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Sublimating the sexual urge through Yoga | Integral Yoga of Sri Aurobindo & The Mother
conversion is upto you. This post brings together some observations on the sublimation of sexual energy
derived from the works of Sri Aurobindo and the Mother.
Love is not sexual intercourse. Love is not vital attraction and interchange. Love is not the hearts hunger for
a ection. Love is a mighty vibration coming straight from the One. And only the very pure and very strong are
capable of receiving and manifesting it.
(Mother Mirra Alfassa, Mothers Agenda, Sept 25, 1963)
The Rig Veda say that the phenomenal world is crooked (Vrjina) because every Divine vibration is distorted by
the human ego into some sel sh desire. Due to the limitations of our consciousness, everything on earth
becomes a shadow of the original delight and puissance.
1. The aspiration for Delight (Ananda) gets distorted into the desire for Satiety expressed through food (overeating) and sex.
2. The aspiration for Intensity (ChitShakti) can deform into acts of Cruelty.
3. The aspiration for Expansion of Consciousness morphs into the desire for Aggression and Domination.
4. The aspiration for Love deforms into the desire for Possession and even Hatred.
The following is an observation by Sri Aurobindo on the nature of the sexual impulse.
Question: Why has the sex-impulse so powerful a grip over human nature? Why is it di cult to get free of
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for the
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always in uencing us. (See Occult spirits which in uence our actions). In the following passage, the
Mother Mirra Alfassa elucidates on the swarm of occult entities which surround people who are obsessed
with sex.
You have perhaps read the books of Maurice Magre(18771941); there are some in the library. He
describes this; he had come here, Maurice Magre, and we spoke and he told me that he had always
noticed he was highly sensitive he had always noticed that people who have sexual desires are
surrounded by a kind of small swarm of entities who are somewhat viscous and rather ugly and which
torment them constantly, awakening desire in them. He said he had seen this around certain people. It
was like being surrounded by a swarm of mosquitoes, yes! But it is more gross, and much uglier still, and it
is viscous, it is horrible, and it turns round and round the person and gives him no peace, and it awake in
him the desire that has formed these entities and they batten on it. It is their food. This is absolutely true.
His observation was quite correct. His vision was very true. It is like that. [3]
ranging from conversation to sex (as an aside, that is why we sometimes nd ourselves depleted after
conversing with blabbermouths). The exchange of the vital energy during the sexual act can lead to
immixture and depletion of vitality. Going within during meditation requires some free energy and this
e ort can be hindered by every social act which depletes vitality.
2. Subconscient gets polluted: Every sexual act weighs down the individual subconscient with additional
deposits of images, making it more tamasic. This leads to two problems. During sleep, this can invite
attacks from occult beings of the vital worlds which is mentally translated and experienced as nightmares
of being attacked by serpents and other animals. Secondly, during the waking state, these images can rise
up during idle moments to captivate the mind and drain energy.
3. Loss of spiritual force: The sexual act disrupts the conversion of sexual energy(Retas) into spiritual
force(Ojas) which is occurring due to the circulation of the Kundalini within the body through Yoga. For
more on this, see a previous post The transmutation of sexual energy
4. Period of unconsciousness: There usually occurs a period of unguarded laxity after the sexual act as
outlined in the following passage by the Mother Mirra Alfassa
Ones entire physical activity should be organised to help the body to grow in balance and strength and
beauty. For this purpose, one must abstain from all pleasure-seeking, including sexual pleasure. For every
sexual act is a step towards death. That is why from the most ancient times, in the most sacred and secret
schools, this act was prohibited to every aspirant towards immortality. The sexual act is always followed by
a longer or shorter period of unconsciousness that opens the door to all kinds of in uences and causes a
fall in consciousness. But if one wants to prepare oneself for the supramental life, one must never allow
ones consciousness to slip into laxity and inconscience under the pretext of pleasure or even of rest and
relaxation. One should nd relaxation in force and light, not in darkness and weakness. [4]
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rise into the superconscient and have a restful sleep. If you meditate before falling asleep, it increases the
chances of a restful period of sleep.
