Servings Calories Total Fat (g) Saturated Fat (g)

Breakfast
Iced Coffee 1 80 6 3.5
Morning star Veg 2 patties 160 6 1
water 16.9 oz 0 0 0

Snacks
cookie 1 72 3.2 0.8

Lunch
spinach 1/2 cup 3 0.005 0
lettuce 1/2 cup 4 0.005 0
italian dressing 1 TBSP 10 0.15 0.1
water 16.9 oz 0 0 0
chicken bowl wit 1 630 13 3.5
teriyaki sauce 2 TBSP 45 5 0

Dinner
Dinosaur Chicken10 nuggets 360 20 3
Barbeque Sauce 2 TBSP 70 0 0
water 50.7 oz 0 0 0

TOTAL CALORIC INTAKE 1434 53.36 11.9

DAILY VALUE 1541 51g 5g

Subtract exercise 515

NET CALORIC INTAKE 919

Amount of water (serving) 5 bottles

Amount of sleep (hours) 7

Cholesterol (mg)Sodium (mg) Potassium Carbohydrates (gFiber (g)

20 70 0 4 0
0 520 240 6 2
0 0 0 0 0

8 54 9 10.2 0.1

0 12 84 0.55 0.35
0 2 39 0.8 0.15
1 215 19 1.8 0.1
0 0 0 0 0
120 120 0 81 1
0 610 0 10 0

50 720 0 26 1.6
0 290 0 18 0
0 0 0 0 0

199 2613 391 158.35 5.3

300mg 2400mg 3500mg 193mg 25g
Sugar (g) Protein (g) Vit A % Vit C % Calcium %

12 2 4 0 4
0.4 20 0 0 0
0 0 0 0 0

5.7 0.8 0 0 0

0.005 0.45 28 7 2
0.3 0.15 0 2 0
1.1 0.25 1 1 1
0 0 0 0 0
1 42 0 0 0
9 0 0 0 0

0 20 0 0 0
16 0 0 6 0
0 0 0 0 0

45.505 85.65 33 16 7
60g 77g 5000IU 60mg 1000mg
Iron % Food Groups

0 Dairy
16 meat
0

3 vegetables
4 vegetables
0
0
0 meat, grains
0

4 meat, grains
0
0

29 0
18mg