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Ingredients:
Please read entire
recipe before shopping
or beginning.
12-15 lb fresh organic, or
free-range turkey, (do
not use self-basting
turkey)
Stuffing:
cup wild rice
1 cup long grain brown
rice
1 med onion, chopped
3/4 cup diced celery,
about inch pieces
2 cups sliced crimini
mushrooms
1 med green apple, diced
about inch pieces
4 med cloves garlic,
minced
cup chopped walnuts
6 dried apricots, coarsely
chopped
cup raisins
cup chopped fresh
parsley
2 TBS chopped fresh
sage
3 TBS chopped fresh
thyme
TBS fennel seeds
cup + 1 TBS chicken
broth
salt and black pepper to
taste
Gravy:
6 cups chicken broth
2 large carrots chopped
in large pieces
2 medium onions cut into
large pieces
2 celery sticks cut into
large pieces
neck, wing tips and
giblets from turkey
1/3 cup flour mixed with
water
1 TBS chopped fresh
rosemary
2 TBS chopped fresh
thyme
salt and black pepper
*optional cup dried
porcini mushrooms
Serves: minimum of 8
Directions: Stuffing:
Nutritional Profile
Introduction to Recipe Rating System Chart
In order to better help you identify recipes that feature a high
concentration of nutrients for the calories they contain, we
created a Recipe Rating System. This system allows us to
highlight the recipes that are especially rich in particular
nutrients. The following chart shows the nutrients for which
Holiday Turkey with Rice Stuffing & Gravy with Fresh Herbs
is either an excellent, very good, or good source (below the
chart you will find a table that explains these qualifications). If
a nutrient is not listed in the chart, it does not necessarily mean
that the recipe doesn't contain it. It simply means that the
nutrient is not provided in a sufficient amount or concentration
to meet our rating criteria. (To view this recipe's in-depth
nutritional profile that includes values for dozens of nutrients -
not just the ones rated as excellent, very good, or good - please
use the link below the chart.) To read this chart accurately,
you'll need to glance back up to see the ingredients used in the
recipe and the number of serving sizes provided by the recipe.
Our nutrient ratings are based on a single serving. For
example, if a recipe makes 4 servings, you would be receiving
the nutrient amounts listed in the chart by eating 1/4th of the
combined ingredients found in the recipe. Now, returning to
the chart itself, you can look next to the nutrient name in order
to find the nutrient amount it offers, the percent Daily Value
(DV%) that this amount represents, the nutrient density that
we calculated for this recipe and nutrient, and the rating we
established in our rating system. For most of our nutrient
ratings, we adopted the government standards for food
labeling that are found in the U.S. Food and Drug
Administration's "Reference Values for Nutrition Labeling."
Read more background information and details of our rating
system.
Holiday Turkey with Rice Stuffing & Herbed
Gravy
1.00 serving
308.02 grams
540.41 calories
World's
Healthies
Nutrien t
Amoun %D t Foods
Nutrient t V Density Rating
139.74 199.
selenium 6.6 excellent
mcg 6
8109.70 162.
vitamin A 5.4 excellent
IU 2
vitamin B12 8.90 148.
4.9 excellent
(cobalamin) mcg 3
tryptophan 0.28 g 87.5 2.9 excellent
1.72
manganese 86.0 2.9 excellent
mg
protein 26.50 g 53.0 1.8 very good
vitamin B2 0.76
44.7 1.5 good
(riboflavin) mg
vitamin B3 8.15
40.8 1.4 good
(niacin) mg
402.33
phosphorus 40.2 1.3 good
mg
149.38
folate 37.3 1.2 good
mcg
27.81
vitamin K 34.8 1.2 good
mcg
4.90
zinc 32.7 1.1 good
mg
5.54
iron 30.8 1.0 good
mg
vitamin B6
0.59
(pyridoxine 29.5 1.0 good
mg
)
0.58
copper 29.0 1.0 good
mg
vitamin B5
2.79
(pantotheni 27.9 0.9 good
mg
c acid)
potassium 931.76 26.6 0.9 good
mg
102.58
magnesium 25.6 0.9 good
mg
World's
Healthie
st
Foods
Rating Rule
DV>=75 O Density>=7 AN DV>=10
excellent
% R .6 D %
very DV>=50 O Density>=3 AN
DV>=5%
good % R .4 D
DV>=25 O Density>=1 AN DV>=2.5
good
% R .5 D %