6. Eat food which is bland and nutritious: Spicy food excites the senses and stimulates the imagination
while food that is bland and nutritious uplifts the mind.
7. Transmute vital love to psychic love: Purify your emotions towards your partner. Move the relationship
to a higher sphere. As the Upanishad says, The wife is not to be loved for the sake of the wife, but for the
sake of the Self which resides in the wife. (Brihadaranyaka Upanishad 2.4.5)
8. Impose your will on the subconscious: This was the advice given by Sri Aurobindo to a disciple .
As for asserting ones will in sleep it is simply a matter of accustoming the subconscient to obey the will
laid upon it by the waking mind before sleeping. It very often happens for instance that if you x upon the
subconscient your will to wake up at a particular hour in the morning, the subconscient will obey and you
wake up automatically at that hour. This can be extended to other matters. Many have found that by
putting a will against sexual dreams or emission on the subconscient before sleeping, there comes after a
time (it does not always succeed at the beginning) an automatic action causing one to awake before the
dream concludes or before it begins or in some way preventing the thing forbidden from happening. Also
one can develop a more conscious sleep in which there is a sort of inner consciousness which can
intervene. [5]
Final sublimation
Sexual desire drops o when the Kundalini rises out of the Muladhara through the various Chakras, activating
the subtle body, transforming the consciousness and creating an atmosphere of alertness, purity and
rejuvenation within. As Sri Aurobindo told a disciple, there is a force of purity, not the purity of the moralist, but
an essential purity of spirit, in the very substance of the being. When that comes, then sex-waves either cannot
approach or they pass without imparting any impulse, without touching anywhere. [6]
Pandit Gopi Krishna describes the vivid di erence between sexual ecstasy and spiritual ecstasy that he
experienced:
It is not possible to describe the intensity of orgasmic sensation that occurs in the spinal cord and the brain
on the arousal of kundalini. Except for the related character of the transport experienced, there is no
comparison between the climax of conjugal union and the rapture caused by the
ow of the kundalini
force from the base of the spine to the head. The duration of the former may be only of a few moments,
followed by a sense of relief and lassitude on the part of the individual. The latter can last for several
minutes, creating almost a swooning condition of the mind at the intensity of the rapture experienced. It
seems to the individual as if one has been in an ocean of incomparable bliss to taste the rapture as long as
one likes or as long as there is su cient vitality in the body to cause it. On returning back to normal, there
is usually no sense of lassitude or satiation. On the contrary, the experiencer feels mentally more fresh and
invigorated than before. [8]
See Also
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References
1. Kishore Gandhi. Light on Life Problems, p 23 (online at Google Books and the Internet Archive)
2. Sri Anirvan. Inner Yoga, p 15 (amazon)
3. Collected Works of the Mother. CWMCE vol 6. Question and Answers, 11th August 1954, p 279
4. Collected Works of the Mother. CWMCE vol 12. On Education. The four austerities and the four liberations,
p54 (online)
5. Mothers Agenda. vol 9, June 15 1968.
6. Sri Aurobindo. SABCL vol 24. Letters on Yoga, Transformation of the Physical.
7. Sri Aurobindo in Baroda, p 30; A.B. Purani, Life of Sri Aurobindo 4th edition, p 62.
8. Gopi Krishna, Living with Kundalini (Shambhala, 1993), pp 362-363
This entry was posted in sex and tagged integral-psychology, integral-yoga, meditation, sadhana, sex, Sri
Aurobindo, sri-anirvan, The Mother, yoga-practice, yogis on April 17, 2010
[https://auromere.wordpress.com/2010/04/17/understanding-the-sexual-urge/] .
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Sandeep
Post author
The Jan 2010 issue of Prabuddha Bharata features an article by Swami Yukteshananda on Brahmacharya
(celibacy) and Its Practice.
