9 Bottled-Wind Practice Log

Day 365 Right Nostril Left Nostril 3

Sun Oct 18, 2009 3 Both 1
Nostril Durati Left Nostril 1 Both 2
on Left Nostril 2 Both 3
Right Nostril Left Nostril 3
1 Both 1 Day 358
Right Nostril Both 2 day, 2009
2 Both 3 Nostril Durati
Right Nostril on
3 Right Nostril
Left Nostril 1 1
Left Nostril 2 Right Nostril
Left Nostril 3 2
Both 1 Day 361 Right Nostril
Both 2 day , 2009 3
Both 3 Nostril Durati Left Nostril 1
on Left Nostril 2
Day 364 Right Nostril Left Nostril 3
day, 2009 1 Both 1
Nostril Durati Right Nostril Both 2
on 2 Both 3
Right Nostril Right Nostril
1 3
Right Nostril Left Nostril 1
2 Left Nostril 2
Right Nostril Left Nostril 3
3 Day 357
Both 1 day , 2009
Left Nostril 1 Both 2
Left Nostril 2 Nostril Durati
Both 3 on
Left Nostril 3
Both 1 Right Nostril
Day 360 1
Both 2 day , 2009
Both 3 Right Nostril
Nostril Durati 2
on Right Nostril
Day 363 Right Nostril
day, 2009 3
1 Left Nostril 1
Nostril Durati Right Nostril
on Left Nostril 2
2 Left Nostril 3
Right Nostril Right Nostril
1 Both 1
3
Right Nostril Both 2
Left Nostril 1
2 Both 3
Left Nostril 2
Right Nostril Left Nostril 3
3 Day 356
Both 1 day , 2009
Left Nostril 1 Both 2
Left Nostril 2 Nostril Durati
Both 3 on
Left Nostril 3
Both 1 Right Nostril
Day 359 1
Both 2 day, 2009
Both 3 Right Nostril
Nostril Durati 2
on Right Nostril
Day 362 Right Nostril
day, 2009 3
1 Left Nostril 1
Nostril Durati Right Nostril
on Left Nostril 2
2 Left Nostril 3
Right Nostril Right Nostril
1 Both 1
3
Right Nostril Both 2
Left Nostril 1
2 Both 3
Left Nostril 2
 9 Bottled-Wind Practice Log
Day 355
day , 2009
Nostril Durati
on
Right Nostril
1
Right Nostril
2
Right Nostril
3
Left Nostril 1
Left Nostril 2
Left Nostril 3
Both 1
Both 2
Both 3

Day 354
day , 2009
Nostril Durati
on
Right Nostril
1
Right Nostril
2
Right Nostril
3
Left Nostril 1
Left Nostril 2
Left Nostril 3
Both 1
Both 2
Both 3
 9 Bottled-Wind Practice Log
Right Nostril Left Nostril 1
2 Left Nostril 2
Day Right Nostril Left Nostril 3
day , 2009 3 Both 1
Nostril Durati Left Nostril 1 Both 2
on Left Nostril 2 Both 3
Right Nostril Left Nostril 3
1 Both 1 Day
Right Nostril Both 2 day , 2009
2 Both 3 Nostril Durati
Right Nostril on
3 Right Nostril
Left Nostril 1 1
Left Nostril 2 Right Nostril
Left Nostril 3 2
Both 1 Day Right Nostril
Both 2 day , 2009 3
Both 3 Nostril Durati Left Nostril 1
on Left Nostril 2
Day Right Nostril Left Nostril 3
day , 2009 1 Both 1
Nostril Durati Right Nostril Both 2
on 2 Both 3
Right Nostril Right Nostril
1 3
Right Nostril Left Nostril 1
2 Left Nostril 2
Right Nostril Left Nostril 3
Day
3 Both 1 day , 2009
Left Nostril 1 Both 2 Nostril Durati
Left Nostril 2 Both 3 on
Left Nostril 3
Right Nostril
Both 1 Day 1
Both 2 day , 2009 Right Nostril
Both 3 Nostril Durati 2
on Right Nostril
Day Right Nostril 3
day , 2009 1 Left Nostril 1
Nostril Durati Right Nostril Left Nostril 2
on 2
Left Nostril 3
Right Nostril Right Nostril
Both 1
1 3
Both 2
Right Nostril Left Nostril 1
Both 3
2 Left Nostril 2
Right Nostril Left Nostril 3
Day
3 Both 1 day , 2009
Left Nostril 1 Both 2 Nostril Durati
Left Nostril 2 Both 3 on
Left Nostril 3
Right Nostril
Both 1 Day 1
Both 2 day , 2009 Right Nostril
Both 3 Nostril Durati 2
on Right Nostril
Day Right Nostril 3
day , 2009 1 Left Nostril 1
Nostril Durati Right Nostril Left Nostril 2
on 2
Left Nostril 3
Right Nostril Right Nostril
Both 1
1 3
Both 2
 9 Bottled-Wind Practice Log
Both 3

