Th By, ngy 19/01/2008, 08:39

Thc n cho ngi b cao huyt p

Khi b cao huyt p, ngoi thuc ra, vic la chn v duy tr mt
ch n khn ngoan v thch hp c ngha c bit quan
trng. Tuy nhin, bn cnh vn tun th nhng nguyn tc
chung nh n nht, hn ch m ng vt, king cc cht kch
thch...

Da hu rt thch hp
cho ngi cao huyt p
vo ma h v c tc
dng thanh nhit.
Ngi bnh nhiu khi t ra lng tng khi chn dng cc n thc ung c th trong sinh
hot thng nht.
Mt s thc phm thch hp v c li cho vic phng chng cao huyt p c gi tham
kho v vn dng.

Cn ty: C tn khoa hc l Apium graveolens L., dng th cng ti cng tt, ra tht sch,
gi nt ri p ly nc (nu c my p th cng tt), ch thm mt cht mt ong, mi ngy
ung 3 ln, mi ln 40ml. Nghin cu hin i cho thy, nc p cn ty c tc dng lm gin
mch, li niu v h huyt p. Cn ch trnh nhm ln vi loi cn ta thng dng lm rau
n hng ngy, c tn khoa hc l Oenanthe stolinefera Wall.

Ci cc: L loi rau thng dng, c hng thm c bit, cha nhiu acid amin v tinh du,
c tc dng lm thanh sng u c v ging p. Nn dng lm rau n hng ngy hoc p ly
nc ct ung, mi ngy chng 50ml, chia 2 ln sng, chiu. c bit thch hp vi nhng
ngi b cao huyt p c km theo au v nng u.

Rau mung: Cn gi l ung thi, khng tm thi, ng ng thi..., cha nhiu canxi, rt c
li cho vic duy tr p lc thm thu ca thnh mch v huyt p trong gii hn bnh thng,
l th rau c bit thch hp cho nhng ngi b cao huyt p c km theo triu chng au
u.

Mng lau: C cng dng hot huyt, thng trng v, khai hung cch (lm thoi mi lng
ngc) v chng phin kht. Nghin cu hin i cho thy, mng lau c kh nng tiu tr mt
mi, tng cng th lc, lm gin mch, cng tim, li niu, ging p v phng chng ung
th, l thc n rt thch hp cho ngi b cao huyt p v x va ng mch.

C chua: C cng dng thanh nhit gii c, lng huyt bnh can v ging p. L thc phm
rt giu vitamin C v P, nu n thng xuyn mi ngy 1- 2 qu c chua sng s c kh nng
phng chng cao huyt p rt tt, c bit l khi c bin chng xut huyt y mt.

C: c bit c tm l thc phm rt giu vitamin P, gip cho thnh mch mu c mm

mi, d phng tch cc tnh trng ri lon vi tun hon hay gp nhng ngi b cao huyt p
v cc bnh l tim mch khc.

C rt: C tc dng lm mm thnh mch, iu chnh ri lon lipid mu v n nh huyt p.

Nn dng dng ti, ra sch, p ly nc ung mi ngy 2 ln, mi ln chng 50ml. y l
th nc gii kht c bit tt cho nhng ngi b cao huyt p c km theo tnh trng au
u, chng mt.

1
Hnh ty: Trong thnh phn khng cha cht bo, c kh nng lm gim sc cn ngoi vi,
i khng vi tc dng lm tng huyt p ca Catecholamine, duy tr s n nh ca qu trnh
bi tit mui Natri trong c th nn lm gim huyt p. Ngoi ra, v hnh ty cn cha nhiu
Rutin rt c li cho vic lm vng bn thnh mch, d phng tai bin xut huyt no.

Nm hng v nm rm: L nhng thc phm giu cht dinh dng nhng li c kh nng
phng chng x va ng mch v h huyt p, rt thch hp cho nhng ngi b cao huyt
p vo ma h thu.

Mc nh: Mc nh en hay mc nh trng u l nhng thc phm rt c li cho ngi b cao

huyt p. Hng ngy c th dng mc nh trng 10g hoc mc nh en 6g, em nu nh ri
ch thm 10g ng phn n trong ngy. Khi c bin chng xut huyt y mt th y l loi
thc n l tng.
Ti: C cng dng h m mu v h huyt p. Hng ngy nu kin tr n u n 2 tp ti
sng hoc ngm gim, hay ung 5ml gim ngm ti th c th duy tr huyt p n nh
mc bnh thng.
Lc: C cng dng h m mu v ging p. Kinh nghim dn gian Trung Quc dng lc
ngm vi gim n, sau chng 5 ngy th dng c, mi ngy n 2 ln, mi ln 10 ht.

Hi to, hi i v to : u l nhng thc phm bin. C cng dng phng chng

x va ng mch v h huyt p. C th dng phi hp c ba th cng mt lc hoc thay th
nhau.

u H Lan v u xanh: L hai loi thc phm rt c li cho ngi b cao huyt p. Hng
ngy nn dng gi u H Lan 1 nm ra sch ri p ly nc ung hoc dng lm rau n
thng xuyn. Kinh nghim dn gian thng dng u xanh hm vi hi i n hoc u
xanh v vng en sao thm, tn bt n mi ngy 2 ln, mi ln 50g phng chng cao huyt
p.