See page 73 of the magazine (which is page 84 in the PDF) click here
For other issues of this magazine published by the Ramakrishna Mission, see the Archives section at
http://advaitaashrama.org/prabuddha_bharata.html
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Sandeep
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mike
November 13, 2011 at 7:52 am
Many have found that by putting a will against sexual dreams or emission on the subconscient before sleeping,
there comes after a time (it does not always succeed at the beginning) an automatic action causing one to
awake before the dream concludes or before it begins or in some way preventing the thing forbidden from
happening. Also one can develop a more conscious sleep in which there is a sort of inner consciousness which
can intervene
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Sublimating the sexual urge through Yoga | Integral Yoga of Sri Aurobindo & The Mother
This is true. lt happens with me if any of these sex-dreams occur [fairly infrequent these days, thank God] l
wake up exactly at the right moment. lts like an automatic trigger that slaps me into wakefulness. To tell the
Truth, l cant remember putting a will or command on the subconscious to wake me from these ugly dreams. l
think it must be some kind of psychic or other intervention, for which lm eternally grateful.
l hadnt heard about the 12 year NERVE before. Sounds interesting.
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Sandeep
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mike
April 15, 2012 at 8:37 pm
One has to observe strict continence to attain God. Sukadeva and people like him were men of absolute and
unbroken continence. They never discharged semen. There are others who have discharged semen earlier but
now conserve it. A person conserving semen for twelve years builds up a special power. He develops a new
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nerve of mental power. When this nerve develops, one remembers everything, can know everything. (Gospel of
Ramakrishna)
Does this power come to anyone who is celibate for 12 years or just those who practice Yoga or meditation
[what about those who dont meditate?]. l mean, will a catholic priest attain this new nerve of mental power?.
Would an ordinary person, who has no Spiritual aspiration, achieve this special power too?
l wonder what Sri Ramakrishna meant by can know everything- would that mean remembering past lives, for
instance.
Sandeep
Post author
The memory that Ramakrishna refers here to maybe subliminal memory, wherein if you hear or read
something once, you remember it throughout your life. Swami Vivekananda is said to have such a memory
capacity. It is di erent from memory of past lives which blossoms only after a psychic transformation.
Mike: Does this power come to anyone who is celibate for 12 years or just those who practice Yoga or meditation [what
about those who dont meditate?]. l mean, will a catholic priest attain this new nerve of mental power?. Would an
ordinary person, who has no Spiritual aspiration, achieve this special power too?
The celibacy of Catholic priests is imposed rather than natural and has been proven to be unreliable. Ordinary
people might experience some upliftment if the continence is actual rather than a form of repression but, if I
am not mistaken, the conserved sexual energy must climb up the Kundalini and invigorate the brain in order for
the nerve of memory (medha nadi) to develop.
mike
April 16, 2012 at 12:52 pm
The celibacy of Catholic priests is imposed rather than natural and has been proven to be unreliable
Yes, l think thats true. The Catholic church [and many other churches too] appear to be swarming with
peodophiles.
the conserved sexual energy must climb up the Kundalini and invigorate the brain in order for the nerve of
memory (medha nadi) to develop
Yes, l thought it must have something to do with kundalini.
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Ordinary ppl seem to be attracted to celibacy mainly for the health bene ts or as in athletes or sportsmen its
for better sporting performance. Although, we arent talking 12 years of abstinence with them lol.
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Sandeep
Post author
Disciple : As regards the degrading e ects of the sexual act, does marriage and legal sanction make any
di erence ?
Sri Aurobindo : Absolutely none. These moral injunctions are for the maintenance of society, for the welfare of
the children born, but so far as the yogic life is concerned the sexual act with ones own wife is as much harmful
as that with any other woman. Only those who have risen above the human level, those who have a certain kind
of spiritual force as well as vital force, can possibly make a proper use of the sexual act for a spiritual purpose. If
Sadhakas (aspirants) at a lower stage take to these things they are certain to fall.
