ELLIPTICAL

WORKOUT
{ LUNCH TIME CALORIE CRUNCH }
MINUTE RESISTANCE INCLINE DIRECTION

0:00-3.00 5.0 5.0 Forward

3:00-4:00 8.0 5.0 Forward

4:00-5:00 9.0 8.0 Forward

5:00-6:00 10.0 8.0 Backward

6:00-7:00 9.0 10.0 Forward

7:00-8:00 12.0 11.0 Forward

8:00-9:00 10.0 12.0 Backward

9:00-10:00 14.0 12.0 Backward

10:00-11:00 10.0 12.0 Forward

11:00-12:00 9.0 10.0 Backward

12:00-13:00 10.0 5.0 Forward

13:00-15:00 5.0 5.0 Forward

 ELLIPTICAL
WORKOUT
{ 20-MINUTE TABATA TORCHER }
MINUTE RESISTANCE INCLINE DIRECTION

Warm-Up:
2 Minutes 4.0 5.0 Keep a
Steady Pace

TABATA #1
Forward Pedal
2 Minutes 6.0 5.0
Motion
20 Seconds Push Hard, 10 seconds rest. Repeat x4
Backward Pedal
2 Minutes 10.0 5.0
Motion
20 Seconds Push Hard, 10 seconds rest. Repeat x4
1 Minute 4.0 5.0 Recover

TABATA #2
Forward Pedal
2 Minutes 12.0 5.0
Motion
20 Seconds Push Hard, 10 seconds rest. Repeat x4
Backward Pedal
2 Minutes 8.0 5.0
Motion
20 Seconds Push Hard, 10 seconds rest. Repeat x4
1 Minute 4.0 5.0 Cool Down
 ELLIPTICAL
WORKOUT
GO BIG INTERVAL CHALLENGE

MINUTE RESISTANCE INCLINE FEELING

0:00-5.00 3.0 5.0 Warm-Up

Endurance: Start
5:00-10:00 8.0 6.0
to Work
10:00-11:00 8.0 6.0 Push to Breathless
11:00-13:00 8.0 6.0 Recover
13:00-14:00 10.0 5.0 Push to Breathless
14:00-16:00 8.0 5.0 Recover
Endurance: Steady
16:00-20:00 8.0 5.0
& Hard
20:00-21:00 10.0 6.0 Push to Breathless
21:00-22:00 8.0 7.0 Recover
22:00-23:00 12.0 7.0 Push to Breathless
23:00-24:00 8.0 7.0 Recover
Endurance: Steady
24:00-28:00 10.0 6.0
& Hard
28:00-30:00 3.0 5.0 Cool Down