Servings Calories Total Fat (g) Saturated Fat (Cholesterol (m

Breakfast
Chocolate Chip1 Muffin 526 9 4 60
Chocolate Milk1 Carton (236 120 0 0 0

Snacks
Hot Cheetos 3 Servings 420 24 4.5 0

Lunch
Pork Chop 1 Pork Chop 540 34 22 35
Tortilla 1 Tortilla 126 2 0 0
Coca-Cola 1 Can 140 0 3 0

Dinner
No dinner

TOTAL CALORIC INTAKE 1872 69 33.5 95

DAILY VALUE 1491 65 20 300

Subtract exercise 1772

NET CALORIC INTAKE 1346

Amount of water (Oz) 17 Oz

Amount of sleep (hours) 5 hrs

Sodium (mg) Potassium CarbohydratesFiber (g) Sugar (g) Protein (g)

2584 1389 62 9 5 53
5 0 23 0 22 7

840 0 48 3 3 6

1786 50 41 3 7 29
390 0 33 5 3 0
45 0 39 0 39 0

5650 1439 246 20 79 95

2400 3500 300 25 90 50
Vit A % Vit C % Calcium % Iron % Food Groups

192 6 10 30 Dairy, Bread, Chocolate?

10 4 30 2 Dairy

6 6 0 12 Grains, Dairy Yet another example where I'm e

17 15 30 0 Meat
0 0 0 5 Grains A lot of carbs compared to th
0 0 0 0

225 31 70 49 0
5000 60 1000 18

Ate a LOT more calories than

back to irregular sleep sched

nother example where I'm eating unhealthily.

of carbs compared to the calories

a LOT more calories than I should have

k to irregular sleep schedule