Servings Calories Total Fat (g) Saturated Fat (

Breakfast
banana 1 105 0 0
1% milk 1 110 2.5 1.5
pb nd j

Snacks
Goldfish 1 140 5 1

Lunch
Tortillas 4 800 20 0
Mozarella 5 470 2 22
Cheese 1 80 6 3.5

Dinner
Refried Beans 2 200 0 0
Tortillas 1 200 5 0

TOTAL CALORIC INTAKE 2105 67.5 12

DAILY VALUE 1550 51 16

Subtract exercise Walking 135

NET CALORIC INTAKE 1970

Total Sleep 5 Hours

Total Water 40 oz.
Cholesterol (mSodium (mg) Potassium CarbohydratesFiber (g) Sugar (g)

0 0 422 27 3 15
10 120 400 12 0 12

5 250 0 20 1 1

0 80 0 120 16 0
75 250 135 0 0 1.5
15 210 0 1 0 1

1080 0 0 36 10 2
0 20 0 40 4 0

140 2992.5 1804 270.5 14.5 68.5

185 1928 500 163 21 49
Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

1 2 17 0 2 Fruit
9 10 0 30 0 Diary

4 0 0 4 6 Bread

16 0 0 4 12 Bread
36.5 10 0 100 0 Cheese
5 2 0 15 0 Cheese

12 0 0 0 0
4 0 0 4 12 Bread, Meat, Dairy

60.8 93 115 76 69
120 100% 100% 100% 100%
 Comments:

d, Meat, Dairy

Did not fill in because I want YOU to research- not use mine.