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Hatha-Yoga
gB;ksx dk laf{kIr ifjp;
through the nose and brought out from mouth. With the help of this
throat and head (specifically nose) is cleaned.
2- usfr&f;k uklk d }kjk usfr&f;k dh tkrh gSA bl f;k esa uklk esa ,d
/kkxk Mkydj mls eq[k ls fudkyk tkrk gSA bl f;k ls d.B vkSj yykV fueZy gksrs
gA
3 Basti-Karma Yogis are normally performing Jal-Basti and Sthal-
Basti to clean the stomach and intestine and clear the waste from the
body. Jal-basti is done by intaking the water into intestine through anus.
3- cLr&f;k ;ksxh yksx ty&cLr] LFky&cLr vkfn d }kjk ikd&LFkyh d
vkSj vkU= d nwf"kr vkSj lafpr ey dks fudky nsrs gA ty&cLr esa xqnkekxZ ls ty
dks vkU= esa ys tk;k tkrk gS] ftlls vkU= dk ey Hkh ty d lkFk ckgj fudy tkrk
gSA
4 Tratak-Karma Tratak-Yog is normally performed in three ways.
Yogi has to keep on seeing the following objects continuously and with-
out moving the eye-lashes - (a) against the rising sun or moon in the sky;
(b) against ones eyes in the mirror; and (c) against the eyes of other
person. With the help of Tratak-yog, yogi achieves a higher level con-
centration and ones eye-sight is also improves.
4- =kVd&deZ =kVd&;ksx lkekU;r% rhu izdkj ls fd;k tkrk gSA 1-
mn;dkyhu lw;&Z pUnz d izfr gB;ksx( 2- izfrfcEc esa viuh vk[kksa d izfr( vkSj 3-
nwljs dh vk[kksa dh n`f"V d izfr] iydghu vkSj vfoPNUu n`f"V j[kuk gh =kVd&;ksx
gSA blls ,dkxzrk] /kkj.kk&'kfDr vkSj n`f"V&'kfDr dh o`f) gksrh gSA
5 Naouli-Karma Here in this act the yogi bend forward by lower-
ing shoulders, and move its stomach with speed from left to right and
right to left. With the Naouli-karma the apetite gets better and digest all
the things.
5- ukSfy&deZ ukSfydeZ esa ;ksxh vkxs dh vksj dU/kksa dks >qdkrs gq,] mnj esa xfr
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ls ck;ha vksj ls nk;ha vksj rFkk nk;ha vksj ls ck;ha vksj xfr djrk gSA ukSfydeZ ls
ikpu 'kfDr esa o`f) gksrh gS vkSj ;ksxh lHkh dN ipkus esa leFkZ gksrk gSA
6 Kapalbhanti-Karma Performing the Rechak and Poorak
Pranayam simultaneously with high speed is called Kapalbhanti.
6- dikyHkkfr&deZ dikyHkkfr deZ esa jspd vkSj iwjd f;k dks yxkrkj xfr
ls fd;k tkrk gSA
Third chapter explains the Kundalani and Mudras (Poses). According
to this theory Kundalani is the base for all type of Yoga. (But in the
Rajyog, neither Maharishi Patanjali nor Maharishi Vyas has not even
mentioned Kundalani or given any reference to its need for the yogic
practices.) Apart from Kundalani, he has explained ten types of Mudras
(Poses) namely Mahamudra, Mahabandh Mudra, Mahavedh Mudra,
Khechari Mudra, Uddayan Mudra, Moolbandh Mudra,
Jalandharbandh Mudra, Vipreetkarni Mudra, Vrajoli Mudra, and
Shaktichalan Mudra. Apart from these Uddayan-bandh Mudra,
Matsasya Mudra, Sheershaasan Mudra, Yog Mudra, Sarvangaasna
Mudra and Sahaj-Sheershaasan Mudra are also popular. According
to Hatha-yoga, with the help of this yogi can keep Old-age and Death
away, i.e. he can keep himself fit and healthy during the life time and
survives longer.