Disciple : If the sexual act is so full of danger, why should it at all be used as a help ? Why not con ne oneself to
a safer course ?
Sri Aurobindo : That is a dangerous question to answer. I shall answer that question when you have risen above
the human level.
Disciple : When one has reached that level beyond the human consciousnes, how is the loss due to the sexual
act averted ? What happens to the excitement and dissociation from the higher centres of consciousness?
Sri Aurobindo : The Higher Power can take up the things in its own way and prevent the harmful e ects. Then
the method and the act become absolutely di erent from the human.
conversation dated 6th sept, 1926
(A B Purani, Evening Talks With Sri Aurobindo, Second Series, page 119-120)
omkarnath bharadwaj
August 25, 2012 at 1:42 am
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proxer
October 15, 2013 at 7:31 pm
Sir,I have a great navel fetish how to avoid that?I also tried yoga and pranayama for 6 months. I am not able to
control this fetish.
Sandeep
Post author
Sorry, but I dont have any instant remedies. Keep practicing and gradually you will develop the willpower to
withdraw from the fetish. Problems of sexual nature can take years to resolve because they are embedded
deep within the subconscious.
mike
October 18, 2013 at 10:48 pm
And even when there is no physical indulgence it will continue for some time in dreams. l nd its always better
to ignore the impulse [whether its a fetish or anything else]- easier said than done, l know, but it is achievable.
Ultimately, l think lts an act of Divine Grace than overcomes it, and as has been said here, when the Force
settles around the higher chakras it no longer bothers you so much, and hardly at all, in fact.
lt sounds strange, but in my dreams after a long stage of celibacy, the sex organ would fall o not kidding. l
say this so that people dont get worried if it happens to them lol.. lts purely symbolic, but, l havent read of this
anywhere else..
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KAI
October 20, 2013 at 12:07 pm
While most of the mystics regard sex as a powerful stumbling block in spiritual progression, Tantrikas use it as a
means for energy manipulation.But I doubt whether it is possible to attain spiritual heights with tantric
practices alone and I have not heard about any one who did so.May be through speci c tantric techniques one
may manipulate subtle energies inside but de nitely not higher development.
Even a person living an ordinary life will loose interest in sex over a period of time and it is surprising to hear in
news about swamis getting caught in scandals.
Sandeep
Post author
Even a person living an ordinary life will loose interest in sex over a period of time and it is surprising to hear in news
about swamis getting caught in scandals.
People living an ordinary life lose interest in sex because there is too much stress born out of earning a
livelihood and taking care of a family. Our modern Swamis have wealthy supporters who cushion them from
that stress. Furthermore, like politicians and movie stars, the Swamis ego can also become in ated by the
adulation of nubile young women.
mike
October 20, 2013 at 10:23 pm
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But in the end, as is the general tendency of Parakriti, Tantra largely lost its principles in its machinery and
became a thing of formulae and occult mechanism, still powerful when rightly used, but fallen from the clarity
of their original intention.
There is also the left-side of Tantra called Vama-Marga. which has caused it to fall into discredit. Varma-Marga
seems to justify self-indulgence through a method of unrestrained social immorality.
l dont know what the state of Tantra is today, because SA was saying this quite a long time ago. l cant imagine
its improved much, though.
These days, you here a lot of talk about Sacred Sexuality on the internet which l think must be taken from
Tantra, in some corrupted form.
But, as SA said, to be able to use sex in the right way, a man or woman has to be FREE or in His words Above
the Human, so it seems to me that a lot of people are playing with re when they talk about using the sex-force
in a Spiritual way.
KAI
October 20, 2013 at 10:58 pm
//People living an ordinary life lose interest in sex because there is too much stress born out of earning a
livelihood and taking care of a family//
Exactly.No energy for sex or yoga and what remains is frustration.May be that is the reason saints direct people
towards bakthi yoga.
