Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

ssium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast

Honey bunches of oat 1 220 3 0.4 0 170 150 46 4 12 4 15 0 0 90 dairy, grain

Snacks

Lunch
Cup of noodles 1 180 8 4 0 760 ? 25 1 Less then 1 3 0 2 2 15 grain
Salad 1 357 20 3.6 170 1323 635 28 3.2 0 7 7 41 4 8 fruit

Dinner
Bean tacos 3 137.8 4.3 0.8 0.9 294.1 284.8 21.2 4.4 1.2 5.1 17.9 36.1 8.2 8.3 Bread, Grain

TOTAL CALORIC INTAKE 894.8 35.3 8.8 170.9 2547.1 1069.8 120.2 12.6 13.2 19.1 39.9 79.1 14.2 121.3 0
DAILY VALUE 2500 65 20 300 2400 3500 300 25 37.5 50 5000 60 1000 18

Subtract exercise 345

NET CALORIC INTAKE 894.8

Amount of water (unit?) 32

Amount of sleep (hours) 7