Friday 1/27/17 Servings Calories Total Fat (g) Saturated Fat (

Breakfast
uncrusables 1 210 9 2
chocolate milk 1 160 2.5 1.5

lunch
tuna sandwhich 1 350 0 3

dinner
chicken mcnuggets 1 440 27 5
large fries 1 510 24 4
med. Dr. pepper 1 96 0 0

Snack
Oreos 3 270 9 5

TOTAL CALORIC INTAKE 4072 31.5 13.4

DAILY VALUE 1695 65 20

Subtract exercise waterpolo

NET CALORIC INTAKE 3670

Total Sleep 6hrs

Total Water 16 oz
Cholesterol (mSodium (mg) Potassium CarbohydratesFiber (g) Sugar (g)

0 240 0 28 2 9
15 160 0 25 0 25

25 950 0 41 4 3

75 840 0 26 2 0
0 290 0 67 5 0
0 10 0 22 0 21

0 70 60 25 <1 13

69 1953 265 128 6.8 50.1

300 2400 3500 300 25 25
Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

6 0 0 2 6 grains, oil
8 8 0 25 2 dairy

31 20 10 10 15 grains meat(fish) oil

24 0 24 2 6
6 0 70 2 8
0 0 0 0 0

<1 0 0 0 6 dairy oil

56 28 10 38 49
50 35 10 25 1.8
 Comments:

s meat(fish) oil