Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast
beans 1 340 1 0 2 426 173 58 3 9 4 2 0 3 5 grains
sunny side up egg 2 90 7 2 184 95 0 0 0 0 6 7 0 3 5 diary
flour tortilla 1 140 4 0 0 210 0 24 0 0 4 0 0 0 2 grains
milk 1 cup 122 5 3 20 100 366 11 0 12 8 9 1 29 0 dairy

Snacks
oreos 1/3 serving size 270 11 3 0 220 0 41 1 23 2 0 0 0 0 sugar, grains

Lunch

Dinner
shrimp alfredo 1 cup 399 17 3 140 13 0 13 1 12 49 80 20 2 3 meat, grains, dairy
garlic bread 1 160 10 3 0 0 0 0 1 9 5 0 0 0 0 grains
cranberry juice 8 oz 120 0 0 0 0 0 29 0 29 0 0 130 0 2 fruits

TOTAL CALORIC INTAKE 1641 55 14 346 1064 539 176 6 94 78 98 151 37 17 0

DAILY VALUE 1260 65 20 300 2400 3500 300 25 25 50 5000 60 1000 18

Subtract exercisewalking 60
NET CALORIC INTAKE 1501

Amount of water (unit?) 472ml

Amount of sleep (hours) 9