Servings Calories

Breakfast
Tuesday, Jan. 24 Honey Bunches of Oats 1 120
Milk 1 140
Uncrustable 1 210
Apple Slices 1 95
Wednesday, Jan 25 Honey Bunches of Oats 1 120
Milk 1 140
Uncrustable 1 210
Apple Slices 1 95
Thursday, Jan. 26 Bimbo Bread 1 120
Strawberry Jelly 1 50
Peanut Butter 1 190
Apple Slices 1 95
Uncrustable 1 210
Friday, Jan 27 Honey Bunches of Oats 1 120
Milk 1 140
Cookies 3 234
Uncrustable 1 210

Snacks
Tuesday, Jan. 24 Barbecue Chips 2 260
Wednesday, Jan 25 Sour Patch Straws 1 150
Thursday, Jan. 26 Barbecue Chips 2 260
Cookies' and Cream Ice 1 170
Friday, Jan 27 Cookies' and Cream Ice 1 170
Lunch
Tuesday, Jan. 24 Lemonade 1 525
Honey Bunches of Oats 2 240
Milk 2 240
Wednesday, Jan 25 Cheese 1 104
Ham 1 176
Mayo 1 229
Mustard 1 200
Bimbo Bread 1 120
Thursday, Jan. 26 Cheese 1 104
Ham 1 176
Mayo 1 229
Mustard 1 200
Bimbo Bread 1 120
Lemonade 1 525
Friday, Jan. 27 Bimbo Bread 1 120
Ham 1 176
Lettuce 1 5
 Mayo 1 229
Mustard 1 200
Dinner
Tuesday, Jan. 24 Rice 1 206
Beans 1 670
Wednesday, Jan 25 Mushrooms 1 15
Buns 1 940
Hamburger Meat 1 95
Lettuce 1 5
Cheese 1 104
Fries 1 365
Ice Tea 1 0.2
Pita Bread 1 165
Thursday, Jan. 26 Meat 1 679
Avocado 1 234
Cheese 1 104
Tortillas 1 467
Onion 1 44
Friday, Jan. 27 Pasta 1 75
Cheese 1 104
Tomatoes 1 22

TOTAL CALORIC INTAKE 1076.2

DAILY VALUE 1613

Subtract exercise walk home 126

NET CALORIC INTAKE 10656.2

Total Sleep 7 hours

Total Water 32 oz
Total Fat (g) Saturated Fat (Cholesterol (mSodium (mg) Potassium Carbohydrates

1.5 0 0 135 55 25
45 3 20 150 10 14
9 2 0 240 0 28
0.3 0.1 0 2 195 25
1.5 0 0 135 55 25
45 3 20 150 10 14
9 2 0 240 0 28
0.3 0.1 0 2 195 25
1 0 0 230 0 23
0 0 0 0 0 13
16 3 0 150 0 6
0.3 0.1 0 2 195 25
9 2 0 240 0 28
1.5 0 0 135 55 25
45 3 20 150 10 14
13.5 6.9 33 165 105 27
9 2 0 240 0 28

4 0 0 300 600 52
1 1 0 5 0 34
4 0 0 300 600 52
9 6 30 70 0 19
9 6 30 70 0 19

11 9 85 1523 0 44
3 0 0 270 110 50
45 3 20 150 10 14
5 28 468 37 1 1
5 2 0 319 0 22
13 3 466 474 468 18
0 0 0 0 0 0
1 0 0 230 0 23
5 28 468 37 1 1
5 2 0 319 0 22
13 3 466 474 468 18
0 0 0 0 0 0
1 0 0 230 0 23
11 9 85 1523 0 44
1 0 0 230 0 23
5 2 0 319 0 22
0.1 0 0 10 70 1
13 3 466 474 468 18
0 0 0 0 0 0

