Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

ium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
PB&J 1 470 8 1.8 0 227 26 26 0.8 7 3 0 0 7 11 bread, dairy
Honey bunches of oat 1 220 3 0.4 0 170 150 46 4 12 4 15 0 0 90 dairy, grain

Snacks
cookie 4 312 18 9.2 44 220 140 36 0.12 92 0.36 4 0 0 8 Bread
Chips 2 260 12 2 0 510 0 33 2 2 3 0 0 4 6 chips
Lunch
Pork Burrito 1 845 37 6 70 2490 0 79 16 7 47 20 20 30 41 Meat
Salad 1 357 20 3.6 170 1323 635 28 3.2 0 7 7 41 4 8 fruit

Dinner
Bean Tostadas 3 669 29.7 16.2 90.6 1628.7 1209.6 79.5 0 0 28.8 36 6 63 30 Bean, Bread Couldnt resist but i had a lot more
Cheese 1 113 9 6 29 174 27 0.4 0 0.1 7 5 0 20 1 Dairy

TOTAL CALORIC INTAKE 3246 136.7 45.2 403.6 6742.7 2187.6 327.9 26.12 120.1 100.16 87 67 128 195 0
DAILY VALUE 2500 65 20 300 2400 3500 300 25 37.5 50 5000 60 1000 18

Subtract exercise 345

NET CALORIC INTAKE 2776

Amount of water (unit?) 32

Amount of sleep (hours) 7