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Your biochemistry contains the imprint of the Universe: the micro of the macro. Like
galaxies, the leaves on a branch, a nautilus shell, or even the configuration of your
brain, a "golden mean" echoes through all of Nature's architecture. This Fibonacci
sequence influences your physical peak performance and your very optimal experience
as a human being. - Scott Sonnon
Remember: the purpose of the 4 Day Diet is!to sync your biochemistry up with your actual nutritional needs. The 4
Day Diet does not follow!the typical approach of nursing you through energy lulls with carbs and stimulants.
Instead, you are!front-loading your nutrition in advance of the training demand you're about to impose.
The following!pages present!an example of how the 4 Day Diet might look in a typical microcycle. Use it as a
guideline and leave room for flexibility,!variation and modification. This sample has been taken from Coach
Sonnon's personal training diary. Before adopting any new eating plan,!have blood work performed to determine the
presence of vitamin and/or mineral deficiencies,!receive professional guidance on restoring nutritional deficits, and
get clearance from your health care team to proceed.
Disclaimer: The information in the TACFIT 4 Day Diet Template is presented in good faith, but
no warranty is given, nor results guaranteed. Since we have no control over physical conditions
surrounding the application of information in this book the author and RMAX.tv Productions
disclaim any liability for untoward results including (but not limited) any injuries or damages
arising out of any person!s attempt to rely upon any information herein contained. The
information described in the TACFIT 4 Day Diet Template is for information purposes, and may
be unsuitable or even dangerous for some people. The reader should consult a physician
before starting this or any other diet.
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arising out of any practice, instructions, or other activity related to the information in the TACFIT
4 Day Diet Template
Attention: Nothing within this information intends to constitute an explanation of the use of any
product or the carrying out of any procedure or process introduced by or within any material.
This site and its officers and employees accept no responsibility for any liability, injuries or
damages arising out of any person!s attempt to rely upon any information contained herein.
Consult your doctor before using the information contained in the TACFIT 4 Day Diet Template.
Use the information contained in the TACFIT 4 Day Diet Template at your own risk.
We live in a fluid body: a fascial balloon encasing synovium and ground substance
animating and feeding us. Without daily mobility, we have no nutrition. Have the best
diet in the world but without total mobility, we're literally being starved to death.
Mobility is the only way to recover from any activity - sitting or sprinting - and
unearthing the energy entombed in your compressed tissues.. - Scott Sonnon
Specificity isn't tendency but a law. Every action repeated causes a specific adaptation.
Not just becoming chair-shaped, but even "fitness" itself. Each exercise creates positive
adaptations, but also over-specificities which, if not specifically compensated for,
cause diminishing returns, then plateau, followed by regress, pain, injury illness and
eventually death. - Scott Sonnon
There is a myth in sports of taking the day off before a big event. But due to the
nature of our biochemistry, we only make use of a "day off" 3-4 days after; and to have a
truly "peak" performance, we must prime the engine the day before. To climb the peak of
a mountain, prepare the day before. - Scott Sonnon
Don't let your muscles lie to you; you'll get better results keeping good form. As
muscles fatigue, you cannibalize mental function, allowing gross motor function
to dominate performance. But exercise is a high skill. Go as far as your technique
can hold. Farther is a waste and danger. Exercise is an act of meditation under
chaos. Hold the technique in your mind and body so the spirit can push to its
unlimited depth. - Scott Sonnon