You are on page 1of 1

Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

ium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
PB&J 1 470 8 1.8 0 227 26 26 0.8 7 3 0 0 7 11 bread, dairy

Snacks
cookie 4 312 18 9.2 44 220 140 36 0.12 92 0.36 4 0 0 8 Bread
Chips 1 260 12 2 0 510 0 33 2 2 3 0 0 4 6 chips
Lunch
Pork Burrito 1 845 37 6 70 2490 0 79 16 7 47 20 20 30 41 Meat

Dinner Didnt have dinner on this day, wa

TOTAL CALORIC INTAKE 1887 75 19 114 3447 166 174 18.92 108 53.36 24 20 41 66 0
DAILY VALUE 2500 65 20 300 2400 3500 300 25 37.5 50 5000 60 1000 18

Subtract exercise 345


NET CALORIC INTAKE 1417

Amount of water (unit?) 16

Amount of sleep (hours) 10

You might also like