Resistance Training Plan

Exercise Sets/reps Timing

Seated Row 2 x12 reps 3 1 3
Lat Pull Down 2 x12 reps 3 1 3
Straight Arm Pull Down 2 x12 reps 3 1 3
Seated Chest Press 2 x12 reps 3 1 3
Leg Press 2 x12 reps 3 1 3
Leg Extension 2 x12 reps 3 1 3
Hamstring Leg Curl 2 x12 reps 3 1 3
Hip Adduction 2 x12 reps 3 1 3
Hip Abduction 3 x12 reps 3 1 3