GARDNER-WEBB

G G
RUNNIN' BULLDOG DRILL

10 LEVEL 1 LEVEL II LEVEL III 10

RUN 4-3 CONE RUN 4-3CONE RUN 4-
3CONE
REST 1 MIN REST 1 MIN REST 1
MIN
RUN 4-3CONE RUN4-3CONE RUN 4-
20 3CONE 20
REST 1 MIN REST 1 MIN REST 1
MIN
RUN 4-3CONE RUN 4-3CONE RUN 4-
4CONE
30 REST 1 MIN REST 1 30
MIN
W-DRILL / MINI W RUN 4-4CONE RUN 4-4
CONE
LEVEL 1 LEVEL II LEVEL III
40 RUN 4 SPRINT RUN 5 SPRINT RUN 6 SPRINT 40
REST 1 MIN REST 1 MIN REST 1 MIN
RUN 4 BCKPDL RUN 5 BCKPDL RUN 6 BCKPDL
REST 1 MIN REST 1 MIN REST 1 MIN
RUN 4 SHUFFLE RUN 5 SHUFFLE RUN 6 SHUFFLE
50 50

40 40

30 30

ZIG - ZAG DRILL / MINI ZIG - ZAG

20 LEVEL 1 LEVEL II LEVEL 20

III
RUN 4 RUN 5 RUN
6
REST 1 MIN REST 1 MIN REST
10 1 MIN 10
RUN 4 RUN 5 RUN
6

G REG ZIG ZAG IN 10YDS WIDE G

GARDNER-WEBB
MINI ZIG ZAG IS 5YDS WIDE
 GARDNER-WEBB
G G
S - DRILL
10 10
LEVEL 1 LEVEL II
LEVEL III
RUN 4 RUN 5 RUN 6
REST 1 MIN REST 1 MIN REST 1
20 MIN 20
RUN 4 RUN 5 RUN 6

30 30

40 40
T-DRILL/MINI -T

LEVEL 1 LEVEL II LEVEL

III RUN 3 RIGHT RUN 4 RIGHT
50 RUN 5 RIGHT
50
REST 1 MIN REST 1 MIN REST 1
MIN
RUN 3 LEFT RUN 4 LEFT RUN 5
40 LEFT 40

30 30
SQUARE DRILL
(SPRINT, SHUFFLE, BACKPEDAL, SPRINT)

LEVEL 1 LEVEL II LEVEL

20 III RUN 4 RIGHT RUN 5 RIGHT
20
RUN 6 RIGHT
REST 1 MIN REST 1 MIN REST 1
MIN
10 RUN 4 LEFT RUN 5 LEFT RUN 6 10
LEFT

G G

GARDNER-WEBB
GARDNER-WEBB
G
GARDNER-WEBB
L-FIGURE 8
LEVEL I LEVEL II LEVEL III
RUN 5 RT RUN 6 RT RUN 7 RT
REST 1MIN REST 1MIN REST 1MIN
RUN 5 LT RUN 6 LT RUN 7 LT

10

HOURGLASS
LEVEL I LEVEL II
RUN 5 RT RUN 6 RT
REST 1MIN REST 1MIN
RUN 5 LT RUN 6 LT
20 20

CROSS DRILL
30 30
LEVEL I LEVEL II
RUN 5 RT RUN 6 RT
REST 1MIN REST 1MIN
RUN 5 LT RUN 6 LT

INVERTED TRIANGLE
40 40
LEVEL I LEVEL II
RUN 4 RIGHT RUN 6 RIGHT
REST 1MIN REST 1MIN
RUN 4 LEFT RUN 6 LEFT
REST 1MIN REST 1MIN
RUN 6 RT DBL
RUN 4 RT DBL
REST 1MIN
REST 1MIN RUN 6 LF DBL
RUN 4 LF DBL
50 50
G

10

20

30

40

50
 GARDNER-WEBB
G G

10 4 - CORNER DRILL 10
VISUAL COMMAND
*COACH POINTS TO THE
CONE
20 BREAKDOWN AT EACH 20
CONE.