Day
day , 2009
Nostril Durati
on
Right Nostril
1
Right Nostril
2
Right Nostril
3
Left Nostril 1
Left Nostril 2
Left Nostril 3
Both 1
Both 2
Both 3

Day
day , 2009
Nostril Durati
on
Right Nostril
1
Right Nostril
2
Right Nostril
3
Left Nostril 1
Left Nostril 2
Left Nostril 3
Both 1
Both 2
Both 3
 9 Bottled-Wind Practice Log
Right Nostril Left Nostril 1
2 Left Nostril 2
Day Right Nostril Left Nostril 3
day , 2009 3 Both 1
Nostril Durati Left Nostril 1 Both 2
on Left Nostril 2 Both 3
Right Nostril Left Nostril 3
1 Both 1 Day
Right Nostril Both 2 day , 2009
2 Both 3 Nostril Durati
Right Nostril on
3 Right Nostril
Left Nostril 1 1
Left Nostril 2 Right Nostril
Left Nostril 3 2
Both 1 Day Right Nostril
Both 2 day , 2009 3
Both 3 Nostril Durati Left Nostril 1
on Left Nostril 2
Day Right Nostril Left Nostril 3
day , 2009 1 Both 1
Nostril Durati Right Nostril Both 2
on 2 Both 3
Right Nostril Right Nostril
1 3
Right Nostril Left Nostril 1
2 Left Nostril 2
Right Nostril Left Nostril 3
Day
3 Both 1 day , 2009
Left Nostril 1 Both 2 Nostril Durati
Left Nostril 2 Both 3 on
Left Nostril 3
Right Nostril
Both 1 Day 1
Both 2 day , 2009 Right Nostril
Both 3 Nostril Durati 2
on Right Nostril
Day Right Nostril 3
day , 2009 1 Left Nostril 1
Nostril Durati Right Nostril Left Nostril 2
on 2
Left Nostril 3
Right Nostril Right Nostril
Both 1
1 3
Both 2
Right Nostril Left Nostril 1
Both 3
2 Left Nostril 2
Right Nostril Left Nostril 3
Day
3 Both 1 day , 2009
Left Nostril 1 Both 2 Nostril Durati
Left Nostril 2 Both 3 on
Left Nostril 3
Right Nostril
Both 1 Day 1
Both 2 day , 2009 Right Nostril
Both 3 Nostril Durati 2
on Right Nostril
Day Right Nostril 3
day , 2009 1 Left Nostril 1
Nostril Durati Right Nostril Left Nostril 2
on 2
Left Nostril 3
Right Nostril Right Nostril
Both 1
1 3
Both 2
 9 Bottled-Wind Practice Log
Both 3

Day
day , 2009
Nostril Durati
on
Right Nostril
1
Right Nostril
2
Right Nostril
3
Left Nostril 1
Left Nostril 2
Left Nostril 3
Both 1
Both 2
Both 3