Sandeep
Post author
The lack of stress is also the reason why you see lot of sexual innovation in the wealthier Western countries.
People over there have more free time and energy.
amsha
October 21, 2013 at 11:07 am
Everybody works or performs some sort of actions, so its quite strange to hear that people dont have time or
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Aspring Aspirant
April 23, 2014 at 6:33 pm
Sandeep
Post author
Dmytro
November 24, 2014 at 10:53 pm
What do you recommend to that people, who are interested in Integral Yoga, but already have a family? Shall
they divorce or something like that? Thanks.
Sandeep
Post author
Take extreme measures only when you are certain of the spiritual path or if you have no other choice. It is
better to begin the spiritual path by living in moderation and letting the choices unfold.
Sandeep
Post author
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dimobilous
November 26, 2014 at 2:16 am
dimobilous
November 25, 2014 at 2:16 pm
Thanks for your quick response! Im not really engage in marriage, but i have a very long-time relationships.
Sandeep
Post author
So you have a choice to make ! You can either go down on one knee or both knees
Thats the Diamond Sutra for you !
dimobilous
November 26, 2014 at 1:08 am
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amsha
November 26, 2014 at 9:18 am
Sandeep
Post author
mike
November 29, 2014 at 3:42 am
So you have a choice to make ! You can either go down on one knee or both knees
Well put lol. The middle path or full surrender how many have that kind of surrender.
For me, lt took years for the sex-impulse to weaken and l truly believe it only abated through contact with my
twinsoul. Things like smoking and alcohol werent di cult to eradicate.
Marriage to a twinsoul or Spiritual Partner will help our Spiritual progress, l believe, but nding this person is
another matter. ln my case some very strange events brought us together.
dimobilous
November 29, 2014 at 8:44 pm
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but nding this person is another matter. ln my case some very strange events brought us together.
Can you explain more exagerete how can you nd your twinsoul and what kind of spiritual connection do you
have.
P. S. Do you both have total non-sexual marriage?
Thanks for your answers!
mike
November 29, 2014 at 10:14 pm
Hi, dimobilous, at the moment lm not married to this person l believe to be my twinsoul [marriage doesnt
mean much to me, but l havent ruled it out it is non-sexual, though, because celibacy is a condition of the
Yoga], but tere is a lot going n at the spiritual level. lts mpossible to understand ths without going through it
yourself [and to many it would sound like crazy talk lol]. Really, lts like the quote below:
But when you have nally established the connection, you feel him or her there, living inside you l feel her
like this a lot now.
but l have described some of it on this blog in the twin soul section, written by sandeep:
https://auromere.wordpress.com/2010/03/08/twin-souls/
dimobilous
November 29, 2014 at 10:51 pm
dimobilous
May 2, 2015 at 1:59 pm
Hi! I want to recommend very profound article on this topic by a mystical psychologist Roberto Assagioli. Ive
found it simply by googling the heading of this post
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http://www.psykosyntese.dk/a-197/
dimobilous
May 2, 2015 at 2:09 pm
P. S. I dont know whether Satprem is appreciated on this blog or not, but he wrote a remarkable letter on the
topic of sexuality, which is presented like an addendum in the Mothers Agenda (at the lower part of this webpage).
http://aurobindo.ru/workings/ma/agenda_09/1968-01-12-01_e.htm
Sandeep
Post author
mike
May 7, 2015 at 4:16 am
Yes dimobilous, lts almost unbelievable what went on in the the ashram and auroville in those days. The
Agenda is a revelation in that respect.
l dont know what its like now, probably much better, l think..
dimobilous
May 8, 2015 at 6:39 pm
http://uncharted.org/frownland/books/Schopenhauer/Schopenhauer_Love_of_the_sexes.html
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Also very remarkable article on this topic. It was mentioned in the letter of sadhak to Sri Aurobindo about the
sexual urge in Universal Nature. Schopengauer explain this theme very clear.
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