Final Recipe Book

Tables of Contents
Introduction.4
Recipes Using Food Baby Cereals6
Baby Cereal Pancakes............................................................................................7
Baby Cereal Puffs...7
Banana Bites..8
Eggless Baby Cereal Cookies.................................................................8
Strawberry Muffins9
Other Uses for Baby Food Cereals.10
Recipes Using Baby Food Fruits.........................................11
Baby Food Banana Bread..12
Baby Fruit Smoothie.13
Banana Oat Energy Bites...13
Fruit N Oatmeal Bars..14
Fruit Punch..14
Other Uses for Baby Food Fruits.14
Recipes Using Baby Food Meats........................................15
Beef Empanadas..16
Cheesy & Meaty Sweet Potato Mash..16
Chicken Enchiladas17
Mini Meat Patties17
White Castle Burgers...18
Other Uses for Baby Food Meats18
Recipes Using Baby Food Vegetables.19
Carrot Muffins...20
French Toast...21
Homemade Chicken Nuggets...22
Homemade Pizza23
Mashed Potatoes24
Meatloaf.24
Oatmeal.25
Pasta Casserole....26
Vegetable Soup..........................................................................26
Other Uses for Baby Food Vegetables...................................................................27
2
Recipes Using Beans........................................28
Black Bean Brownies.29
Black Bean Burgers29
Chocolate Chip Oatmeal Cookies...30
Homemade Chili..31
Lentil & Lima Bean Soup...32
Rice & Beans..33
Simple Hummus..34
Split Pea Soup...34
Quesadillas..35
3 Bean Salad......35
Recipes Using Juice.36
Frozen Fruit Pops37
Frozen Yogurt Juice Bites..37
No-Bake Sweet & Salty Snack Bar.38
Other Uses for Juice.....................................................................38
Recipes Using Milk..39
Cheddar Vegetable Soup..40
Cream of Split Pea Soup40
Creamy Rice Pudding..41
Easy Vanilla Pudding41
Parmesan Corn Chowder..42
Stovetop Mac & Cheese42
Other Uses for Milk42
Recipes Using Peanut Butter..43
Banana Peanut Butter Dips..44
Banana Peanut Butter Smoothie.44
No-Bake Chocolate Peanut Butter Cookies45
No-Cook Thai Peanut Sauce..46
Peanut Butter Bites47
Peanut Butter Oatmeal Chocolate Bars.47
Recipes Using Other WIC Foods48
Meaty Stuffed Potatoes..................................................................49
Tasty Tuna Pie50
Nutrition Facts..51
Recipes Using Baby Food Cereals..............................................................52
3
Recipes Using Baby Food Fruits..52
Recipes Using Baby Food Meats..............................................................53
Recipes Using Baby Food Vegetables.54
Recipes Using Beans.55
Recipes Using Juice...57
Recipes Using Milk.57
Recipes Using Peanut Butter...............................................................58
Recipes Using Other WIC Foods.59
4
Introduction
We have organized this WIC recipe book to help you get off to a great start using
WIC foods that may be sitting unused on the shelf. WIC provides nutritious foods to
help you and your family improve your health. We hope our recipe book added to your
own recipe ideas will provide more variety in your meals and treats.
Our effort was to collect recipes that use baby cereal and baby foods for the
toddler and the whole family. If you do not have baby foods, you can still use the
recipes by using flour instead of baby cereal, and fruit or vegetable purees (made in the
blender with cooked fruit or veggies) instead of baby food.
You will also find several tasty bean, juice, milk, peanut butter, canned fish recipes
here to help you use what you already have in your kitchen, along with a few other
ingredients.
Your health is important.
That is why we included
information that we hope you
find helpful to design balanced
meals. Each recipe page was
designed to show how single
servings compare to Choose
MyPlate recommendations. In
addition to this feature, we
analyzed a serving of each recipe
for calorie, carbohydrate, protein,
fat, iron, vitamins A & C, and folic
acid content. This nutrient information is found at the back of the recipe book according
to recipe. Please note: the Choose MyPlate and nutrient information is for a single
serving.
Deciding whats for dinner? can be just a little easier now. We hope you will
enjoy the recipes we included. Some of them were gathered from our own kitchens, and
we cooked and ate many of them ourselves before including them here. We were
delighted and hope you will be too. Cook, serve, enjoy!
Never sell, trade, or give away WIC foods; this is considered fraud. It is not
required to purchase all items on your checks. Speak to the WIC staff if you do not
use or need all the foods on your checks. If you suspect any fraud, please report it
to your local WIC clinic.
5
Recipes Using
Baby Food Cereals
Baby Cereal Pancakes

Baby Cereal Puffs
Banana Bites
Eggless Baby Cereal Cookies
Strawberry Muffins
Other Uses for Baby Food Cereals
6
Baby Cereal Pancakes Makes 10 Servings
Ingredients
1 c flour (white or wheat) c baby rice cereal
c baby oatmeal cereal 1 c breastmilk or formula
1 c juice 1 Tbsp. butter (melted)
3 egg yolks (or egg 1 4.5-oz. jar baby food
substitute) (any flavor)
If the batter is too thick, use additional milk
Directions
1. Mix all ingredients until well combined and pancake batter consistency.
2. Pour in mini pancake sizes onto hot griddle and cook until golden brown. Serve with
fruit pureed (baby food).
Baby Cereal Puffs Makes 10 Servings
Ingredients
2 c baby cereal 1 tsp. baking powder
2 Tbsp. coconut oil 1 tsp. vanilla
2 egg yolks 1 jar baby applesauce
Optional: 1 Tbsp. cocoa powder
Directions
1. Mix ingredients in a bowl to make dough. Roll out in a rope shape (finger or pencil
size) and pinch or cut the desired bite size length.
2. Bake at 325 degrees until lightly browned (depends on size).
Puffs should be soft. Can be stored in Ziploc in the refrigerator up to a week.
7
Banana Bites Makes 4 Servings
Ingredients
Diagonal banana slices
Pancake batter
Directions
1. Dip them in Baby Cereal Pancakes pancake batter (see page 2).
2. Place each on greased griddle and cook each side for 2 - 3 minutes.
Eggless Baby Cereal Cookies Makes 6 Servings
Ingredients
1 c of flour 1 c of dry infant rice cereal
3 Tbsp. cooking oil 1 pureed veggie or fruit
Ice water
Directions
1. Preheat oven 425 degrees.
2. Mix flour and cereal, gradually stir in oil.
3. Mix a little ice water at a time (start with c) until dough begins to form a ball and
pull away from the bowl.
4. Roll out to the thickness of a cracker on a floured surface and cut into desired
shapes.
5. Bake on an ungreased cookie sheet 10 -12 minutes or until lightly brown.
6. Cool completely.
8
Strawberry Muffins Makes 12 Servings
Ingredients
1 c sugar c unsalted, softened
1 4-oz. jar banana baby food 1 4-oz. jar strawberry baby food
1 tsp. vanilla 2 large eggs
2 c all-purpose flour 1 tsp. baking soda
Pinch of salt
Topping
2 Tbsp. light brown sugar 2 Tbsp. flour
1 Tbsp. butter, softened tsp. cinnamon
Directions
1. Preheat oven to 350 degrees
2. Lightly spray 12 muffin tins or line each with a paper liner
3. In a medium sized bowl, beat sugar & butter for one minute until well blended
4. Add baby food and vanilla and beat until well blended
5. Add eggs and Beat until well blended
6. In a separate bowl, mix flour, baking soda and salt
7. Pour the dry ingredients into the wet ingredients
8. Stir well to mix
9. Pour into prepared muffin tin. In a separate bowl, mix all topping ingredients
together until crumbly
10. Sprinkle over each muffin
11. Bake for 20 minutes or until toothpick inserted in center of muffin comes out clean
12. Cool on baking rack
9
Other Uses for Baby Food Cereals
Replace any flour in a recipe with baby cereal

