Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium (mg) Carbohydrates

) Potassium (mg) Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
wheat tortilla 1 461 1.9 0.6 950 207 98 4.7 5 14 0 0 13 41 carbohydrate
beans 1 347 1.2 0.2 0 12 1393 63 16 2.1 21 0 10 11 28 legume
scrambled eggs 1 large egg 91 7 2 169 88 81 1 0 0.8 6 7 0 4 4 poultry
blueberry smoothie 1 (8oz.) 280 1 0 0 65 67 3 59 3 2 15 10 4 fruit, dairy

Snack
raisins 1 small box 129 0.2 0 0 5 322 34 1.6 25 1.3 0 1 2 4 fruit

Lunch
grilled cheese sandwhich 1 (100grams) 497 25 4.1 7 839 306 58 3.1 10 1 2 20 14 dairy, wheat
apple juice 1cup 113 0.3 0.1 0 10 250 28 0.5 24 0.2 0 3 2 1 fruit
watermelon 1 NLEA serving 85 0.4 0 0 3 314 21 1.1 17 1.7 31 37 2 3 fruit

Dinner
chicken 1 (100g) 165 3.6 1 85 74 256 0 0 0 31 0 0 1 5 poultry
beans 1 347 1.2 0.2 0 12 1393 63 16 2.1 21 0 10 11 28 legume
boiled asparagus 1 (90g) 20 0.2 0 0 13 202 3.7 1.8 1.2 2.2 18 11 2 4 vegetable
papaya

TOTAL CALORIE INTAKE 2535 42 8.2 261 2071 4724 436.7 47.8 136.2 111.4 59 89 78 136
DAILY VALUE 2577 70 20 250 2500 4300 355 20 100 145.5 5000(IU) 60mg 1000mg 8mg Did not fill in because I want YOU

Subtract exercise no exercise

NET CALORIC INTAKE 2535

Total Sleep 7 hours

Total Water 32oz.