Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast
uncrustable PB&J 1 210 9 2 0 240 0 28 2 9 6 0% 0 200% 6 grain
apple juice 6 oz 55 1 2 71 422 0 3 1 4 30 0% 0 0% 0 fruits

Snacks

Lunch
pepperoni pizza 1 300 12.5 5.5 30 700 0 28 2 3 12 0 0 0 0 dairy, grain, meat, veggies
apple juice 6oz 55 1 2 71 422 0 3 1 4 30 0 0 0 0 fruits

Dinner
spaghetti 1 373 1 0 0 10 0 77 5 0 13 0 0 0 0 grains, veggies, meat
garlic bread 1 160 10 3 0 0 0 0 1 9 5 0 0 0 0 grains
cranberry apple juice
8 oz 120 0 0 0 0 0 29 0 29 0 0 130 0 2 fruits

TOTAL CALORIC INTAKE 1273 34.5 14.5 172 1794 0 168 12 58 96 0 130 2 8 0
DAILY VALUE 1260 65 20 300 2400 3500 300 25 25 50 5000 60 1000 18

Subtract exercisewalking 60
NET CALORIC INTAKE 1273

Amount of water (unit?) 0

Amount of sleep (hours) 4