Food Diary Report - Detailed Report Monday, February 6, 2017 www.fatsecret.

com

Monday, February 6, 2017

Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium
(kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg)

Breakfast
Clara de Huevo 17 0.06 0 0.24 0 0.23 3.6 55 0 54
1 large

Banano 105 0.39 0.132 26.95 3.1 14.43 1.29 1 0 422

1 medium (7" to 7-7/8" long)

Instant Oats 194 3.95 0.65 30.35 4.4 0.4 4.25 30

1 shake, 50 g

Skimmed Milk 105 0.3 0.3 14.7 10.8

300 ml

Frozen Summer Fruits 16 0 3 1.25 0.45

50 g

Cashew Nuts 59 4.82 1.67 2.09

10 g

Chopped Mixed Nuts 182 14.82 2.34 3.87 1.62 2.34 7.56 0
30 g

Porridge Oats 229 2.4 0.42 42.48 3.72 0.78 7.38 60

60 g

Unsweetened Soya 204 11.4 5.4 1.2 1.2 19.8

600 ml

Free Range Medium Egg 88 6.5 1.9 0 0 7.3 80

1 egg

Total 1199 44.64 11.142 124.46 14.09 19.38 64.52 226 0 476

Lunch
Asda Smart Price Frozen 174 1.35 0.3 0 0 0 40.5 600
Chicken Breast Fillets
150 g

Asda Chosen By You Sliced 8 0.2 0.04 1.04 0.48 0.92 0.4 0
Mixed Peppers

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Food Diary Report - Detailed Report Monday, February 6, 2017 www.fatsecret.com

Monday, February 6, 2017

Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium
(kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg)
40 g

Sliced Mushrooms 22 2.2 0.16 0.1 0.1 0.1 0.28 0

20 g

raw long grain white rice 730 1.4 0.4 160 2.6 0.2 14.2 10
200 g

Total 934 5.15 0.9 161.14 3.18 1.22 55.38 610

Dinner
Sliced Mixed Peppers 8 0.2 0.04 1.04 0.48 0.92 0.4 0
40 g

Asda Smart Price Tuna Chunks 69 0.1 0 16.9 260

1/2 can, 65 g

Free Range Medium Egg 88 6.5 1.9 0 0 7.3 80

1 egg

Cottage Cheese 79 1.5 1.1 4.2 0.5 3.3 12.3 0.4

100 g

Fine Egg Noodles 350 1.9 0.3 70 2.5 3.5 12 0.75

100 g

Total 594 10.2 3.34 75.24 3.48 7.72 48.9 341.15

Snacks/Other
Banano 105 0.39 0.132 26.95 3.1 14.43 1.29 1 0 422
1 medium (7" to 7-7/8" long)

Tasty Wholemeal Bread 309 3.3 0.6 51.6 8.4 5.7 13.5 1320
3 x 1 thick slice, 133.5 g

Cooked Ham 101 3.7 1.4 0.7 0.7 16.3

100 g

Oats&Whey Flapjack 320 9 3.5 39 7 3.5 23 560

1 bar, 88 g

Total 835 16.39 5.632 118.25 18.5 24.33 54.09 1881 0 422

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Food Diary Report - Detailed Report Monday, February 6, 2017 www.fatsecret.com

Monday, February 6, 2017

Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium
(kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg)

Total 3562 76.38 21.014 479.09 39.25 52.65 222.89 3058.15 0 898

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