30 30

40 40

LEVEL 1 LEVEL
50 II
50
RUN 4 RUN 6
REST 1 MIN REST 1 MIN
RUN 4 RUN 6
40 40
5 VISUAL COMMANDS

30 30

20 20

10 10

G G

GARDNER-WEBB
 GARDNER-WEBB
G G
L - FIGURE 8

10 10

20 20

30 30
T- FIGURE 8
40 40

50 50
CROSS
FIGURE 8
40 40

30 30

20 PROGRESION FOR ALL THREE DRILLS 20

LEVEL 1 LEVEL II
LEVEL III
10 RUN 5 RUN 6 RUN 10
7
REST 1 MIN REST 1 MIN REST
1 MIN
RUN 5 RUN 6 RUN
G 7
G

GARDNER-WEBB
GARDNER-WEBB
 GARDNER-WEBB
G G
RUN THROUGH

BAG DRILL
LEVEL 1 LEVEL II
10 LEVEL III
10
LATERAL RUN RUN 4 RUN 5 RUN
6
RUN 4 RUN 5 RUN
20 6 20
REST 1MIN REST 1MIN REST
ANGLE RUN 2HND-BAG 1MIN
RUN 4 RUN 5 RUN
6
30 RUN 4 RUN 5 RUN 30
WEAVE/BACKPEDAL
6
REST 1MIN REST 1 MIN REST
1 MIN
RUN 4 RUN 5 RUN
40 6
40
DIRECTIONAL WEAVE

50 STAR DRILL 50
*SHUFFLE, SPRINT, OR BACKPEDAL TO THE MIDDLE THEN SPRINT TO & BREAK
DOWN AT EACH NUMBERED POINT. JOG BACK TO THE STARTING POINT
LEVEL 1 LEVEL II
40 LEVEL III 40
RUN 8 -SH/RT RUN 8-SH/RT RUN 8-SH/RT-
UPD
REST 1 MIN REST 1 MIN REST 1 MIN
RUN 8 -SH/LFT RUN 8 -SH/LFT RUN 8-
30 SH/LFT-UPD 30
REST 1MIN REST 1 MIN REST 1MIN
RUN 8 -SH/RT RUN 8 -SPRINT/RT RUN 8-
SPRINT/RT-UPD
REST 1MIN REST 1 MIN REST 1 MIN
20 RUN 8 -SH/LFT RUN 8 -SPRINT/LFT RUN 8- 20
SPRINT/LFT-UPD
REST 1 MIN REST 1 MIN
RUN 8 - BP/RT RUN 8-
10 BP/RT 10
REST 1 MIN REST 1 MIN
RUN 8 - BP/LFT RUN 8 -
BP/LFT

G G

GARDNER-WEBB
GARDNER-WEBB
Bag
 GARDNER-WEBB
G G

CIRCLE EDGE DRILL

10 10

LEVEL 1 (16 TOTAL)

RUN 4 - 1 COMMAND RIGHT
20 RUN 4 - 1 COMMAND LEFT
20
REST 1 MINUTE
RUN 4 - 2 COMMANDS RIGHT
RUN 4 - 2 COMMANDS LEFT
30 30
LEVEL II
RUN 2 - 1 COMMAND RIGHT
RUN 2 - 1 COMMAND LEFT
40 RUN 4 - 2 COMMAND RIGHT 40
RUN 4 - 2 COMMAND LEFT
REST 1 MINUTE
RUN 4 TENNIS BALL & 1 COMMAND
RIGHT
50 RUN 4 TENNIS BALL & 1 COMMAND LEFT 50
LEVEL III
RUN 2 - 1 COMMAND RIGHT
40 RUN 2 - 1 COMMAND LEFT 40
RUN 4 - 2 COMMAND RIGHT
RUN 4 - 2 COMMAND LEFT
REST 1 MINUTE
RUN 4 TENNIS BALL & 1 COMMAND
30 RIGHT 30
RUN 4 TENNIS BALL & 1 COMMAND LEFT
REST 1 MINUTE
RUN 4 TENNIS BALL & 2 COMMAND
20 RIGHT 20
RUN 4 TENNIS BALL & 2 COMMAND LEFT

10 10

G G

GARDNER-WEBB