Sa u nnh: L ung l tng cho ngi b cao huyt p, c cng dng phng chng
va x ng mch, iu chnh ri lon lipid mu v ging p. Mi ngy nn dng 1.000ml
sa u nnh pha vi 100g ng trng, chia ung vi ln trong ngy.

To: L loi to to nhp t Trung Quc v cc nc chu u, cha nhiu Kali c th kt hp

vi lng Natri d tha o thi ra bn ngoi, gip cho c th duy tr huyt p mc bnh
thng. Mi ngy nn n 3 qu hoc p ly nc ung 3 ln, mi ln chng 50ml.

L: L th qu c cng dng thanh nhit, trn tnh v ging p, rt c li cho nhng ngi b
cao huyt p c km theo cc triu chng nh au u, chng mt, tai, hay hi hp trng
ngc. Mi ngy nn n u n t 1- 2 qu hoc p ly nc ct ung.

Chui tiu: C cng dng thanh nhit, li niu, thng tin v ging p. Mi ngy nn n t 1-
2 qu, hoc dng v qu chui tiu ti 30-60g sc ung thay tr.
Da hu: Rt thch hp cho ngi b cao huyt p vo ma h v c tc dng thanh nhit v
li niu kh tt, t gip cho huyt p c n nh. Ngi ta cn dng v da hu 12g v
tho quyt minh 12g sc ung thay tr hng ngy, hoc n ht da hu mi ngy t 9-15g
lm h huyt p.

Da chut: Cha nhiu mui Kali, c tc dng thanh nhit, gii th, li niu v ging p, rt
thch hp cho ngi b cao huyt p v ma h. Nn dng di dng n sng hoc ch thnh
da gp nhng ch khng cho qu nhiu mui.

2
Nho: Rt tt cho ngi b cao huyt p, k c nho ti hoc nho kh, v trong thnh phn c
cha nhiu mui Kali nn c cng dng gim p, li niu v bi ph lng Kali mt i do
dng cc thuc li tiu Ty y.

M thy: Mi ngy dng 60-120g ra sch, p ly nc, chia ung 3 ln trong ngy hoc
dng 120g sc cng vi hi i 60g v hi to 60g, ung thay tr trong ngy.

Ngoi ra, ngi b cao huyt p cn nn trng dng mt s thc phm khc nh ng (c bit
l tr ru ng), vng, ht sen, ng sen, c ci, u tng, ci xanh, bp ci, du thc vt, tr
tm sen, tr hoa he, tr tho quyt minh, tr cc hoa, tr bch cc, tr k t, mt ong...
Khng hoc hn ch dng mt s thc phm nh lng trng, no ng vt, gan d, tht
chim s, tht d, tht ch, thn ln, m ng vt, ru trng, da hoc c mui mn, thuc l,
c ph, tr c, ht tiu, t, gng...

Cao huyt p l mt trong nhng cn bnh rt thng gp hin nay. Bnh rt nguy him v c
th dn n t qu, suy thn, suy tim... iu tr cao huyt p, bn cnh vic ung thuc
u n, tp th dc thng xuyn, b thuc l v hn ch bia ru, mt ch dinh dng
hp l s gip kim sot huyt p tt v gim nguy c b bin chng tim mch cho ngi
bnh.
Tm s vi FV k ny s cung cp cho bn c nhng thng tin cn thit c th p dng
mt ch dinh dng khoa hc cho ngi b cao huyt p, qua phn t vn ca bc s on
Thi - Trng khoa Tim Mch Bnh vin FV:
Ch n dnh cho ngi cao huyt p ang c p dng rng ri hin nay bao gm:
- Tng cng cc loi thc phm nh: ng cc th, c, gia cm, u, ht (hnh nhn, u
phng, u lng, ht hng dng), rau qu, tri cy ti (chui, cam, bi, qut, to, o,
thm, nho), sa v nhng sn phm t sa t bo.
- n nhiu thc phm giu cht ka-li (c chua, khoai lang, nho, cc loi u), ma-gi, can-xi,
cht x.
- n c, tht trng, tht g, tht gia cm b da.
- Hn ch tht (tht b, tht heo), bnh ngt, nc ngt, thc phm cha nhiu cht bo bo
ha hay cholesterol (m, ni tng, da ng vt, lng trng g).
- Hn ch n mui, nm mui khi ch bin thc n.
- Khi chn thc phm cho ngi mc bnh cao huyt p, cn lu
nhng iu sau:
- Ln danh sch nhng thc phm cn mua v xem k thnh
phn dinh dng dn km theo thc phm; c bit lu n
lng cht bo bo ha, mui, cht ka-li, can-xi, cht x.
- Nn chn nhng thc phm ti sng hn thc phm ch
bin hay thc phm ng hp.
- Khi mua sa, b nn chn loi khng c cht bo hoc loi
gim bo.
- Nn chn rau c ti v khi ch bin, trnh trn thm b hay st mayonaise.