Day
day , 2009
Nostril Durati
on
Right Nostril
1
Right Nostril
2
Right Nostril
3
Left Nostril 1
Left Nostril 2
Left Nostril 3
Both 1
Both 2
Both 3
 9 Bottled-Wind Practice Log
Right Nostril Left Nostril 1
2 Left Nostril 2
Day Right Nostril Left Nostril 3
day , 2009 3 Both 1
Nostril Durati Left Nostril 1 Both 2
on Left Nostril 2 Both 3
Right Nostril Left Nostril 3
1 Both 1 Day
Right Nostril Both 2 day , 2009
2 Both 3 Nostril Durati
Right Nostril on
3 Right Nostril
Left Nostril 1 1
Left Nostril 2 Right Nostril
Left Nostril 3 2
Both 1 Day Right Nostril
Both 2 day , 2009 3
Both 3 Nostril Durati Left Nostril 1
on Left Nostril 2
Day Right Nostril Left Nostril 3
day , 2009 1 Both 1
Nostril Durati Right Nostril Both 2
on 2 Both 3
Right Nostril Right Nostril
1 3
Right Nostril Left Nostril 1
2 Left Nostril 2
Right Nostril Left Nostril 3
Day
3 Both 1 day , 2009
Left Nostril 1 Both 2 Nostril Durati
Left Nostril 2 Both 3 on
Left Nostril 3
Right Nostril
Both 1 Day 1
Both 2 day , 2009 Right Nostril
Both 3 Nostril Durati 2
on Right Nostril
Day Right Nostril 3
day , 2009 1 Left Nostril 1
Nostril Durati Right Nostril Left Nostril 2
on 2
Left Nostril 3
Right Nostril Right Nostril
Both 1
1 3
Both 2
Right Nostril Left Nostril 1
Both 3
2 Left Nostril 2
Right Nostril Left Nostril 3
Day
3 Both 1 day , 2009
Left Nostril 1 Both 2 Nostril Durati
Left Nostril 2 Both 3 on
Left Nostril 3
Right Nostril
Both 1 Day 1
Both 2 day , 2009 Right Nostril
Both 3 Nostril Durati 2
on Right Nostril
Day Right Nostril 3
day , 2009 1 Left Nostril 1
Nostril Durati Right Nostril Left Nostril 2
on 2
Left Nostril 3
Right Nostril Right Nostril
Both 1
1 3
Both 2
 9 Bottled-Wind Practice Log
Both 3

Day
day , 2009
Nostril Durati
on
Right Nostril
1
Right Nostril
2
Right Nostril
3
Left Nostril 1
Left Nostril 2
Left Nostril 3
Both 1
Both 2
Both 3

Day
day , 2009
Nostril Durati
on
Right Nostril
1
Right Nostril
2
Right Nostril
3
Left Nostril 1
Left Nostril 2
Left Nostril 3
Both 1
Both 2
Both 3
 9 Bottled-Wind Practice Log
Right Nostril Left Nostril 1
2 Left Nostril 2
Day Right Nostril Left Nostril 3
day , 2009 3 Both 1
Nostril Durati Left Nostril 1 Both 2
on Left Nostril 2 Both 3
Right Nostril Left Nostril 3
1 Both 1 Day
Right Nostril Both 2 day , 2009
2 Both 3 Nostril Durati
Right Nostril on
3 Right Nostril
Left Nostril 1 1
Left Nostril 2 Right Nostril
Left Nostril 3 2
Both 1 Day Right Nostril
Both 2 day , 2009 3
Both 3 Nostril Durati Left Nostril 1
on Left Nostril 2
Day Right Nostril Left Nostril 3
day , 2009 1 Both 1
Nostril Durati Right Nostril Both 2
on 2 Both 3
Right Nostril Right Nostril
1 3
Right Nostril Left Nostril 1
2 Left Nostril 2
Right Nostril Left Nostril 3
Day
3 Both 1 day , 2009
Left Nostril 1 Both 2 Nostril Durati
Left Nostril 2 Both 3 on
Left Nostril 3
Right Nostril
Both 1 Day 1
Both 2 day , 2009 Right Nostril
Both 3 Nostril Durati 2
on Right Nostril
Day Right Nostril 3
day , 2009 1 Left Nostril 1
Nostril Durati Right Nostril Left Nostril 2
on 2
Left Nostril 3
Right Nostril Right Nostril
Both 1
1 3
Both 2
Right Nostril Left Nostril 1
Both 3
2 Left Nostril 2
Right Nostril Left Nostril 3
Day
3 Both 1 day , 2009
Left Nostril 1 Both 2 Nostril Durati
Left Nostril 2 Both 3 on
Left Nostril 3
Right Nostril
Both 1 Day 1
Both 2 day , 2009 Right Nostril
Both 3 Nostril Durati 2
on Right Nostril
Day Right Nostril 3
day , 2009 1 Left Nostril 1
Nostril Durati Right Nostril Left Nostril 2
on 2
Left Nostril 3
Right Nostril Right Nostril
Both 1
1 3
Both 2
 9 Bottled-Wind Practice Log
Both 3

