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The Principle /In the original, the "Li" character is used - meaning "TRUTH", "REASONABLE BASIS" It concerns the
universal, hence the reasonable is the basis of the fist's art/
All things dispersing are sure to join, and all things departing once will surely come to
agreement. Everything in existence between Heaven and Earth in four sides and eight limits
of the world, all myriad of phenomena share one source. The united root can be parted into
ten thousand branches, but ten thousand things may be united in one root. The
comprehension of the fist art also follows this common rule. Taijiquan has a multitude of
external forms, but its every motion is filled with strength. Although Taijiquan's figures are
permanently changing its power originates from one source. That, called here the united, is
the unity which embraces all our body from crown to heels, four extremities and the
skeleton. Its internal part consist of the internal organs, tendons and bones. Its external
part consist of the muscles, flesh and skin. Try to split it and it would not give in. Beat it and
it would not crumble. If the top is moving the bottom is following, if the bottom is moving
the top is leading it. Top and bottom are moving and the middle responds to their
movement. The middle is moving, therefore top and bottom move accordingly. Internal and
external continue each other, front and back support each other. That is why it is said: "One
thread transpierce it". /Which phrase dates back from Confucius and describes his
teachings. In the daoist tradition it marks the united conversion of the world/. However
everything must be carried effortlessly. When necessary move as a dragon or as a tiger,
rushing forward as a thunderbolt. But if it is required be calm and do not reveal yourself, be
firm as a mountain. While you are calm and empty let everything in yourself to the last
fraction to calm. While you are moving, nothing within you is immovable. Resemble water
rushing down uncontainable. Resemble fire impetuously spreading around and does nt
yield to extinguishing. Do not succumb to idle thoughts, do not burden yourself by troubles,
act sincerely as the situation orders - that is all. The spiritual power accumulates gradually,
day by day. The mastery may be acquired after extensive training. To achieve the science of
the one thread, which is the foundation of our school, you must learn and reach the very
limits of knowledge, only then the true mastery shall emerge. Despite of that, whether it is
difficult or easy for you, work only toward improvement without being lazy, but also without
rushing yourself. Learn everything in order and then all body parts will combine in one all
transpierced unity by themselves. Top and bottom, internal and external will create one
thread. Everything dispersed will join, everything parted will be in mutual accordance and
the whole body will return to The United Breath.
The Breath /In the original, the character Qi is used, which often is translated as "ENERGY"/
Nothing exists between Heaven and Earth which would not return after leaving, and being
straight would not crook. All things have their opposites, in every event there is movement
back. Such is the inalterable truth. If the unity is unified, why it parts in two? That is called
duality - inhale and exhale, but inhaling and exhaling are the Yin and Yang powers. The
breath cannot be realized without inhalation and exhalation. Exhalation is Yang, inhalation is
Yin, raising is Yang, sinking is Yin. This is the differentiation between Yin and Yang. What
does it mean pure and impure? That, which is raising, is pure. That, which is sinking, is
impure. Pure is Yang, impure is Yin. The breath can not be realized without Yin and Yang,
just like a man can not exist without motion and immobility. Despite the breath parting in
two, it comes back to the unity, you must not bind yourself to contradistinctions.
Four Tips
External limits of the body form the so called four tips. The vital energy, spreading inside
the body finds exit trough these tips. What are the four tips? First among them is hair the
tip of blood, and blood is an ocean of energy. Tongue is the tip of flesh, and flesh is a
receptacle for energy. The energy will lack a place for accumulation, if it does not
transpierce the flesh. Teeth are the tip of the skeleton and nails are the tip of the tendons.
The energy is born in the bones, flows into tendons and in order to fill the body it must
reach teeth and nails. If the four tips are filled, the vital power in the body will be enough.
Three Connections
Under three connections we understand: heart connects with the will, energy connects with
physical strength and tendons are connected with the bones. These are the three internal
connections. When palms act in accordance with the feet, elbows act in accordance with the
knees and shoulders act in accordance with the thighs - these are called, the three external
connections. When left palm is in accordance with right foot, left elbow with right knee and
left shoulder with right thigh, it is called the three connections of right with left. When head
is in accordance with palms, palms with body and body with the steps - these are also three
external connections. And when heart is in accordance with eyes, gallbladder with tendons
and kidneys with the bones - these are also called internal connections. Therefore, when
something starts moving, nothing is left motionless. All three connections are present in one
connection.
Six Leadings
What are the six leadings? Head is the crown of six Yang beginnings /According to Chinese
understanding the head is a receptacle of the six main Yang meridians in the human body
and therefore represents extreme Yang/ and a leader of the whole body, which is why one
cannot, but recognize the head as a leading of the body. The palm is brought outward with
the shoulder as its base. If the shoulder does not act, the palm would not be brought
outward. Therefore the shoulder also must be considered as one of the leadings of the body.
Energy is accumulated in an elbow, vital power acts trough the waist. If the waist does not
act as a leading part, energy will scatter and lose pressure /direction/. Hence the waist is
also a leading part. Will transpierces the whole body and acts through the steps. If the step
is not a leading, the will loses its power, therefore special attention is required when
consider it as a leading. Besides, right must be a leading for one to move up and left, and
left must be a leading for one to move up and right. Combining these the six leadings will
result. When something in the body becomes a leading, everything in the body begins
moving. Which is the principle of six leadings.
Principle of Steps
Step - is the basis of the whole body, the focus of all movements. All actions in combat
depend on the step! Without correct step is it possible to obtain the secrets of countless
metamorphosis of the body's appearance? They say: Watching is in the eyes, conversions
are in the heart. But the correctly carried and effortless movement along the ground
depends entirely on the step. The movements come from the Inxplicable
/Incomprehensible/. Legs, unarbitrarily begin moving before all parts of the body. Which is
called: The top is on the verge of movement, but the bottom already follows. Furthermore a
clear distinction must be made between the steps of front and back leg. Each instant of
movement, front and back leg must be in accordance. In general the vitality of all
movements is dependable upon the step. The meaning of the step is of great importance!
Conventional Version:
Forgetting ones self and the others, internal and external are one. Following the heart's
desires, you remain wide open towards the Heavens. Purify the Yin's seed within yourself,
the heart dies, but the spirit lives on. Blood and energy flow freely, the whole body is filled
with spirit.
Written by Chen Changxing /prominent master of Tajiquan from Chen family, lived during the first half of the 19th century/