Servings Calories Total Fat (g) Saturated Fat (g

Breakfast
Cinnamon Bread 2 slices 200 5g 2g
Nesquick 2 tbspn 50 .5g 0g
Snack
Strawberry 1 cup 49 0g 0g
Blueberry 1 cup 84 0g 0g
Apple 1 cup 53 0g 0g
Raspberry 1 cup 64 1g 0g
Blackberry 1 cup 62 1g 0g
Grapes 1 cup 104 0g 0g
Thin Oreo Cookies 4 pieces 140 6g 2g
Nature Valley Fruit & Nut 1 bar 140 4g .5g
Lunch
Beef 1 slice 37 1g 1g
Tortilla 4 pieces 288 8g 2g
Chocolate Milk 1 cup 226 9g 5g
Dinner
Pancit Canton 1 bag 250 11g 9g
Grilled Shrimp 15 pieces 206 10g 2g
Rice 2 scoops 242 0g 0g

TOTAL CALORIC INTAKE 2195

DAILY VALUE 1950 65g 20g

Subtract exercise -217

NET CALORIC INTAKE 1978

Amount of water (unit?) 42 oz

Amount of sleep (hours) 8 hrs
Cholesterol (mg)Sodium (mg) Potassium Carbohydrates (gFiber (g) Sugar (g)

10mg 220mg 0mg 32g 2g 8g

0mg 35mg 12g 1g 11g

0mg 2mg 233mg 12g 3g 7g

0mg 1mg 114mg 21g 4g 15g
0mg 0mg 99mg 14g 1g 11g
0mg 1 mg 186mg 15g 8g 5g
0mg 1mg 233mg 15g 8g 7g
0mg 3mg 288mg 27g 1g 23g
0mg 95mg 40mg 21g 1g 12g
0mg 65mg 25g 2g 7g

13mg 352mg 106mg 1g 0g 0g

0mg 586mg 142mg 48g 2g 2g
24mg 154mg 458mg 32g 1g -

0mg 200mg 0mg 32g 1g 0g

150mg 292mg 191mg 10g 0g -
0mg 0mg 54mg 53g 1g -

300mg 2400mg 3500mg 300g 25g 100g

Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

6g 0% 0% 0% 4% Grain
1g 0% 15% 0% 15% Dairy

1g 0% 149% 2% 3% Fruit
1g 2% 24% 1% 2% Fruit
0g 1% 7% 1% 0% Fruit
1g 1% 54% 3% 5% Fruit
2g 6% 50% 4% 5% Fruit
1g 2% 27% 2% 3% Fruit
1g 0% 0% 0% 6% Carbs
3g 0% 0% 0% 2% Grain

6g 0% 0% 0% 4% Protein
8g 0% 0% 6% 9% Grain
9g 5% 0% 25% 4% Dairy

6g 0% 0% 0% 6% Carbs
18g 3% 2% 6% 6% Protein
4g 0% 0% 1% 15% Grain

50g 5000(IU) 60mg 1000mg 18mg

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