Servings Calories Total fat (g)

Breakfast
Cheerios w/ milk 2 300 30
Banana 1 105 0.39

Snacks
Cofee Cake 1 450 19
Kit Kat 1 275 12
Lunch
Burrito 1 452 19.87
Dinner
Steak 6 oz. 1 552 16
Rice 1 211 3.64
Beans 1 382 13.03
Al steak Sauce ( 1tbsp) 1 30 0
Lemonade 2 240 0

Total Caloric Intake 3139 113.93

Daily Value 2000 65
Subtract Exercise Soccer 960
Net Calorie Intake 2179

Total Sleep 7 hours

Total Water 16.9 fl oz.
Saturated fat (g) Cholestorel (mg) Sodium (mg) Potassium Carbohydrates (g)

0 0 320 230 44
0.132 0 1 422 26.95

11 95 450 32 63
3 26 62 0 42

7.92 51 786 562 46.22

2 0 702 777 95
0.5 0 700 469 40.68
4.9 13 1068 906 54.12
0 0 0 0
0 0 30 0 60

29.452 185 4119 3398 471.97

20 300 2400 3500 300
Fiber (g) Sugar (g) Protein (g) Vit A % Vit. C %

4 18 4 30 20
3.1 14.43 1.29 2 1

1 36 6 15 0
0 24 4 0 5

5.6 3.63 21.58 9 8

19 24 19 257 33
2.7 7.19 4.67 6 44
13.9 1 14.02 0 5
0 0 0 0 0
0 56 0 0 0

49.3 184.25 74.56 319 116

25 25 50 90 60
Calcium Iron Food Groups Comments

50 50 Grain
17 2 Fruit

6 15 Bread
2 7

19 24 Meat

421 65 Meat
8 17
15 28
0 0
0 0

538 208
100 18