Fruit Eaten: Blueberries Strawberries Watermelon Daily Reflection: I felt great and I am motivated to do this behaviour change.
February 2 Breakfast Lunch Supper
Fruit Eaten: Banana Watermelon Peaches Daily Reflection: I just forgot to write the daily Reflection. I am a day late in writing.
February 3 Breakfast Lunch Supper
Fruit Eaten: Blueberries Banana Strawberries Daily Reflection: I feel great. I feel a little more alert than usual.
February 4 Breakfast Lunch Supper
Fruit Eaten: Strawberries Watermelon Banana Daily Reflection: I feel great. I am confident that I can do this.
February 5 Breakfast Lunch Supper
Fruit Eaten: Banana Blueberries Strawberries Daily Reflection: I feel great after only doing this behaviour change for the first 4 days.
February 6 Breakfast Lunch Supper
Fruit Eaten: Blueberries Banana BEHAVIOUR PLAN RECORD SHEET
Daily Reflection: Feel really good
February 7 Breakfast Lunch Supper
Fruit Eaten: Banana Grapes Blueberries Daily Reflection: I feel really good and alert about every thing that I do.
February 8 Breakfast Lunch Supper
Fruit Eaten: Blueberries Watermelon Daily Reflection: I feel really good and alert about every thing that goes on in my life.
February 9 Breakfast Lunch Supper
Fruit Eaten: Strawberries Blueberries Peaches Daily Reflection: I feel I have a bit more energy
February 10 Breakfast Lunch Supper
Fruit Eaten: Banana Grapes Watermelon Daily Reflection: I feel really good and alert about every thing that I do.
February 11 Breakfast Lunch Supper
Fruit Eaten: Strawberries Banana Daily Reflection I feel really good and alert but I just forgot to eat one piece of fruit tonight for supper. BEHAVIOUR PLAN RECORD SHEET
February 12 Breakfast Lunch Supper
Fruit Eaten: Banana Watermelon Strawberries Daily Reflection: I feel great and very alert with doing with behaviour change plan for 12 days so far, knowing that I only have 2 days left.
February 13 Breakfast Lunch Supper
Fruit Eaten: Banana Mango Blueberries Daily Reflection: I feel great and very alert with doing with behaviour change plan.
February 14 Breakfast Lunch Supper
Fruit Eaten: Banana Blueberries Watermelon Daily Reflection: I feel very good and really alert after doing this behaviour change for two weeks. I feel like I will make this behaviour change a part of my every day routine.