Servings Calories Total Fat (g)

Breakfast
Spinach and Mushroom Qu1 Quiche 460 26
Iced Coffee 16oz 70 6
water 16.9oz 0 0

Snacks
cookie 1 72 3.2

Lunch
mixed green salad 3 Cups 130 9
Chicken Panini 1/2 sandwich 365 14.5
water 3 Bottles 0 0

Dinner
Chicken Panini 1/2 sandwich 365 14.5
Kettle Chips 1 Bag 150 9
water 2 bottles 0 0

TOTAL CALORIC INTAKE 1612 82.2

DAILY VALUE 1541 51g

Subtract exercise 656

NET CALORIC INTAKE 956

Amount of water (serving) 5 bottles

Amount of sleep (hours) 7

Saturated Fat (g)Cholesterol (mg)Sodium (mg) Potassium Carbohydrates (

15 200 730 0 38
3.5 20 75 0 4
0 0 0 0 0

0.8 8 54 9 10.2

1 0 240 0 9
5.5 50 150 3 35
0 0 0 0 0

5.5 50 150 3 35
1 0 120 0 15
0 0 0 0 0

32.3 328 1519 15 146.2

5g 300mg 2400mg 3500mg 193mg
Fiber (g) Sugar (g) Protein (g) Vit A % Vit C %

3 6 20 50 0
0 0 2 4 0
0 0 0 0 0

0.1 5.7 0.8 0 0

2 0 2 3 2
2 1.5 26 2 3
0 0 0 0 0

2 1.5 26 2 3
1 0 2 0 0
0 0 0 0 0

10.1 14.7 78.8 61 8

25g 60g 77g 5000IU 60mg
Calcium % Iron % Food Groups

45 20 vegetables, grains, meat, dairy

4 0 dairy
0 0

0 2

1 5 vegetables, grains
4 2 vegetables ,grains, meat, dairy, oils
0 0

4 2 vegetables ,grains, meat, dairy, oils

0 0 grains
0 0

58 31 0
1000mg 18mg