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ssium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast
cream cheese 1 291 2 1 0 300 0 1.2 3 10 9 0 0 10 15 dairy
bagel 1 270 3 0 0 0 0 11.5 0 0 0 0% 0 0% 0 grain
apple juice 1 55 1 2 71 422 0 3 1 4 30 0 0 0 0 fruits
Snacks
Marinela Barritas 2 380 42 6 0 0 0 5 0 5 0 0 0 0 0 grains
Lunch
pork burrito 1 90 1 0 5 220 330 5 1 2 15 0 0 25 6 meat
apple juice 1 55 1 2 71 422 0 3 1 4 30 0 0 0 0 fruits
Dinner
macaroni 2 259 3 1 10 561 0 48 1 7 11 1 1 9 14 grains
apple juice 2 55 1 2 71 422 0 3 1 4 30 0 0 0 0 fruits
Subtract exercisewalking 60
NET CALORIC INTAKE 1164