Muffins
Breads
Pancakes
Cookies
Pizza dough (see Homemade Pizza recipe)
10
Recipes Using
Baby Food Fruits
Baby Food Banana Bread

Banana Oat Energy Bites
Fruit N Oatmeal Bars
Baby Fruit Smoothie
Fruit Punch
Other Uses for Baby Food Fruits
11
Baby Food Banana Bread Makes 8 Servings
Ingredients
c unsalted butter 1 tsp. vanilla
1 c granulated sugar 2 c all-purpose flour
1 6-oz. jar banana baby food 1 tsp. baking soda
3 overripe bananas, mashed 1 tsp. salt
tsp. lime juice tsp. cinnamon
2 large eggs tsp. nutmeg
2 Tbsp. buttermilk
Directions
1. Mix together sugar and butter in a microwaveable dish and cook on HIGH heat just
long enough for it to soften up- maybe 30 seconds, but not to melt it completely.
2. Remove and stir to combine.
3. Mix together baby food, over-ripe bananas, lime juice, eggs, vanilla extract, and
buttermilk.
4. Mix in the butter mixture gradually, so as not to cook eggs.
5. It will look a little curdly from the lime juice- this is normal and will go away upon
baking.
6. Combine all dry ingredients together in a large bowl, then add the wet mixture and
stir with a wooden spoon just enough to combine the ingredients and moisten
them- pressing out any big lumps with your spoon (don't overmix).
7. Pour into greased and floured loaf pan (9x5"). Bake in preheated oven at 350 F (180
C) for about an hour or until a toothpick tests clean.
8. Let cool completely before serving or it will fall apart.
12
Baby Fruit Smoothie Makes 4 Servings
Ingredients
4-oz. jar of peach puree 4-oz. jar of squash puree
4-oz. jar of banana (or banana) 2 scoops formula, or dry milk
1 tsp. cinnamon c milk or breast milk
Directions
Blend all and serve in a cup to toddler
Banana Oat Energy Bites Makes 6 Servings
Ingredients
2 ripe bananas 2 c of rolled oats
c peanut butter c honey
2 Tbsp. mini chocolate chips tsp. cinnamon
Directions
1. Mash up the bananas in a large mixing bowl
2. Stir in the rolled oats, almond butter, honey, miniature chocolate chips and
cinnamon
3. Scoop about 2 Tbsp. of the mixture
4. Roll into a 1-inch ball
5. Repeat with the rest of the mixture
6. Refrigerate for 2 hours, allowing the oats enough time to soften
7. Store the energy bites in the refrigerate
13
Fruit N Oatmeal Bars Makes 12 Servings
Ingredients
c vegetable oil tsp. salt
c packed brown sugar 1 c oats
tsp. baking soda c pureed fruit of choice
Directions
1. Preheat oven to 350 degrees. Grease a 9 x 13 pan.
2. In a bowl, mix oil, brown sugar, baking soda, salt, and oats. Mixture should form
coarse crumbles.
3. Measure out 2 c of the oat mixture and press into the bottom of the 9 x 13 pan.
4. Gently spread pureed fruit over oat base. Sprinkle remaining oat mixture over the fruit
layer.
5. Bake 30-35 minutes. Cool completely before cutting into squares.
Fruit Punch Makes 6 Servings
Ingredients
3 c fruit juice
2 c club soda
1 c pureed fruit of choice
Directions
1. Mix fruit juice and puree together until smooth.
2. Add club soda if desired and stir gently.
3. Keep refrigerated until ready to serve.
Tip: You can experiment with mixing different juices and fruits until you find a
combination your kids love!
Other Uses for Baby Food Fruits
Add any flavor fruit puree to yogurt or cottage cheese