gB;ksx&iznhfidk d rhljs v/;k; esa d.Myuh vkSj eqnkz vksa dk o.kZu fd;k x;k gSA
gB;ksx d vuqlkj d.Myuh lHkh izdkj dh ;ksfxd&f;kvksa dk vk/kkj gSA ijUrq
nwljh vksj u rks egf"kZ irtfy vkSj u gh Hkk";dkj egf"kZ O;kl us jkt;ksx esa u rks
d.Myuh dk dksbZ mYys[k gh fd;k gS] vkSj u gh ;ksx d lEiknu gsrq bldh dksbZ
vko';drk gh le>h gSA
d.Myuh d vfrfjDr bl v/;k; esa nl izdkj eqnkvksa dk Hkh o.kZu fd;k x;k gSA
eqnkz ;sa Lo:ir% vkluksa d gh izdkj&Hksn gA 'kjhj d Luk;q rUrq vkSj ekalisf'k;ksa dks
6 www.ved-yog.com
lcy cukuk vkluksa dk dke gS vkSj vUr%lzkoh xzUFk;ksa dks lf; vkSj lcy j[kuk
eqnkz vksa dk dke gSA eqnkz ;sa fuEu g egkeqnkz ] egkcU/k eqnkz ] egkos/k eqnkz ] [kspjh eqnkz ]
mM~M;u eqnkz ] ewycU/k eqnkz ] tkyU/kjcU/k eqnkz ] foijhr dj.kh eqnkz ] oztksyh eqnkz ,oa
'kfDrpkyu eqnkz A bud vfrfjDr mM~M;u&cU/k eqnkz ] eRlL; eqnkz ] 'kh"kkZlu eqnkz ] ;ksx
eqnkz ] lokxklu eqnkz vkSj lgt'kh"kkZlu eqnkz Hkh izpfyr gA gB;ksx d vuqlkj bud
vH;kl ls ;ksx o`)koLFkk vkSj e`R;q dks nwj j[k ldrk gS vFkkZr~ ;ksxh thoudky esa
LoLFk jgrs gq, yEck thou thus esa leFkZ gksrk gSA
Fourth Chapter contains the Samadhi i.e. the high state of concentration.
He shortly stresses following of Pratyahara, which is sense withdrawal;
Dharana, which is concentration on an object or subject; Dhyana, which
is meditation. He stresses various means and angas which are explained
earlier are needed to achieve the Kaivalya. Here it is also stressed the
need for performing some poses like Khechari, Shambhavi and Unmani
Mudras. With the help of these acts he gives importance to theory of
Sound i.e. Nada which is heard by the yogi inside during the Samadhi.
gB;ksx iznhfidk d prqFkZ v/;k; esa lekf/k dk o.kZu fd;k x;k gS ftldk /;ku
dh mPpkoLFkk dgk gSA blesa la{ksi ls izR;kgkj vFkkZr~ bUnz;ksa dk fuxzg] /kkj.kk vFkkZr~
,d fo"k; ij /;ku yxkuk vkSj /;ku dks dgk gSA gB;ksx iznhfidk d jpf;rk d
vuqlkj fofHkk lk/ku vkSj ;ksxkax tks iwoZ d v/;k;ksa esa of.kZr g] mu lHkh dk lEiknu
doY; ykHk d fy, vko';d gSA bl v/;k; esa mUgksu a s [kspjh] lEHkkoh vkSj mUeuh
eqnkz vksa d lEiknu vkSj vH;kl dks Hkh iqu% dgk gSA bu f;kvksa d lEiknu d lkFk
ukuk izdkj d uknksa dk Hkh o.kZu fd;k x;k gS] tksfd ;ksxh dks lekf/k dh voLFkk esa
vUr%dj.k esa lqukbZ nsrs gA
Apart from the above, the following acts are also performed under the
Hatha-yoga :
mijksDr f;kvksa d vfrfjDr] gB;ksx esa fuEu f;kvksa dk Hkh lEiknu gksrk gS
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dN le; ckn ikuh ih ysuk vkSj jkr dks Hkh lksus ls igys fu;fer ikuh ih ysuk gh
tyiku gSA blls Hkh 'kjhj fujksx jgrk gSA
Critical analysis of Hatha-yoga
gB;ksx fo|k dk rkfdZd foospu
egf"kZ n;kuUn d vuqlkj gB;ksx dk izdkj ,dne cgqr rek'kk gSA mlesa ^cLr*
vFkkZr~ xqnk d jkLrs ls ikuh p<+kdj la'kks/ku djukA =kVd vFkkZr~ iyd fcuk >idk;s
VdVdh yxkdj ns[kukA usfr vFkkZr~ ukfldk esa lw= Mkydj eq[k ls fudkyukA /kkSfr
vFkkZr~ yEcs ls yEck /kkSfr dk VqdM+k eq[k d jkLrs isV esa Mkydj fQj fudkyukA bl
izdkj dk rek'kk jpus dks [kViV djd dHkh ;ksx s fl) gksos rks lk/kksA ijUrq bu dkeksa
ls rks jksx gh iSnk gksrs gA iwuk izopu 11
- Hathyog is a type of play only. In Basti karma, one intake the
water into the intestine through the anus and cleans it. Under Tratak one
keeps on seeing without moving the eye-limbs. Under Neti-karma one
puts in the thread through Nostril and brings out from mouth. In Dhouti-
karma one intake the long cotton cloth (small in width) into the stomach
from mouth and then bring out. By these type of plays, if one thinks Yog
(controlling the business and affairs of mind) can be performed, then let
him do. But by these activities normally body gets infected by various
diseases. (As said in Poona Pravachan 11).