Servings Calories Total Fat (g) Saturated Fat (

Breakfast
banana 1 105 0 0
1% milk 1 110 2.5 1.5
smuckers 1 210 0 2
Cookies 2 280 10 0

Snacks
Goldfish crackers

Lunch
Fancy Albacore Tuna 2 140 1 0
White Bread 2 200 3 0

Dinner
Refried Beans 2 200 0 0
Tortillas 1 200 5 0
Apple juice 1 120 0 0

TOTAL CALORIC INTAKE 1565 21.5 3.5

DAILY VALUE 1550 51 16

Subtract exercise Walking 135

NET CALORIC INTAKE 1430

Total Sleep 7 Hours

Total Water 32 oz.
Cholesterol (mSodium (mg) Potassium CarbohydratesFiber (g) Sugar (g)

0 0 422 27 3 15
10 120 400 12 0 12
0 240 0 28 2 9
20 150 0 46 0 20

60 500 0 0 0 0
0 280 0 38 2 4

1080 0 0 36 10 2
0 20 0 40 4 0
0 25 280 29 0 26

1170 1335 1102 256 21 88

185 1928 500 163 21 49
Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

1 2 17 0 2 Fruit
9 10 0 30 0 Dairy
6 0 0 2 6 Bread, Dairy
2 0 0 0 0 Dairy

32 0 0 0 8 Meat
6 0 0 8 12 Bread

12 0 0 0 0 Vegetables
4 0 0 4 12 Bread
0 0 120 0 0 Fruit

72 12 137 44 40
120 100% 100% 100% 100%
Comments:

Did not fill in because I want YOU to research- not use mine.

Uh oh, Not enough calories consumed. Bad O'Dowd.

Maybe I should have added a sweet potato at dinner