Add to meatball sauce
Dipping sauces for babys favorite finger foods
Add to a smoothie made with any appropriate milks or yogurt
Add to muffins or pancakes
14
Recipes Using
Baby Food Meats
Beef Empanadas
Cheesy & Meaty Sweet Potato Mash
Chicken Enchiladas
Mini Meat Patties
Other Uses for Baby Food Meats
White Castle Burgers
15
Beef Empanadas Makes 12 Servings
Ingredients
1 pound baby meat 2 cloves garlic, minced
2 eggs, hardboiled, c milk
cold/chopped
c raisins c chopped green onions
1 large onion, chopped Pastry crust
Directions
1. Fry onions in oil until soft
2. Add minced garlic and brown, then drain oil
3. Add beef to onions and saut until meat is brown
4. Add chopped raisins, and green onions, salt, red pepper, black pepper, and milk
5. Allow to simmer uncovered over low heat
6. Roll out dough 1/8 think and cut out 5 circles
7. Place meat filling one side of the dough, fold over, and pinch the edges
8. Fry or bake until golden brown
Cheesy & Meaty Sweet Potato Mash Makes 2 Servings
Ingredients
c baby meat 2 cans sweet potatoes
2 cans baby carrots c grated cheese
Directions
1. Combine sweet potatoes and carrots and heat up
2. Add cheese, then add baby meat.
16
Chicken Enchiladas Makes 6 Servings
Ingredients
3 c baby meat 1 can diced green chilies
1 tsp. salt 1 can green enchilada sauce
1 c of milk 10 flour tortillas
2 c shredded
Monterey jack cheese
Directions
1. Mix together the baby meat, chilies, and salt
2. In a separate bowl mix together the enchilada sauce and milk
3. Dip each tortilla in the milk mixture
4. Then place a spoonful of the chicken mixture and cheese on the tortilla
5. Place in a greased 9x13 pan
6. Pour remaining ingredients over the top
7. Bake for 20 25 minutes
Mini Meat Patties Makes 1 Servings
Ingredients
1 jar of beef, chicken or Bread crumbs
turkey baby food
1 tsp. of onion, grated 1 Tbsp. vegetable oil
egg, beaten
Directions
1. Mix baby food, onion, egg, and breadcrumbs together to form a patty.
2. Heat vegetable oil on a skillet on medium-high heat.
3. Fry patty for 1-2 minutes on each side.
17
White Castle Burgers Makes 16 Servings
Ingredients
c dry instant minced 1 tsp. salt
onions
c hot water Freshly ground pepper
2 pounds ground chuck 3 tsp. vegetable oil
1 jar (2.5 ounces) strained 8 hot dog buns, steamed
beef or veal baby food or microwaved until soft
2/3 c canned beef broth 2 dill pickles, sliced
Directions
1. Soak onions in hot water, covered, for 15 minutes.
2. Combine ground chuck, baby food, broth, salt, and pepper in medium bowl. Press
mixture into pan lined with plastic wrap and freeze for 2 hours. Then, cut into 3-inch
squares, put each into a sandwich-sized plastic bag, and flatten into a thin 3-inch
square patty.
3. Heat 1 tsp. of oil in large skillet over high heat. Add 3 of the patties. Cook for about 3
min, flipping once. Repeat with other patties.
4. Cut buns in half. Place patty on bottom half of bun and top with pickle slices and 1
tsp. of the minced onion. Top with other half of bun. Repeat with remaining
hamburgers.
Other Uses for Baby Food Meats

Use Mini Meat Patty recipe except form into meat balls to have with spaghetti
Spread between layers of lasagna
Add to chili or soup for flavor
18
Recipes Using
Baby Food Vegetables
Carrot Muffins
French Toast
Homemade Chicken Nuggets
Homemade Pizza
Mashed Potatoes
Meatloaf
Oatmeal
Pasta Casserole
Vegetable Soup
Other Uses for Baby Food Vegetables
19
Carrot Muffins Makes 12 Servings
Ingredients
1 egg 1 tsp. baking powder
c orange juice tsp. baking soda
c melted butter tsp. salt
c sugar 1 tsp. cinnamon
2 c flour 1 c carrot puree
Directions
1. Preheat oven to 450 degrees.
2. Combine egg, orange juice, butter, and sugar. Mix until well combined.
3. Combine dry ingredients in a separate bowl.
4. Stir dry ingredients into wet ingredients, just until moistened. Batter will be slightly
lumpy. Gently mix in carrot puree.
6. Spoon mixture evenly into muffin tin. Each c should be about 2/3 full. Bake for 15-20
minutes or until toothpick inserted into the center comes out clean.
Tip: You can substitute sweet potato puree or experiment with using different
fruit/vegetable purees in these muffins
20
French Toast Makes 8 Servings
Ingredients
1 tsp. cinnamon 4 eggs

2 Tbsp. sugar tsp. vanilla
c sweet potato or c milk
pumpkin puree 8 slices bread
Directions
1. Whisk all ingredients (besides bread) in a bowl until smooth.
2. Heat a frying pan on medium heat. Grease with cooking spray or oil before frying
each slice of bread.
3. Dip a slice of bread in the egg mixture and cook, flipping after about 1 minute, until
both sides are golden brown. Repeat with remaining bread slices.
Tip: One way to tell if the pan is hot enough is to drop a little bit of water on it. If it
sizzles away quickly (but not immediately this means its too hot), the pan is ready for
frying.
21
Homemade Chicken Nuggets Makes 4 Servings
Ingredients
1 pound boneless, skinless 1 c vegetable puree
chicken breasts (broccoli, spinach, or sweet
1 c breadcrumbs potato)
1/4 c grated parmesan 1 egg
tsp. salt c flour
Directions (4 servings)
1. Preheat oven to 450 degrees. Cut chicken into bite-sized pieces and set aside.
2. In one bowl, combine breadcrumbs, parmesan, and salt. In a second bowl, combine
egg and puree and mix until well combined. Pour the flour into a third bowl.
3. In order, dip the chicken in the flour (and shake off excess flour), then the egg
mixture, then the breadcrumb mixture. Place coated chicken pieces on a well-greased
baking rack or cookie sheet.
4. Bake for about 12 minutes or until chicken is cooked through.
How to make your own breadcrumbs: Put a few slices of bread into a blender or food
processor until well broken up. Then allow them to sit out to dry, or bake at 400 degrees
for about 5 minutes.
22
Homemade Pizza Makes 12 Servings
Dough
2 c flour (or 1 c flour and 1 c 1 Tbsp. fast rising yeast
baby cereal) 1 c warm water
1 tsp salt
Directions for dough

1. Mix dry ingredients in mixing bowl
2. Pour warm water over dry mixture and knead by hand or machine until dough is
reaches the feel of your earlobe.
3. Cover with plastic until ready to roll out.
Sauce
8 oz. tomato sauce (can add 1 tsp. minced garlic
orange/yellow baby veggies)
2 Tbsp. chopped onion red bell pepper
Directions for sauce

1. Blend sauce in blender.
2. Simmer in pan over medium heat with any cooked meat of choice for 5 minutes.
Toppings: Grated cheese, olives, your favorite.
Directions for pizza