0.4 0.1 0 2 55 45
2.4 0.5 0 23 2688 121
0 0 0 4 0 2
70 16 105 1750 0 41
2 0 0 0 0 17
0.1 0 0 10 70 1
9 5 468 37 1 1
17 2.7 0 246 677 48
0 0 0 5 39 22
0.7 0.1 0 322 72 33
48 21 196 146 700 0
21 3.1 0 10 708 12
5 28 468 37 1 1
1.9 0.6 0 950 207 98
0.1 0 0 4 161 10
0.6 0.1 19 3 14 14
5 28 468 37 1 1
0.2 0 0 6 292 4.8

82 17 446 1276 5405 125.1

47 10 500 935 1112 167.26
Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium %

2 6 2 15% 0% 0%
0 13 10 10% 4% 35%
2 9 6 0% 0% 2%
4.4 19 0.5 1% 14% 1%
2 6 2 15% 0% 0%
0 13 10 10% 4% 35%
2 9 6 0% 0% 2%
4.4 19 0.5 1% 14% 1%
1 2 4 15% 0% 10%
0 12 0 0% 0% 0%
2 3 7 0% 0% 0%
4.4 19 0.5 1% 14% 1%
2 9 6 0% 0% 2%
2 6 2 15% 0% 0%
0 13 10 10% 4% 35%
0 15 2.7 3% 0% 0%
2 9 6 0% 0% 2%

4 4 4 0% 8% 0%
0 18 0 0% 0% 0%
4 4 4 0% 8% 0%
0 13 3 6% 2% 8%
0 13 3 6% 2% 8%

2 4 26 0% 0% 2%
4 12 4 30% 0% 0%
0 13 10 10% 4% 35%
0 0.6 5 5% 0% 29%
2 3 8 0% 0% 0%
0 18 21 12% 4% 13%
0 0 0 0% 0% 0%
1 2 4 15% 0% 10%
0 0.6 5 5% 0% 29%
2 3 8 0% 0% 0%
0 18 21 12% 4% 13%
0 0 0 0% 0% 0%
1 2 4 15% 0% 10%
2 4 26 0% 0% 2%
1 2 4 15% 0% 10%
2 3 8 0% 0% 0%
0.5 0.3 0.5 53% 5% 1%
 0 18 21 12% 4% 13%
0 0 0 0% 0% 0%

0.6 0.1 4.3 0% 0% 1%

30 4.1 41 0% 20% 21%
1 1 1 0% 2% 0%
6 31 36 0% 0% 0%
0 0 3 0% 0% 0%
0.5 0.3 0.5 53% 5% 1%
0 0.6 5 5% 0% 29%
4.4 0.4 4 0% 9% 2%
0.3 22 0 0% 0% 0%
1.3 0 2 0% 0% 0%
0 0 62 1% 0% 3%
10 1 2.9 4% 24% 1%
0 0.6 5 5% 0% 29%
4.7 5 14 0% 0% 13%
1.9 4.7 1.2 0% 13% 2%
0 3 3 0% 0% 0%
0 0.6 5 5% 0% 29%
1.5 3.2 1.1 20% 28% 1%

10.29 42.2 73 3.52 1.48 3.66

26 70.31 136.82 169% 180% 58%
Iron % Food Groups Comments:

60% Grains
0% Dairy
6% Grains
1% Fruits
60% Grains
0% Dairy
6% Grains
1% Fruits
8% Grains
0%
2%
1% Fruits
6% Grains
60% Grains
0% Dairy
6%
6% Grains

4%
0%
4%
0%
0%

4%
120% Grains
0% Dairy
1% Dairy
0% meats
16%
0%
8% Grains
1% Dairy
0% meats
16%
0%
8% Grains
4%
8% Grains
0% meats
1% Vegtables
16%
0%

1% Grains
54% Vegtables
2% Vegtables
0% Gain
0% Meat
1% Vegtables
1% Dairy
4%
0%
4% Grains
33% Meat
4% Fruits
1% Dairy
41% Grains
1% Vegtables
3% Grains
1% Dairy
1% Vegtables

5.35 0
56%