Servings Calories Total Fat (g) Saturated Fat (g

Breakfast
Taquitos 2 pieces 120 5g .5g
Chocolate Milk 1 cup 226 9g 5g
Snack
Chester Fries (Hot) 1 bag 150 8g 1g
Tangerine 1 103 1g 0g
Frozen Yogurt 170g 231 0g 0g
Lunch
Beef 1 slice 37 1g 1g
Tortilla 4 pieces 288 8g 2g
Chocolate Milk 1 cup 226 9g 5g
Dinner
Grilled Shrimp 15 pieces 206 10g 2g
Rice 2 scoops 242 0g 0g
Coke 8 oz 100 0g -
Subway Sandwich 1 sandwich 320 5g 1.5g

TOTAL CALORIC INTAKE 2249

DAILY VALUE 1950 65g 20g

Subtract exercise -403

NET CALORIC INTAKE 1846

Amount of water (unit?) 35 oz

Amount of sleep (hours) 6 hrs
Cholesterol (mg)Sodium (mg) Potassium Carbohydrates (gFiber (g) Sugar (g)

10mg 140mg 14g 1g 0g

24mg 154mg 458mg 32g 1g -

0mg 280mg 17g 1g 1g

0mg 4mg 324mg 26g 4g 21g
4mg 150mg - 48g 0g 34g

13mg 352mg 106mg 1g 0g 0g

0mg 586mg 142mg 48g 2g 2g
24mg 154mg 458mg 32g 1g -

150mg 292mg 191mg 10g 0g -

0mg 0mg 54mg 53g 1g -
- 30mg - 26g - 26g
45mg 660mg 45g 5g 7g

300mg 2400mg 3500mg 300g 25g 100g

Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

6g 0% 0% 2% 8% Protein/Grain
9g 5% 0% 25% 4% Dairy

2g 2% 2% 0% 2% Carbs
2g 27% 87% 7% 2% Fruit
9g 0% 4% 30% 1% Dairy

6g 0% 0% 0% 4% Protein
8g 0% 0% 6% 9% Grain
9g 5% 0% 25% 4% Dairy

18g 3% 2% 6% 6% Protein
4g 0% 0% 1% 15% Grain
0g 0% 0% 0% 0% Carbs
25g 8% 20% 30% 25% Grain/Protein/Dairy/Vegetable

50g 5000(IU) 60mg 1000mg 18mg

 Comments:

n/Protein/Dairy/Vegetables