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  • Food Log Mond 30 - Sheet1

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    This document provides a breakdown of foods eaten in a day including servings, calories, macros and micros. It lists breakfast, snacks, lunch and dinner items and totals for the day. It also lists daily value recommendations to compare the intake to. The net calorie intake is calculated after subtracting 340 calories for running. Total sleep and water intake is also noted.

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    food log mond 30 - sheet1

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    This document provides a breakdown of foods eaten in a day including servings, calories, macros and micros. It lists breakfast, snacks, lunch and dinner items and totals for the day. It also lists daily value recommendations to compare the intake to. The net calorie intake is calculated after subtracting 340 calories for running. Total sleep and water intake is also noted.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    39 views1 page

    Food Log Mond 30 - Sheet1

    Uploaded by

    api-349412920
    This document provides a breakdown of foods eaten in a day including servings, calories, macros and micros. It lists breakfast, snacks, lunch and dinner items and totals for the day. It also lists daily value recommendations to compare the intake to. The net calorie intake is calculated after subtracting 340 calories for running. Total sleep and water intake is also noted.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Food Servings Calories (g) Total Fat (g) Saturated Fat( g) Cholestoral (mg) Sodium (mg) Potassium Carbohydrates

    dium (mg) Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A% Vit C % Calcium % Iron % Food Groups:
    Breakfast Oatmeal 1Cup 158 3.2 0.5 0 115 143 27 4 1.1 6 20 0 18 77 Grains
    Almond Milk 1 Cup 30 2.5 1.5 0 140 140 16 0 14 1 10 0 20 2 Dairy
    Bannana 1 105 0 0 0 0 422 27 3 15 1 2 17 0 2 Fruit
    Snacks Baby Carrots 1 59 0.4 0 0 0 285 14 2.3 13 1.4 9 16 0 2 Fruit
    Orange 1 Cup 30 0 0 0 0 250 6 1 0 1 16 68 0 3 Vegtables
    Lunch Tacos 3 156 9 3 19 274 144 14 2.7 0.6 6 1 0 6 4 Meat
    Guacomole 1 Cup 234 21 3.1 0 10 708 12 10 1 2.9 4 24 1 4 Vegtables
    Pico De Gallo 1 10 0 0 0 150 3 3 0 2 0 2 2 0 0 Vegtables
    Dinner Bluberries 1 Cup 42 0.1 0 0 1 167 8 1.9 0.3 2.6 0 1 1 3 Fruit
    Coffee 1 1 0 0 0 5 116 0 0 0 0.3 0 0 0 0 Fats
    Strawberries 6 4 0 0 0 0 18 0.9 0.2 0.6 0.1 0 11 0 0 Fruit
    Total Calorie Intake 829 36.2 8.1 19 695 2396 127.9 25.1 47.6 22.3 64 139 46 97
    Daily Value 2,000 65 20 300 2400 3500 300 25 50 50 5000 60 1000 18
    Subtract Excersice Running 340
    NET CALORIE INTAKE 489

    Total Sleep 6
    Total Water 50 oz.

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