
Examples:
If I found out right now I only had one day to live, I would regret:
1. Not taking more risks in my life.
2. Not following my intuition even if it contradicted what my mind was telling me.
3. Not "bothering" more people by telling them the truth.
4. Not saying "I love you!" more often to my parents and kids.
The reason I would have these regrets is because they are closely related to my
personal values: courage, contribution, freedom and family.
To make sure that a year from now this list of regrets will be much shorter, I intend
to:
1. Take one risk each day for my personal and professional development despite
what my negative self dialogue is saying.
2. Listen to my intuition before making any decision.
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3. Tell other people what I truly think, believe and feel without being afraid of the
fact that I might offend someone.
4. Schedule, into my phone, saying "I love you!", twice a day, to the most important
people in my life until this action becomes a natural reflex for me.
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2. The fact that I launched a program designed for teenagers and young adults,
between the ages of 14 and 25, that focuses on increasing their self-esteem and
also that this program was followed by 100,000 people.
3. The fact that I gave a valuable speech in front of 100,000 people.
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As a conclusion to these first 7 lessons, I would like to leave you with my favorite
quote, whose author is Jim Rohn, who once said:
It is for this very reason that I invite you to revise your responses so that you may
have a complete and straight-forward picture regarding your current present and
your desired future.
Dan :)
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