Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium (mg) Carbohydrates

Potassium (mg) Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
scrambled eggs w/ olive oil 1 91 7 2 169 88 81 1 0 0.8 6 7 0 4 4 Poultry
chorizo 1 129 11 4.1 25 350 113 0.5 0 0 7 0 0 0 2 Meat
beans 1 347 12.2 0.2 0 12 1393 63 16 2.1 21 0 10 11 28 Beans
strawberry 1cup 49 0.5 0 0 2 233 12 3 7 1 0 149 2 3 Fruit
banana 1small 105 0.4 0.1 0 1 422 27 3.1 14 1.3 1 17 0 1 Fruit
whole milk 1 160 9 5 35 130 13 0 12 8 6 4 30 0 Dairy

Snack
granola bar 1 210 16 3 0 110 0 14 7 6 6 0 0 6 15

Lunch
grilled cheese sandwhich 1 (100grams) 497 25 4.1 7 839 306 58 3.1 10 1 2 20 14 dairy, wheat
lemonade 1cup 99 0.1 0 0 10 37 26 0 25 0.2 0 16 1 2 fruit
goldfish crackers 1 266 13 2 0 449 70 32 1 1 4 0 0 6 11

Dinner
salmon 1 412 27 6 109 117 719 0 0 0 40 1 12 1 3 Fish
pasta 12/31 187 3.5 1.7 7 741 561 33 3.1 9 6 10 0 8 9 Grain
cranberry juice 12/31 117 0.3 0 0 5 195 31 0.3 31 1 2 39 2 3 Fruit
cheese quesadilla 12/31 330 14 7 30 800 0 2 2 13 6 0 27 12 Grain and Dairy

TOTAL CALORIE INTAKE 2999 139 35.2 382 3654 4130 310.5 38.6 109.9 124.5 34 249 118 107
DAILY VALUE 2577 70 20 250 2500 4300 355 20 100 145.5 5000(IU) 60mg 1000mg 8mg

Subtract exercise dance 1hr 660

NET CALORIC INTAKE 2339

Total Sleep 7hours

Total Water 32oz.