Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

ssium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast
cream cheese 1 291 2 1 0 300 0 1.2 3 10 9 0% 0 1000% 15 dairy
bagel 1 270 3 0 0 0 0 11.5 0 0 0 0% 0 0% 0 grain
apple juice 1 55 1 2 71 422 0 3 1 4 30 0 0 0 0 fruits

Snacks

Lunch
burger 1 278 13 1 10 961 0 28 5 2 20 22 10 5 8 meat, grains
apple juice 1 55 1 2 71 422 0 3 1 4 30 0 0 0 0 fruits

Dinner
chicken parm 1 211 8 5 10 190 193 35 10 20 9 55 50 34 55 poultry
rice 1/2 cups 152 3 0 0 0 0 78 0 0 0 0 0 0 0 grains
cranberry apple 8 oz 120 0 0 0 0 0 29 0 29 0 0 130 0 2 fruits

TOTAL CALORIC INTAKE 1432 31 11 162 2295 193 188.7 20 69 98 77 190 49 80 0

DAILY VALUE 1260 65 20 300 2400 3500 300 25 25 50 5000 60 1000 18

Subtract exercisewalking 60
NET CALORIC INTAKE 1377

Amount of water (unit?) 0

Amount of sleep (hours) 6