CYCLE MENU PLANNING PROJECT CAF LAURA

Partner #1 name: Emily Galbraith Sec: ___3_____ (plans Day 1-3, in consultation with Partner #2)

Partner #2 name: Taylor Frank Sec: ___3_____ (plans Day 5-7, in consultation with Partner #1)
Menu Pattern Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Creamy baked Homestyle chicken Creamy tomato Vegetable Soup Onion Gratine Hearty Chicken
Soup ( broth, Zesty Italian
potato soup with and wild rice with and basil soup with with Sriracha, Topped with Tortilla Soup
thick, veg, Wedding Soup with
carrots and celery in peas, carrots and grilled cheese White Beans, and Melted Swiss and Garnished with
meat/prot. Orzo and Sausage
a cheesy broth onions croutons Tuscan Kale Mozzarella Cheese Crispy Wontons
Meatballs
and Locally
Sourced Cilantro
Fresh spinach salad Garden salad with Grilled chicken Lime dill marinated Southwestern Taco Shredded Kale Fresh Baby Greens
Entre Salad
with baby shrimp, romaine and atop a bed of Tuna with Mandarin Salad with Grilled with Cashews, with Walnuts,
(specify base,
strawberries and spinach, filled with romaine lettuce and Oranges on Baby Chicken and Farro and Sliced Butternut Squash,
protein source,
blueberries with fresh bell peppers, locally sourced Greens with Citrus Cilantro with a Pear with a Yogurt Craisins, and Feta
and dressing)
vinaigrette dressing and cherry kale covered in a Vinaigrette Creamy Avocado Tahini Dressing Cheese Dressed in
tomatoes with creamy Caesar Dressing Lime Dressing Balsamic
crunchy tofu in dressing Vinaigrette
creamy Italian
dressing
Chopped Salad Chopped Salad Chopped Salad Chopped Salad Chopped Salad Chopped Salad Chopped Salad Chopped Salad
(offered daily)
Grilled chicken Creamy Beef Spicy Cajun pecan- Spaghetti Squash Chicken Piccata Farm raised
Main entre Teriyaki Stir Fried
fajita with colorful stroganoff with egg crusted catfish with a Savory Sauted with Teriyaki Salmon
meat/poultry/ Beef with Green
bell peppers and noodles and topped with lemon Turkey Bolognese Capers in a with Locally
seafood based Pepper and crunchy
onions in a tangy sauted button aoili Sauce Velvety Lemon Sourced Brussels
(Homestyle) Water Chestnuts
marinade mushrooms White Wine Sauce Sprouts Tossed
Served over Angel with Olive Oil and
Hair Pasta Garlic
Huevos Rancheros Tri color penne Roasted Portobello Savory Spinach, Pumpkin Ravioli in Cauliflower Fried Savory Spinach
Vegetarian
with black beans pasta in a garlic, mushroom stuffed Cheddar Cheese, a Butter Pumpkin Rice with Egg and and Ricotta
Entre
and cheddar cheese parmesan alfredo with cheese and and caramelized Reduction Sauce Sauted Steamed Calzone
(ovo-lacto) sauce sundried tomatoes Red Onion Quiche Vegetables
Bread (served Fresh Baked Roll Fresh Baked Roll Fresh Baked Roll Fresh Baked Roll Fresh Baked Roll Fresh Baked Roll Fresh Baked Roll
daily)
Creamy wild Cheesy orzo with Grandmas garlic Crisp Garlic-Lime Rainbow Quinoa Fluffy Red
Starch Side Jasmine Rice with
mushroom risotto fresh steamed potato pancakes Grilled Corn with Parsley and Skinned Mashed
(served hot) Scallions and Fresh
broccoli Niblets Toasted Pine Nuts Potatoes
NOT BREAD Ginger
Steamed carrots Steamed corn with Balsamic roasted Creamed Spinach Maple Glazed Baked Crispy
Vegetable Side Grilled Red Pepper
drizzled with honey creamy butter, salt green beans with Grated Acorn Squash with Avocado Fries
(served hot) and Zucchini with
and brown sugar Parmesan Cheese Brown Sugar
 and steamed red Sauted Button and Golden Bread with Spicy
peppers Mushrooms Crumbs Chipotle Mayo