1. Roll out dough onto greased pizza pan.
2. Evenly spread the sauce + meat mixture.
3. Place toppings onto pizza, and finish with grated cheese.
Bake at 400 degrees for 18 minutes. Let set for 5 minutes.
23
Mashed Potatoes Makes 6 Servings
Ingredients
1 pound potatoes 2 Tbsp. butter
1 tsp. salt c milk
c vegetable puree
Directions
1. Wash, skin, and dice potatoes. Put them in a large pot and cover them with water.
Bring the water to a boil. Reduce heat to low and simmer for about 15 minutes. Potatoes
are ready when they can be easily pierced with a fork.
2. Drain potatoes and empty them into a large mixing bowl. Mash the potatoes using a
fork or potato masher, then add remaining ingredients.
3. Beat with a hand mixer until creamy and well combined.
Tip: Cauliflower puree is the best vegetable puree to use in this recipe because it keeps
the mashed potatoes white. However, adding other vegetable purees is just as tasty, and
your kids may have fun eating colorful mashed potatoes. Try experimenting with
different vegetable purees to see what you and your kids prefer.
Meatloaf Makes 6 Servings
Ingredients
1 c breadcrumbs pound ground beef or
c milk ground turkey
2 eggs, beaten c carrot puree
onion, finely chopped c ketchup for topping
c ketchup
8 oz. baby meat (beef)
Directions
1. Preheat oven to 350 degrees.
2. Mix all ingredients (except for c ketchup for topping) in a large bowl until well
combined. Press mixture into an 8x4 inch loaf pan. Bake for 40 minutes.
3. Remove meatloaf from oven and spread remaining ketchup over the top and bake
for 15 more minutes. Make sure center is cooked by cutting through the middle of the
meatloaf to see if the center is still pink. If you have a food thermometer, insert it into
the thickest part of the meatloaf and make sure the temperature reaches 160 degrees.
24
Oatmeal Makes 6 Servings
Ingredients
1 c milk c fruit or vegetable puree
1 c oats of choice
tsp. salt Brown sugar for serving
Directions
1. Combine milk, oats, salt, and puree in a medium sized pot.
2. Bring to a boil over medium-high heat.
3. Reduce heat and simmer until thickened, stirring occasionally. This will take about 5
minutes.
4. Remove from heat and serve. Top with brown sugar if desired.
Recommended fruit/vegetable purees to add to oatmeal: sweet potato, pumpkin, apple,

banana, strawberry.
25
Pasta Casserole Makes 10 Servings
Ingredients
16 oz. pasta 1 large onion, chopped
1 pound ground beef or 2 green bell peppers,
ground turkey chopped
6 oz. baby meat (beef) 2 c shredded cheese (Italian
3 c marinara sauce blend, mozzarella, or
1 c vegetable puree cheddar)
c parmesan cheese
Directions
1. Cook pasta according to package directions. Pasta can be a little firmer than normal.
2. In a little vegetable oil, saut onion and bell peppers until onions appear translucent.
2. Cook ground beef in frying pan until browned. Combine with sauted vegetables,
baby meat, marinara sauce, and vegetable puree.
3. Combine parmesan and shredded cheeses.
4. Layer your ingredients in a 9x13 inch pan like you would lasagna (pasta, sauce
mixture, cheese, repeat).
5. Cover with foil and bake for 35 minutes at 350 degrees.
Vegetable Soup Makes 6 Servings
Ingredients
14 oz. can chicken broth c onion, chopped
6 oz. can tomato paste c carrots, chopped
c vegetable puree c celery, chopped
2 c water c each frozen corn and frozen peas
1 Tbsp. vegetable oil c tomatoes (fresh or canned)
2 cloves garlic, minced 1 c potatoes, peeled and diced
1 tsp. Italian seasoning Salt and pepper to taste
Directions
1. In a large pot, heat vegetable oil on medium heat. Add garlic, onion, carrots, and
celery, and saut until onions become translucent, about 5 minutes.
2. Add remaining ingredients and bring soup to a boil. Reduce heat to low, cover, and
simmer until potatoes are tender, about 20 minutes.
Tip: To make this soup more hearty, try adding pasta or meat. Also note that this recipe
is very flexible. You can add or take away vegetables from the ingredients list as desired.
26
Other Uses for Baby Food Vegetables
Add to marinara sauce for any pasta dish

Add to any soup
Add to macaroni and cheese (keep the cheesy color)
Add to mashed potato and fry up potato cakes on griddle
27
Recipes Using
Beans
Black Bean Brownies

