Food Planner

Sunday Cal Wt Monday Cal Wt Tuesday Cal Wt

Instand Oatmeal 160 1.5 Instand Oatmeal 160 1.5
Breakfast On the road 500 0 Coffee 50 0.4 Coffee 50 0.4
Gorp 130 1 Gorp 130 1
Chana Masala 440 8.8 Cheddar Pasta 600 10.4 BP Lasagna 760 14
Dinner Grilled Chicken 123 7 Sausage Stick 225 5 Loaded Potatoes 220 4
Blueberry Nut Bar 130 1 Olive Oil - 2 TBSP 240 1 Olive Oil - 2 TBSP 240 1
Clif Chocolate Chip 240 2.4 Clif Bars 260 2.4 Blueberry Nut Bar 130 1
Almonds 100 0.6 Trail Mix 130 1 Goober 3 TBSP 240 1.2
Ostrich Jerky 35 0.75 Nut Clusters 300 5 Tortilla 100 1
Coffee 50 0.4
Daily Snacks
Cheese Stick 100 1
Gorp 130 1
Tuna Salad 100 3
Tortilla 100 1
Totals 2048 26.95 2095 27.7 2030 25.1
Grand Totals
Calories 11348
Ounces 136.58 (Pounds) 8.53625
Average Calories per Oz 83.0868355543
Wednesday Cal Wt Thursday Cal Wt Friday Cal Wt
Breakfast Skillet 360 4.73 Instand Oatmeal 160 1.5 Instand Oatmeal 160 1.5
Breakfast Coffee 50 0.4 Coffee 50 0.4 Coffee 50 0.4
Tortilla 100 1 Clif Bars 250 2.4 Gorp 130 1
Katmandoo Curry 340 6.6 Chili 287 0.5
Dinner Grilled Chicken 123 7 Tortilla 100 1
Hot Apple Cobbler 280 5 Olive Oil - 2 TBSP 240 1
Kangaroo Stick 45 1 Clif Bars 240 2.4 Clif Bars 250 2.4
Clif Bar 250 2.4 Buffalo Bobs Elk 80 1 Trail Mix 130 1
Tuna Salad 50 1 Keenwah Bars 240 2 Dried Apricots 100 1
Tortilla 100 1 Goober 3 TBSP 240 1.2 Meat and Cheese 140 1
Daily Snacks
Gorp 130 1 Tortilla 100 1
Blueberry Nut Bar 130 1 Gorp 130 1
Meat and Cheese 140 1

Totals 2098 33.13 2117 15.4 960 8.3