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Fig 1
Fig 2
Methods:
Point-Press:
Use two or three middle fingers of one hand to press
the Zhongwan, Guanyuan and Qihai acupoints. Push the fingers
downward and lift them up slowly. This is one repetition. Press
each acupoint 5-7 times.
Push-press:
Use the base of the palm to push and press the loins.
Before pressing, put the hands on the loins, fingertips ahead
and the thumbs tightly against the lower edge of the rib-bows.
When push-pressing inward and forward energetically with the
palm bases, the abdomen bulges, and when loosening the
palm bases, the abdomen withdraws to its original position.
This is one repetition. Do this 9 times in a row. (Fig.4)
Rock:
Fig 3
Place the hands to the knees and sit with the legs
crossed, rock the upper body clockwise 9 times and then counter
clockwise 9 times, with the rocking range increased gradually.
(Fig.5)
Number of times:
Press-rub the abdomen two or three times a day, in
the morning and in the evening. The number of times for
each movement depends on your own physical condition. When
disease occurs, greatly increase the number of times. If you
have abdominal pain, you can increase it to several dozen or
even several hundred times until the signs of the illness are
eased or gone. In short, you should feel soothed, relaxed and
free from fatigue after rubbing and pressing.
Fig 4
Fig 5