Black Bean Burgers
Chocolate Chip Oatmeal Cookies
Homemade Chili
Lentil & Lima Bean Soup
Rice & Beans
Simple Hummus
Split Pea Soup
Quesadillas
3 Bean Salad
28
Black Bean Brownies Makes 9 Servings
Ingredients
c cooked black beans 1 tsp. vanilla
c vegetable oil c chocolate chips, divided
2 eggs 1/3 c flour
c cocoa powder tsp. baking powder
2/3 c sugar tsp. salt
Directions
1. Preheat oven to 350 degrees. Spray 9x9 inch baking pan with cooking spray.
2. In a blender, combine beans, oil, eggs, cocoa powder, sugar, and vanilla. Melt half the
chocolate chips and add it to the blender. Blend until smooth.
3. In a separate bowl, combine flour, baking powder, and salt. Add liquid ingredients to
the mixture and stir to combine. Fold in chocolate chips.
4. Pour mixture into 9x9 pan and bake for 20 minutes.
Black Bean Burgers Makes 4 Servings
Ingredients
16 oz. can black beans, drained and rinsed onion, finely chopped
green bell pepper, finely chopped 1 egg
3 cloves garlic, finely chopped 1 Tbsp. chili powder
1 Tbsp. cumin
c bread crumbs
Directions
1. In a bowl, mash black beans. Add all ingredients and combine well.
2. Form mixture into patties and set aside.
3. Heat about 1 tsp. oil in a frying pan over medium heat. Cook each patty until cooked
through, about 5 minutes on each side.
4. Serve with buns and your choice of toppings.
29
Chocolate Chip Oatmeal Cookies Makes 30 Servings
Ingredients
c bean puree 1 Tbps vanilla
c applesauce (baby food) 2 c flour
c brown sugar 1 c old-fashion oats
c sugar 1 tsp. baking powder
1 egg 1 tsp. baking soda
1 egg yolk 1 tsp. salt
1 bag chocolate chips
Directions
1. Preheat oven to 325 degrees. Line cookie sheets with parchment or spray with non-
stick spray.
2. Mix well the bean puree (made by blending white beans in the blender), and
applesauce with the sugars until smooth.
3. Add egg, and yolk, and vanilla and beat well.
4. Put all the dry ingredients together and then mix into the wet only until blended.
5. Stir in the chocolate chips with a spoon.
6. After spooning dough onto greased cookie sheets, spray back of spatula with non-
stick spray and press each cookie a little.
7. Bake for 12 minutes until edges have slight browning.
8. After 5 minutes out of the oven, put on racks to cool.
Also good cooked as bars in a greased 9x13 pan.
30
Homemade Chili Makes 7 Servings
Ingredients
1 Tbsp. oil 1 medium onion, chopped
1 bell pepper, chopped 2 ribs celery, chopped
tsp. salt 2 c water
1 Tbsp. garlic 1 Tbsp. chili powder
1 Tbsp. cumin 1 tsp. liquid smoke OR smoked
paprika
2 15-oz. cans diced tomatoes, with 3 cans of beans (black, pinto, kidney),
juices drained
Garnishes: avocado, sour cream, cheese, cilantro, tortilla chips
Directions (serves 6)
1. Warm oil on medium heat, then add chopped vegetables and garlic and saut them
until tender (about 7-8 minutes).
2. Add spices and stir for a minute.
3. Add tomatoes with juices, all of the drained beans, salt, and water. Stir and bring to a
low boil. Reduce heat to medium- low for 30 minutes.
4. To get a good chili consistency, mash some of the chili and stir together.
5. Add garnishes of choice and serve.
31
Lentil & Lima Bean Soup Makes 6 Servings
Ingredients
1/2 c dried lentils 1/2 tsp. dried basil
1/2 c dried lima beans 1/4 tsp. dried thyme
3-5 carrots, sliced 1/2 tsp. Italian seasoning
3-5 potatoes, diced 3 Tbsp. tomato sauce
2 8-oz. packages cubed ham 2 14-oz. cans chicken broth
6 Tbsp. minced onion 1 c water
1/2 tsp. garlic powder
Directions
Combine ingredients in crock pot and cook on low for 7-9 hours
32
Rice & Beans Makes 8 Servings
Ingredients
1 Tbsp. oil Tbsp. minced garlic
1 onion, chopped 1 rib celery, chopped
1 bell pepper, chopped 2 cans beans (black or kidney), drained
tsp. salt 2 c water
2 chicken bouillon cubes 1 c white rice
1 Tbsp. butter Cilantro (optional)
Directions
1. Heat oil in large pan over medium-high. Saut vegetables until tender. Stir in beans,
and salt. Simmer over medium-low.
2. Melt butter in a pot over medium heat and stir rice in the butter for a minute. Put
water and bouillon cubes in and bring to a boil over high heat. Reduce heat to low,
cover. Leaving the lid on, cook for 20 minutes. Remove from heat and fluff the rice
with a fork.
3. Fold rice and beans together and put into a serving dish. Top with cilantro if desired.
Serve.
Brown rice may be substituted without increasing the water in this recipe. However, the
cook time must be increased to 40 minutes.
33
Simple Hummus Makes 10 Servings
Ingredients
15-oz. can garbanzo beans, 1 garlic clove, minced
drained and rinsed
2 to 4 Tbsp. water tsp. ground cumin
2 Tbsp. olive oil to tsp. salt
1 Tbsp. lemon juice
Directions
1. Add garbanzo beans, 2 Tbsp. water, olive oil, lemon juice, garlic, cumin, and tsp. of
salt to a food processor. Mix until smooth and creamy. If needed, add water to thin
out hummus and additional salt to taste.
2. Store in refrigerator, covered.
Split Pea Soup Makes 6 Servings
Ingredients
1 c dry split peas 4 c water, 2 tsp. bouillon
1-1.5 lb. ham meaty bone tsp. marjoram
c chopped carrot c chopped celery
c chopped onion 1 bay leaf (optional)
Directions (4 servings)
1. Rinse peas. In large pan, combine peas, broth, marjoram, bay leaf, and dash pepper.
2. Bring to boil, reduce heat.
3. Cover; simmer for 1 hour. Stir occasionally.
4. Remove meat. When cool enough, cut meat off bone and chop. Discard bone.
5. Return meat to pan. Stir in carrot, celery, and onion.
6. Return to boil, reduce heat, cover. Simmer for 20 minutes until veggies are tender.
7. Discard bay leaf. Serve.
34
Quesadillas Makes 4 Servings
Ingredients
8 oz. can refried beans c salsa
c cheese (cheddar or 8 tortillas (6)
mozzarella) Butter
Directions
1. Butter one side of each of the tortillas.
2. Spread refried beans evenly over 4 of the tortillas, on the un-buttered sides. Evenly
distribute cheese and salsa on top of the refried bean layer. Cover each quesadilla with a
second tortilla. Buttered sides should be facing outward.
3. Heat a frying pan on medium-low heat and fry quesadillas until cheese is melted and
both sides are golden-brown.
Tip: You can alter the amounts of each ingredient as desired
3 Bean Salad Makes 12 Servings
Ingredients
1 can each of garbanzo, kidney, and c red or white onion, diced
green beans, drained
2 ribs celery, diced very small c cider vinegar
c olive oil 1 Tbsp. honey
tsp. dry mustard 1 tsp. minced garlic
tsp. salt (or to taste) tsp. black pepper
Directions
1. Mix beans, onion and celery in a bowl.
2. Mix the dressing in a blender or another bowl.
3. Pour over salad to coat. Cover and refrigerate for 2+ hours.
4. Stir and serve.
35
Recipes Using
Juice
Frozen Fruit Pops

