Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

tassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast
cream cheese 1 291 2 1 0 300 0 1.2 3 10 9 0% 0 1000% 15 dairy
bagel 1 270 3 0 0 0 0 11.5 0 0 0 0% 0 0% 0 grain
apple juice 6oz 55 1 2 71 422 0 3 1 4 30 0 0 0 0 fruits

Snacks
poptart 1 200 5 2 0 210 0 0.7 1 19 3 10 0 10 10 grain

Lunch
salad 1 23 0 0 0 0 0 5 2 0 0 0 0 0 0 veggies
apple juice 6oz 55 1 2 71 422 0 3 1 4 30 0 0 0 0 fruits

Dinner
chicken breast 1 150 8 2 0 330 0 8 0 6 12 0 0 15 8 poultry
rice 1/2 cups 152 3 0 0 0 0 78 0 0 0 0 0 0 0 grains

TOTAL CALORIC INTAKE 1196 23 9 142 1684 0 110.4 8 43 84 10 0 35 33 0

DAILY VALUE 1260 65 20 300 2400 3500 300 25 25 50 5000 60 1000 18

Subtract exercisewalking 60
NET CALORIC INTAKE 1141

Amount of water (unit?) 236 ml

Amount of sleep (hours) 4