Servings Calories Total Fat (g) Saturated Fat (

Breakfast
Peanut Butter Crackers 4 35 2 0

Snacks

Lunch

Dinner
Albondigas 1 cup 284 13 2.1
Chile Relleno 1 260 30 14
Cheese Enchilada 1 320 19 19
Beef taco 1 156 9 3
Sprite 1 192 0.1 0
Rice 1 cup 25 7.5 0
Beans 1 20 0 0

TOTAL CALORIC INTAKE 1162 85.5 38.6

DAILY VALUE 2,400 65 16

Subtract exercise Softball, condi 950

NET CALORIC INTAKE 212

Total Sleep 8 Hours

Total Water 40 oz.
Cholesterol (mSodium (mg) Potassium CarbohydratesFiber (g) Sugar (g)

0 50 0 4 0 1

0 792 259 12 7 1.8

105 320 0 7 3 4
11 44 784 240 29 0
10 274 144 14 2.7 0.6
0 44 5 49 0 44
0 115 100 1 0 0
0 380 100 4 2 2

126 2019 1392 331 43.7 53.4

300 3,400 4,700 325 25 25
Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

2 0 0 1 2 Carbs, Protein

30 0 0 3 17 Meat,vegtable
16 0 0 0 2 fruit, dairy
10 23 1 32 7 Carbs
6 1 0 6 4 meat
0.2 0 0 1 2 sugar
0 0 0 0 0 carbs
0 4 6 2 0 Vegetable

64.2 28 1 44 32
50.4 70 75 50 14
 Comments:

take snacks in backpack

Eat lunch !!!

t,vegtable