Frozen Yogurt Juice Bites
Other Uses for Juice
No-Bake Sweet & Salty Snack Bar
36
Frozen Fruit Pops Makes 6 Servings
Ingredients
4 c of juice c fruit puree
3 strawberries, sliced c blueberries
Directions
1. Divide fruit between fruit pop molds. Pour juice into each mold.
2. Place fruit pop sticks into the molds
3. Freeze for 4 hours or until completely frozen.
4. To serve fruit pops, run the base of each mold under hot water for 10 seconds.
5. Pull gently on the fruit pop stick to release it from the mold.
Frozen Yogurt Juice Bites Makes 6 Servings
Ingredients
c juice 1 Tbsp. honey
c plain Greek yogurt
Directions
Mix ingredients until smooth. Pour into ice trays and freeze.
37
No-Bake Sweet & Salty Snack Bar Makes 12 Servings
Ingredients
1 c oats flour c garbanzo bean flour
c chopped walnuts tsp. sea salt
c peanut butter c juice
c maple syrup 1 tsp. vanilla extract
c raisins c dark chocolate chips
Directions
1. Line an 8" x 8" square pan with parchment paper.
2. In large bowl, mix flours, walnuts and salt. Then add nut butter, 1/4 c juice, 1/4 c
maple syrup, and vanilla.
3. Mix well to combine. If mixture is dry, add milk to moisten.
4. Pour batter into pan. Spray fingers with non-stick cooking spray. Pat batter firmly
into pan until evenly distributed.
5. Place pan in the freezer and allow to chill for 15 minutes.
6. While batter is chilling, place 1/4 c of juice in microwave and heat 30-45 seconds or
until warm.
7. Add raisins to juice. Let soak 5-10 minutes, or until plump.
8. Melt chocolate chips in microwave for 10-15 seconds or until slightly melted and can
be stirred with a spoon or spatula.
9. Remove pan from freezer. Remove raisins from juice and dry thoroughly. Discard
juice.
10. Sprinkle raisins on top of batter and press lightly into batter.
11. Drizzle chocolate over the batter using the back of a spoon.
12. Place in freezer for 15 minutes and allow to set.
13. Remove from freezer and slice into 12 bars.
Other Uses for Juice
Substitute juice for milk or water in recipes

Add to a slushie or smoothie
38
Recipes Using
Milk
Cheddar Vegetable Soup

Cream of Split Pea Soup
Creamy Rice Pudding
Easy Vanilla Pudding
Parmesan Corn Chowder
Stovetop Mac & Cheese
Other Uses for Milk
39
Cheddar Vegetable Soup Makes 6 Servings
Ingredients
2 Tbsp. butter 3 c chicken broth
2 cloves garlic, minced 2 Tbsp. butter
1/2 medium zucchini, grated 1/4 c flour
1 carrot, peeled and grated 2 c milk
1/2 onion, grated 2 c grated cheddar cheese
1 head broccoli, chopped into florets
Directions
1. In large pot, melt butter. Add garlic, zucchini, carrots, and onion and stir until tender.
Stir in broccoli and broth and simmer until tender.
2. In another large pot, melt butter. Whisk in flour and cook for 1-2 minutes. Whisk in
milk until smooth and simmer until thickened.
3. Whisk in cheddar cheese while mixing in vegetable mixture. Mix until smooth.
4. Serve immediately.
5. To freeze: cool soup and store in meal- or individual-sized portions in the freezer, for
up to 2 months. Reheat before serving.
Cream of Split Pea Soup Makes 6 Servings
Ingredients
2 c of split peas 4 c boiled water/juice
c diced celery c diced carrots
1 onion, chopped 2 tsp. salt
2 c milk Chunk of baby meat
Directions
1. Wash peas and sort
2. In a large saucepan, combine water, peas, vegetables, and salt
3. Simmer until peas are soft 45 minutes
4. Stir occasionally
5. Put through a sieve or blender
6. Add milk and seasoning then baby meat
7. Reheat and serve
40
Creamy Rice Pudding Makes 4 Servings
Ingredients
1 c water c low-fat milk
c uncooked brown rice 1 egg, beaten
1 c low-fat milk 2/3 c raisins
1/3 c white sugar 1 Tbsp. peanut butter
tsp. salt tsp. vanilla extract
Directions
1. Combine water and rice over high heat in a saucepan. Bring to a boil. Reduce heat to
medium-low, cover, and simmer until tender, about 45 minutes.
2. Combine cooked rice, milk, sugar, and salt in a clean saucepan. Cook over medium
heat until thick and creamy, 15 to 20 minutes. Stir in remaining 1/2 c milk, beaten
egg, and raisins. Cook 2 minutes more, stirring constantly. Remove from heat and stir
in butter and vanilla extract. Serve warm.
Easy Vanilla Pudding Makes 4 Servings
Ingredients
1/3 c white sugar 2 c milk
3 Tbsp. cornstarch 1 tsp. vanilla extract
tsp. salt
Directions
1. In a 2 quart saucepan, combine sugar, cornstarch, and salt. Slowly stir in milk. Bring
to a boil, and cook, stirring constantly, over medium heat until mixture thickens.
Cook for 2 to 3 minutes more. Stir in vanilla.
2. Chill until firm and then serve.
41
Parmesan Corn Chowder Makes 6 Servings
Ingredients
2 c of water 2 c diced/peeled potatoes
c of sliced carrots c chopped onions
c butter c flour
1 tsp. salt tsp. pepper
2 c milk 1 c shredded parmesan cheese
Directions
1. In a saucepan combine water, potatoes, carrots, and onions
2. Bring to a boil, cover and simmer for 12 15 minutes
3. In another saucepan melt butter.
4. Stir in flour, salt, pepper, until smooth
5. Gradually stir in milk
6. Bring to a boil, and stir for 2 minutes or until thick
7. Stir into vegetable mixture
8. Add Corn and parmesan cheese
9. Cook 10 minutes longer or until heated through
Stovetop Mac & Cheese Makes 8 Servings
Ingredients
16 oz. whole wheat pasta 1 1/2 c milk
1/4 c butter 2 c shredded cheddar
1/4 c flour Salt and pepper
Directions
1. In a large pot of boiling water, cook the pasta according to package directions. Drain
and set aside.
2. In same pot over medium heat, melt the butter. Whisk in flour and stir until bubbly.
3. Whisk in the milk and stir until smooth.
4. Gradually add cheese, whisking until smooth.
5. Stir in pasta until combined. Season with salt and pepper.
Other Uses for Milk
Add to smoothies
Add to oatmeal
Drink with cookies
42
Recipes Using
Peanut Butter
Banana Peanut Butter Dips

