Cooking Plan for The Family

Healthy, Quick & Budget.

Meals: Side dishes are Ingredients: Instructions:
in ITALICS
Meal 1 Preparing Chicken. Rub chicken
2 x 0.9-1kg chicken, cut into 8 with turmeric and salt. Set aside
Ayam Masak Merah pieces/chicken for 30 minutes. Heat up the oil in
a wok and deep fry the chicken
20 dried chillies, soaked
pieces until golden in colour. Set
2 red onion
aside.
5 cloves of garlic Roughly chopped red onion,
40g ginger ginger, galangal and
Prep Cook Total 25g galangal (lengkuas) lemongrass, then transfer to a
15m 20m 35m 5 lemongrass blender or food processors. Add
in chillies and garlic. Process
2-3 star anise
into a paste.
4 cloves Heat up the wok with cup of
3 inch of cinnamon oil. Saut the spices :
3 cardamom Cinnamon, star anise, cloves
1 can of tomato soup and cardamom until fragrant.

1 can (400ml) coconut milk Then add in the blended paste.

Bring the heat up until the paste
Salt to taste
bubble then lower the heat.
Vegetable oil for deep frying Simmer till the paste is
plus cup extra thoroughly cooked, fragrant and
Read more at the oil separates from the paste
http://rasamalaysia.com/ayam- (pecah minyak). Add in canned
tomato soup, coconut milk and
masak-merah-
chicken pieces. Bring up the
recipe/#LhqQk7oOkDl7Jl7B.99
heat for a quick boil, then lower
to a simmer and cook until the
sauce thickened. Add peas and
season with salt to taste.
Garnish with some spring onion
before serving.

Meal 2

Prep Cook Total

15m 45m 60m

Meal 3
Meal Grocery Items to Purchase
Produce

Meat & Seafood

Refrigerated