Carved roast beef Braised pork chops Tortellini pasta Seared Chicken Mashed Potato Bar Juicy Fajitas Taco bar
Action Station
au ju with twice Choose: apple with choice of Bites with herb Choose: Sweet Choose: chicken or Choose: Tilapia
Entre (main
baked potato sauce or locally meat or cheese sauce and pasta Potato or White steak tips or Beef
dish with side)
Choose: sourced sauted Choose: Potato Toppings: Toppings: Pico de
Item prepared Idaho potato or apple slices Meat sauce, garlic Choose: Fresh Toppings: Butter, Guacamole, Pico de Gallo, Salsa,
quickly with sweet potato alfredo sauce, or pesto, sage or Cheese, Chives, Gallo, Sour Cream, Guacamole,
customer wild vegetable herbes de provence Chopped Bacon, and Cheese Cheese, Shredded
interaction sauce & Sour Cream lettuce, Sour
linguine or fusilli Cream
Deli/Grill Chicken Fingers, Chicken Fingers, Chicken Fingers, Chicken Fingers, Chicken Fingers, Chicken Fingers, Chicken Fingers,
Burgers, Wraps, Burgers, Burgers, Burgers, Burgers, Burgers, Burgers, Burgers,
Chicken Fingers, Cheesesteaks Cheesesteaks Cheesesteaks Cheesesteaks Cheesesteaks Cheesesteaks Cheesesteaks
Cheesesteaks, Turkey or Ham Turkey or Ham Turkey or Ham Turkey or Ham Turkey or Ham Turkey or Ham Turkey or Ham
Subs & Fries subs/wraps, and subs/wraps, and subs/wraps, and subs/wraps, and subs/wraps, and subs/wraps, and subs/wraps, and
(offered daily) French Fries French Fries French Fries French Fries French Fries French Fries French Fries
Corned beef, Pan fried battered Zesty pulled pork French Dip Roasted Portobello Creamy Brie and
Specialty Roasted Turkey
creamy swiss chicken breast slathered in Sandwich with Mushrooms, Fresh Fig Jam Grilled
Sandwich Breast and sliced
cheese, and tossed in buffalo barbeque sauce and Thinly Sliced Roast mozzarella and Cheese on
(specify bread) locally sourced
crunchy sauerkraut wing sauce and topped with Beef and Arugula with a Chive Sourdough Bread
Gala Apple with
topped with served with coleslaw on a hard Horseradish Sauce Vinaigrette on a
arugula on whole
Russian dressing crumbled bleu roll on a French Whole Wheat
grain focaccia
grilled on rye bread cheese Baguette Ciabatta
Specialty Pizza Spicy buffalo Meat lovers pizza White garlic pizza Farm Fresh Pizza Thai Chicken Pizza Cheesy Baked
Tropical Fresh
(cheese and chicken atop covered with covered in fresh with Zucchini, with Shredded Ziti Pizza with
Pineapple &
pepperoni mozzarella cheese savory sausage, mozzarella, locally Squash and Melted Monterey Jack Vodka Sauce
Smoked Ham
offered daily) and tangy ranch ham, pepperoni sourced tomatoes Mozzarella Cheese Cheese, Bean Sprouts
dressing and bacon and drizzled with and Crispy Wontons
olive oil
Homestyle potato Seasonal fresh Antipasto with Zesty Orzo Salad Carrot Cumin Slaw Corn Niblets and
Side Dish/Salad Confetti Coleslaw
salad picked fruit dish pepperoni, locally with Corn Niblets with Golden Raisins Chickpea Salad
(cold & non- with sweet & sour
sourced olives and and Cherry and Freshly Squeezed with Cilantro
greens based) dressing
zesty Italian Tomatoes Lime Lime Vinaigrette
dressing
Additional items Tuxedo bite-sized Garlic bread Creamy homestyle Black Bottom Garlic Knots Choose Corn Tortilla Sweet Jalapeno
to complete menu brownies pumpkin pie Cupcakes with as a Gluten Free Corn Cake
(Eg. Special Gluten free pasta Gluten free Dark Chocolate Option for the Fajita
Breads, Sides, available tortellini available Chips
Toppings, Dessert, Gluten-free pasta
Drinks) available at action
station