Servings Calories Total Fat (g)

Breakfast

### Bimbo Bread 1 120 1

Strawberry Jelly 1 50 0
Peanut Butter 1 190 16
Uncrustable 1 210 9
Orange 1 45 0.1
### Uncrustable 1 210 9
Sunflower seeds 1 799 69
Apple Juice 1 60 0
### Uncrustable 1 210 9
Apple juice 1 60 0
Apple Slices 1 95 0.3
### Uncrustable 1 210 9
Sun Flower Seed 1 799 69
Apple Juice 1 60 0
Friday, Feb 3 Uncrustable 1 210 9
Sunflower seeds 1 799 69

Snacks
 ### Original Lays 2 260 4
### Grapes 1 62 0
Banana 1 170 9
### Vanilla Ice Cream 1 58 0
### Vanilla Ice Cream 1 58 0
Friday, Feb 3 Strawberry Yogurt 1 94 3

Lunch

### Fried Chicken Breast 1 23 1

Bread roll 1 275 11
### Taco 1 80 2
Lime 1 10 0
Banana 1 105 0.4
### Fried Chicken Breast 1 23 1
Diner roll 1 275 11
Papa John's Pizza 2 604 26
### Bagel 2 640 6
Cream Cheese 1 50 5
Rasin Bran 1 190 1
Milk 1 140 45
Friday, Feb 3 Rasin Bran 1 190 1
Milk 1 140 45
 Dinner

### Rice 1 206 0.4

Beans 1 670 2.4
taquitos 1 272 7
cheese 1 104 5
### Papa John's Pizza 2 604 26
### Grapes 1 62 0
### Rice 1 206 0.4
Grapes 1 62 0
Friday, Feb 3 Pasta 1 75 0.6
Cheese 1 104 5
Tomatoes 1 22 0.2
Lemonade 1 525 11

TOTAL CALORIC INTAKE 1426.2 43.1

DAILY VALUE 1613 47

Subtract exercise 126

NET CALORIC INTAKE 1426.2
Amount of water (unit?) 32 oz

Amount of sleep (hours) 5 hours

Saturated Fat (Cholesterol (mSodium (mg) Potassium CarbohydratesFiber (g)

0 0 230 0 23 1
0 0 0 0 13 0
3 0 150 0 6 2
2 0 240 0 28 2
0 0 0 174 11 2.3
2 0 240 0 28 2
10 0 553 0 31 14
0 0 15 0 14 0
2 0 240 0 28 2
0 0 15 0 14 0
0.1 0 2 195 25 4.4
2 0 240 0 28 2
10 0 553 0 31 14
0 0 15 0 14 0
2 0 240 0 28 2
10 0 553 0 31 14
 0 0 300 600 52 4
0 0 2 176 16 1
6 30 70 0 19 0
0 0 0 0 0 0
0 0 0 0 0 0
2 0 0 1 16 0

0 10 130 0 0 0
2 215 333 604 23 6
1 0 425 0 14 1
0 0 1 34 4 1
0.1 0 1 422 27 3.1
0 10 130 0 0 0
2 215 333 604 23 6
10 60 1620 0 72 4
0 0 0 0 120 0
3 16 53 20 1 0
0 0 200 210 45 4
3 20 150 10 14 0
0 0 200 210 45 4
3 20 150 10 14 0
 0.1 0 2 55 45 0.6
0.5 0 23 2688 121 30
1 0 2 110 41 6
28 468 37 1 1 0
10 60 1620 0 72 4
0 0 2 176 16 1
0.1 0 2 55 45 0.6
0 0 2 176 16 1
0.1 19 3 14 14 0
28 468 37 1 1 0
0 0 6 292 4.8 1.5
9 85 1523 0 44 2

16.8 356 1176 3205 243.3 12.1

10 500 935 1112 167.26 26
Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron %

2 4 15% 0% 10% 8%
12 0 0% 0% 0% 0%
3 7 0% 0% 0% 2%
9 6 0% 0% 2% 6%
9 0.9 4% 85% 3% 0%
9 6 0% 0% 2% 6%
4 27 0% 2% 12% 32%
13 0 0% 0% 0% 0%
9 6 0% 0% 2% 6%
13 0 0% 0% 0% 0%
19 0.5 1% 14% 1% 1%
9 6 0% 0% 2% 6%
4 27 0% 2% 12% 32%
13 0 0% 0% 0% 0%
9 6 0% 0% 2% 6%
4 27 0% 2% 12% 32%
 4 4 0% 8% 0% 4%
15 1 2% 6% 1% 1%
13 3 6% 2% 8% 0%
0 0 0% 0% 0% 0%
0 0 0% 0% 0% 0%
0 4 3% 0% 12% 0%

0 4 0% 0% 0% 0%
10 24 165% 506% 187% 383%
1 2 0% 0% 0% 0%
1 0 1% 16% 1% 1%
14 1.3 1% 17% 0% 1%
0 4 0% 0% 0% 0%
10 24 165% 506% 187% 383%
10 24 8% 16% 30% 30%
0 0 0% 0% 0% 0%
0 1 4% 0% 1% 4%
19 4 10% 2% 0% 25%
13 10 10% 4% 35% 0%
19 4 10% 2% 0% 25%
13 10 10% 4% 35% 0%
 0.1 4.3 0% 0% 1% 1%
4.1 41 0% 20% 21% 54%
7 8 0% 71% 1% 2%
0.6 5 5% 0% 29% 1%
10 24 8% 16% 30% 30%
15 1 2% 6% 1% 1%
0.1 4.3 0% 0% 1% 1%
15 1 2% 6% 1% 1%
3 3 0% 0% 0% 3%
0.6 5 5% 0% 29% 1%
3.2 1.1 20% 28% 1% 1%
4 26 0% 0% 2% 4%

51.2 124.3 3.55 1.49 3.68 5.34

70.31 136.82 169% 180% 58% 56%
Food Groups

Grains

Grains
fruits
Grains

Grains

Fruits
Grains

Grains
fruits
fruits

meats
grains
meats
fruits
fruits
meats
grains

Grains
Grains
Dairy
Grains
Dairy
Grains
Vegtables

Dairy

fruits
Grains
fruits
Grains
Dairy
Vegtables

0
 Servings Calories Total Fat (g) Saturated Fat (Cholesterol (m
Breakfast

Snacks

Lunch

Dinner

TOTAL CALORIC INTAKE 0 0 0 0

DAILY VALUE

Subtract exercise
NET CALORIC INTAKE 0

Amount of water (unit?)

Amount of sleep (hours)

Sodium (mg) Potassium CarbohydratesFiber (g) Sugar (g) Protein (g)

0 0 0 0 0 0
Vit A % Vit C % Calcium % Iron % Food Groups

0 0 0 0 0