Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

assium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast
pancakes 2 188 8 5 23 865 675 13 4 6 18 15 78 27 14 grains
sunny side-up egg 2 90 7 2 184 95 0 0 0 0 6 700% 0 300% 5 dairy
milk 1 cup 122 5 3 20 100 366 11 0 12 8 9 1 29 0 dairy

Snacks
1 poptart 1 200 5 2 0 210 0 0.7 1 19 3 10 0 10 10 grain

Lunch
burger 1 278 13 1 10 961 0 28 5 2 20 22 10 5 8 meat, grains
apple juice 1 55 1 2 71 422 0 3 1 4 30 0 0 0 0 fruits

Dinner
pepperoni pizza 1 300 12.5 5.5 30 700 0 28 2 3 12 0 0 0 0 dairy, grain, meat, veggies
cranberry apple juice
8 oz 120 0 0 0 0 0 29 0 29 0 0 130 0 2 fruits

TOTAL CALORIC INTAKE 1353 51.5 20.5 338 3353 1041 112.7 13 75 97 63 219 74 39 0
DAILY VALUE 1260 65 20 300 2400 3500 300 25 25 50 5000 60 1000 18

Subtract exercisewalking 60
NET CALORIC INTAKE 1165

Amount of water (unit?) 0

Amount of sleep (hours) 5