Banana Peanut Butter Smoothie
No-Bake Chocolate Peanut Butter Cookies
No-Cook Thai Peanut Sauce
Peanut Butter Bites
Peanut Butter Oatmeal Chocolate Bars
43
Banana Peanut Butter Dips Makes 1 Servings
Ingredients
Banana
Peanut Butter
Optional: raisins, cornflakes, or chocolate chips, + your favorite
Directions
Put a bit peanut butter on the end of banana. Eat. Or dip first, and then eat.
Banana Peanut Butter Smoothie Makes 4 Servings
Ingredients
2 bananas, frozen or fresh c peanut butter
2 c milk c oats
1 tsp. vanilla 1 c ice
Directions
1. Combine all ingredients in blender.
2. Blend until smooth. If too thick, add more milk. If too runny, add more ice until
desired consistency is reached.
44
No-Bake Chocolate Peanut Butter Cookies Makes 36 Servings
Ingredients
1 c peanut butter c butter
c milk 3 Tbsp. cocoa powder
tsp. salt 2 c sugar
3-4 c old-fashioned oatmeal
Directions
1. Measure 3-4 c old-fashioned oatmeal into a large bowl.
2. Mix all other ingredients in a pot and bring to a boil for 2 minutes.
3. Then pour over the oatmeal and quickly drop by the Tbsp. full onto wax paper
to cool.
45
No-Cook Thai Peanut Sauce Makes 7 Servings
Ingredients
1 c creamy peanut butter c coconut milk
3 Tbsp. water 3 Tbsp. lime juice
3 Tbsp. soy sauce 1 Tbsp. garlic, minced
1 Tbsp. fresh ginger, minced Chopped cilantro, garnish
tsp. curry paste or 1 Tbsp. hot sauce
Directions
1. Mix ingredients in blender
2. Use as a dip for meats, or over pasta
3. Reserving the cilantro until serving.
This recipe is used as a meat dip, or over warm pasta.
46
Peanut Butter Bites Makes 6 Servings
Ingredients
c peanut butter c mini chocolate chips
1 c oats c ground flax (optional)
c powdered sugar
1 tsp. vanilla
Directions
1. Combine all ingredients in a bowl.
2. Roll into 1 inch balls. Store in the refrigerator.
Note: Adding ground flax is an excellent way to add fiber and healthy oils to these
peanut butter bites. However, if you dont have flax, it can easily be omitted from the
recipe.
Peanut Butter Oatmeal Chocolate Bars Makes 50 Servings
Bars
1 c sugar 1 c brown sugar
1 c butter, soft 1 tsp. vanilla
2 eggs 1 c peanut butter
2 c old-fashioned oats 2 c flour
1 tsp. baking soda 1 tsp. salt
Filling
1 c peanut butter
Frosting
c butter, soft c milk
2 tsp. vanilla 3 Tbsp. cocoa powder
3 c powdered sugar
Directions
1. Mix sugar, brown sugar, and butter into your mixer bowl. Cream until fluffy (2-3 min).
Add eggs, vanilla, PB. Mix.
2. In another bowl, mix other dry ingredients. Add to creamed mixture. Mix.
3. Press mixture evenly into greased cookie sheet. Bake at 350 degrees for 15 minutes.
Cool for 5 minutes and then spread top evenly with warmed PB. Chill to cool
completely.
4. Mix frosting ingredients in mixer. Beat until glossy. Spread on top of cooled bars.
Cut, serve and enjoy!
47
Recipes Using
Other WIC Foods
Meaty Stuffed Potatoes

Tasty Tuna Pie
48
Meaty Stuffed Potatoes Makes 4 Servings
Ingredients
4 medium baking potatoes 1 c cooked beef, pork, ham, or chicken
c sour cream c sliced green onion
3 Tbsp. milk tsp. garlic powder
tsp. salt tsp. pepper
c shredded cheese
Directions
1. Scrub potatoes & prick with a fork.
2. Bake at 425 degrees for an hour.
3. Cool for 10 minutes, and then slice off tops of each potato.
4. Scoop out center, leaving shell inch thick.
5. In a mixing bowl, mash potato middles, and add meat, sour cream, onion, milk,
garlic, salt, and pepper.
6. Mix. Fill potato shells with mixture.
7. Place potatoes in a baking dish and bake for 25 minutes.
8. Sprinkle with cheese and bake for 2-3 minutes to melt cheese.
9. Serve.
49
Tasty Tuna Pie Makes 6 Servings
Ingredients
Pie
2 c. crushed dried seasoned stuffing c shredded cheese
1.5 c water 3 cans tuna (or salmon), drained
2 eggs 1 tsp. chicken bouillon
tsp. dry mustard or 1 tsp. regular 1 Tbsp. chopped onion
Sauce
1/3 c butter 2 Tbsp. cornstarch
1 1/3 c water tsp. dill weed
salt 2 c cubed ripe tomatoes
Directions
Pie
1. Mix all pie ingredients in a bowl and then press into a greased pie pan.
2. Bake at 350 degrees for 50 minutes.
3. Let stand 10 minutes then cut into 6 wedges.
Sauce
1. Using 1/3 c of the water, mix the cornstarch until runny.
2. Put the rest of the water, the butter, and salt in the pan and bring to boil.
3. Turn heat down to medium and whisk in the cornstarch water until smooth (whisk
about 2 minutes).
4. After returns to boil and is smooth, add tomatoes.
5. Boil for a minute, and then serve over plated slices of pie.
50
Nutrition Facts
ChooseMyPlate Requirements Per Day
Recommendation for 2 5 year olds

Fruit 1 1 c.
Grain 3- 5 oz.
Vegetable 1 - 2 c.
Dairy 2 - 2 c.
Protein 2 5 oz.
Recommendation for Women

Fruit 2 c.
Grain 6 oz.
Vegetable 2 c.
Dairy 3 c.
Protein 5 oz.
51
Recipes Using Baby Food Cereals
Banana Cereal Pancakes Serving Size: 1 6 pancake
Fruit c. Calories 162 Vitamin A 0 mcg
Grain 2 oz. Carbs 25 g Vitamin C 9 mg
Vegetable 0 c. Sugars 3g Iron 4 mg
Dairy 0 c. Protein 2g Folic Acid 29 mcg
Protein 1 oz. Fat 5g
Baby Cereal Puffs Serving Size: 10 puff
Banana Bites Serving Size: 3 slices
Grain 1 oz. Carbs 22 g Vitamin C 3.7 mg
Vegetable 0 c. Sugars 5g Iron 1.4 mg
Dairy 0 c. Protein 4g Folic Acid 3.4 mcg
Eggless Baby Cereal Cookies Serving Size: 1 cookie
Dairy c. Protein 5g Folic Acid 51 mcg
Strawberry Banana Muffins Serving Size: 1 muffin
Fruit 1 c. Calories 274 Vitamin A 292 mcg
Vegetable 0 c. Sugars 27 g Iron 1.5 mg
Recipes Using Baby Food Fruits
Baby Food Banana Bread Serving Size: 1 slice

