Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

otassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast
2% Milkfat 1 cup 140 5 3 20 150 0 14 0 13 10 10 4 35 0 Dairy
Nesquick Chocolate Powder 1 50 0.5 0 0 35 0 12 1 11 1 0 15 0 15

Snacks

Lunch
Pork Carnitas Tacos
2 322 18 6 98 192 690 2 0 0 34 4 6 6 8 Meats and Grains
Juice (4oz) 1 60 0 0 0 0 0 14 0 14 0 0 0 0 0 Fruits

Dinner
Hotdog 2 300 26 10 60 820 0 2 0 0 12 0 0 0 8 Meats
Hotdog Bun 2 240 3 0 0 460 0 46 0 4 8 0 0 8 12 Grains

TOTAL CALORIC INTAKE 1112 52.5 19 178 1657 690 90 1 42 65 14 25 49 43 0

DAILY VALUE 1,871 65 20 300 2,400 3,500 300 25 25 50 5,000 ui 60 1,000 mg 18mg

Subtract exercise 74
NET CALORIC INTAKE 972

4 cups
Amount of water (unit?)

Amount of sleep (hours) 8