Servings Calories Total Fat (g) Saturated Fat (g

Breakfast
Cinnamon Bread 2 slices 200 5g 2g
Nesquick 2 tbspn 50 .5g 0g
Snack
Thin Oreo Cookies 4 pieces 140 6g 2g
Strawberry 1 cup 49 0g 0g
Blueberry 1 cup 84 0g 0g
Apple 1 cup 53 0g 0g
Raspberry 1 cup 64 1g 0g
Blackberry 1 cup 62 1g 0g
Grapes 1 cup 104 0g 0g
Sweet Corn (chips) 1 bag 300 14g 7g
Milk Tea Boba (w/ Jelly) 16 oz 318 11g 0g
Lunch
Cheeseburger 1 burger 480 24g 9g
Chocolate Milk 1 cup 226 9g 5g
Dinner
Smelt Fried Fish 340g 328 8g 0g
Rice 2 scoops 242 0g 0g

TOTAL CALORIC INTAKE 2700

DAILY VALUE 1950 65g 20g

Subtract exercise -174

NET CALORIC INTAKE 2526

Amount of water (unit?) 42 oz

Amount of sleep (hours) 8 hrs 30 min
Cholesterol (mg)Sodium (mg) Potassium Carbohydrates (gFiber (g) Sugar (g)

10mg 220mg 0mg 32g 2g 8g

0mg 35mg 12g 1g 11g

0mg 95mg 40mg 21g 1g 12g

0mg 2mg 233mg 12g 3g 7g
0mg 1mg 114mg 21g 4g 15g
0mg 0mg 99mg 14g 1g 11g
0mg 1 mg 186mg 15g 8g 5g
0mg 1mg 233mg 15g 8g 7g
0mg 3mg 288mg 27g 1g 23g
0mg 100mg 40g 0g 6g
0g 0g 56g 0g 36g

79mg 897mg 489mg 39g 3g 9g

24mg 154mg 458mg 32g 1g -

236mg 204mg 984mg 0g 0g 0g

0mg 0mg 54mg 53g 1g -

300mg 2400mg 3500mg 300g 25g 100g

Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

6g 0% 0% 0% 4% Grain
1g 0% 15% 0% 15% Dairy

1g 0% 0% 0% 6% Carbs
1g 0% 149% 2% 3% Fruit
1g 2% 24% 1% 2% Fruit
0g 1% 7% 1% 0% Fruit
1g 1% 54% 3% 5% Fruit
2g 6% 50% 4% 5% Fruit
1g 2% 27% 2% 3% Fruit
1g 0% 0% 0% 2% Carbs
2g Dairy

27g 12% 7% 22% 24% Protein/Grain/Dairy

9g 5% 0% 25% 4% Dairy

60g 4% 0% 20% 16% Protein

4g 0% 0% 1% 15% Grain

50g 5000(IU) 60mg 1000mg 18mg

 Comments:

ein/Grain/Dairy