Vegetable 0 c. Sugars 35 g Iron 2 mg
Protein 1 oz. Fat 13 g
52
Baby Fruit Smoothie Serving Size: cup
Vegetable c. Sugars 10 g Iron 0 mg
Banana Oat Energy Bites Serving Size: 1 bite
Fruit N Oatmeal Bars Serving Size: 1 bar
Fruit Punch Serving Size: 1 cup
Recipes Using Baby Food Meats

Beef Empanadas Serving Size: 1 empanada
Vegetable 1.5 c. Sugars 14 g Iron 5 mg
Dairy 0 c. Protein 19 g Folic Acid 12 mcg
Cheesy & Meaty Sweet Potato Mash Serving Size: 2/3 cup
Vegetable c. Sugars 8g Iron 1 mg
Chicken Enchiladas Serving Size: 1 enchilada
53
Mini Meat Patties Serving Size: 1 patty
White Castle Burgers Serving Size: 1 burger
Recipes Using Baby Food Vegetables

Carrot Muffins Serving Size: 1 muffin
French Toast Serving Sizes: 1 slice
Homemade Chicken Nuggets Serving Sizes: 3 nuggets
Dairy c. Protein 33 g Folic Acid 20 mcg
Homemade Pizza Serving Size: 1 Slice
Protein 1.5 oz. Fat 10 g
Mashed Potatoes Serving Size: 2/3 cup
54
Meatloaf Serving Size: 1 slice
Oatmeal Serving Size: cup
Pasta Casserole Serving Size: 2/3 cup
Protein 2.5 oz. Fat 31 g
Vegetable Soup Serving Size: 1 cup
Recipes Using Beans

Black Bean Brownies Serving Size: 1 brownie
Black Bean Burger Serving Size: 1 patty
55
Chocolate Chip Oatmeal Cookie Serving Size: 1 cookie
Homemade Chili Serving Size: 1 cup
Lentil and Lima Bean Soup Serving Size: 1 cup
Rice and Beans Serving Sizes: 1 cup
Protein 1.5 oz. Fat 7g
Simple Hummus Serving Size: cup
Grain 0 oz. Carbs 6g Vitamin C 1 mg
Split Pea Soup Serving Size: 1 cup
Quesadillas Serving Size: 1 quesadilla
Grain 2.5 oz. Carbs 49 g Vitamin C 6 mg
56
3 Bean Salad Serving Size: cup
Protein 1.5 oz. Fat 9g
Recipes Using Juice

Frozen Fruit Pops Serving Size: 1 pop
Frozen Yogurt Juice Bites Serving Size: 1 pop
No Bake Sweet and Salt Bar Serving Size: 1 bar
Recipes Using Milk

Cheddar Cheese Vegetable Soup Serving Size: 1 cup
Dairy 1.5 c. Protein 14 g Folic Acid 45 mcg
57
Creamy Rice Pudding Serving Size: 2/3 cup
Easy Vanilla Pudding Serving Size: cup
Parmesan Corn Chowder Serving Size: 1 cup
Dairy 1.5 c. Protein 13 g Folic Acid 19 mcg
Stovetop Mac and Cheese Serving Size: cup
Grain 2.5 oz. Carbs 48 g Vitamin C 0 mg
Recipes Using Peanut Butter

Banana Peanut Butter Dips Serving Size:
Banana Peanut Butter Smoothie Serving Size: 2/3 cup
No-Bake Cookies Serving Size: 1 cookie
58
No-Cook Thai Peanut Sauce Serving Size: cup
Peanut Butter Bites Serving Size: 1 bite
Peanut Butter Oatmeal Chocolate Bars Serving Size: 1 bar
Recipes Using Other WIC Foods

Meaty Stuffed Potatoes Serving Size: 1 potato
Vegetable 1.5 c. Sugars 4g Iron 4 mg
Dairy 1/2 c. Protein 25 g Folic Acid 0 mcg
Tasty Tuna Pie Serving Size: 1 slice
59

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Tables of Contents

Baby Cereal Pancakes

Baby Cereal Puffs Makes 10 Servings

Puffs should be soft. Can be stored in Ziploc in the refrigerator up to a week.

Eggless Baby Cereal Cookies Makes 6 Servings

Replace any flour in a recipe with baby cereal

Baby Food Banana Bread

Banana Oat Energy Bites Makes 6 Servings

Fruit Punch Makes 6 Servings

Other Uses for Baby Food Fruits

Add any flavor fruit puree to yogurt or cottage cheese

Cheesy & Meaty Sweet Potato Mash Makes 2 Servings

Mini Meat Patties Makes 1 Servings

Other Uses for Baby Food Meats

1 tsp. cinnamon 4 eggs

Directions for dough

Directions for sauce

Toppings: Grated cheese, olives, your favorite.

Directions for pizza

Meatloaf Makes 6 Servings

Recommended fruit/vegetable purees to add to oatmeal: sweet potato, pumpkin, apple,

Vegetable Soup Makes 6 Servings

Add to marinara sauce for any pasta dish

Black Bean Brownies

Black Bean Burgers Makes 4 Servings

Split Pea Soup Makes 6 Servings

3 Bean Salad Makes 12 Servings

Frozen Fruit Pops

Frozen Yogurt Juice Bites Makes 6 Servings

Other Uses for Juice

Substitute juice for milk or water in recipes

Cheddar Vegetable Soup

Cream of Split Pea Soup Makes 6 Servings

Easy Vanilla Pudding Makes 4 Servings

Stovetop Mac & Cheese Makes 8 Servings

Other Uses for Milk

Banana Peanut Butter Dips

Banana Peanut Butter Smoothie Makes 4 Servings

Peanut Butter Oatmeal Chocolate Bars Makes 50 Servings

Meaty Stuffed Potatoes

ChooseMyPlate Requirements Per Day

Recommendation for 2 5 year olds

Recommendation for Women

Recipes Using Baby Food Fruits

Baby Food Banana Bread Serving Size: 1 slice

Recipes Using Baby Food Meats

Recipes Using Baby Food Vegetables

Recipes Using Beans

Recipes Using Juice

Recipes Using Milk

Recipes Using Peanut Butter

Recipes Using Other WIC Foods

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