Day
day , 2009
Nostril Durati
on
Right Nostril
1
Right Nostril
2
Right Nostril
3
Left Nostril 1
Left Nostril 2
Left Nostril 3
Both 1
Both 2
Both 3

Day
day , 2009
Nostril Durati
on
Right Nostril
1
Right Nostril
2
Right Nostril
3
Left Nostril 1
Left Nostril 2
Left Nostril 3
Both 1
Both 2
Both 3
 9 Bottled-Wind Practice Log
Right Nostril Left Nostril 1
2 Left Nostril 2
Day Right Nostril Left Nostril 3
day , 2009 3 Both 1
Nostril Durati Left Nostril 1 Both 2
on Left Nostril 2 Both 3
Right Nostril Left Nostril 3
1 Both 1 Day
Right Nostril Both 2 day , 2009
2 Both 3 Nostril Durati
Right Nostril on
3 Right Nostril
Left Nostril 1 1
Left Nostril 2 Right Nostril
Left Nostril 3 2
Both 1 Day Right Nostril
Both 2 day , 2009 3
Both 3 Nostril Durati Left Nostril 1
on Left Nostril 2
Day Right Nostril Left Nostril 3
day , 2009 1 Both 1
Nostril Durati Right Nostril Both 2
on 2 Both 3
Right Nostril Right Nostril
1 3
Right Nostril Left Nostril 1
2 Left Nostril 2
Right Nostril Left Nostril 3
Day
3 Both 1 day , 2009
Left Nostril 1 Both 2 Nostril Durati
Left Nostril 2 Both 3 on
Left Nostril 3
Right Nostril
Both 1 Day 1
Both 2 day , 2009 Right Nostril
Both 3 Nostril Durati 2
on Right Nostril
Day Right Nostril 3
day , 2009 1 Left Nostril 1
Nostril Durati Right Nostril Left Nostril 2
on 2
Left Nostril 3
Right Nostril Right Nostril
Both 1
1 3
Both 2
Right Nostril Left Nostril 1
Both 3
2 Left Nostril 2
Right Nostril Left Nostril 3
Day
3 Both 1 day , 2009
Left Nostril 1 Both 2 Nostril Durati
Left Nostril 2 Both 3 on
Left Nostril 3
Right Nostril
Both 1 Day 1
Both 2 day , 2009 Right Nostril
Both 3 Nostril Durati 2
on Right Nostril
Day Right Nostril 3
day , 2009 1 Left Nostril 1
Nostril Durati Right Nostril Left Nostril 2
on 2
Left Nostril 3
Right Nostril Right Nostril
Both 1
1 3
Both 2
 9 Bottled-Wind Practice Log
Both 3

Day
day , 2009
Nostril Durati
on
Right Nostril
1
Right Nostril
2
Right Nostril
3
Left Nostril 1
Left Nostril 2
Left Nostril 3
Both 1
Both 2
Both 3

Day
day , 2009
Nostril Durati
on
Right Nostril
1
Right Nostril
2
Right Nostril
3
Left Nostril 1
Left Nostril 2
Left Nostril 3
Both 1
Both 2
Both 3
 9 Bottled-Wind Practice Log
Right Nostril Left Nostril 1
2 Left Nostril 2
Day Right Nostril Left Nostril 3
day , 2009 3 Both 1
Nostril Durati Left Nostril 1 Both 2
on Left Nostril 2 Both 3
Right Nostril Left Nostril 3
1 Both 1 Day
Right Nostril Both 2 day , 2009
2 Both 3 Nostril Durati
Right Nostril on
3 Right Nostril
Left Nostril 1 1
Left Nostril 2 Right Nostril
Left Nostril 3 2
Both 1 Day Right Nostril
Both 2 day , 2009 3
Both 3 Nostril Durati Left Nostril 1
on Left Nostril 2
Day Right Nostril Left Nostril 3
day , 2009 1 Both 1
Nostril Durati Right Nostril Both 2
on 2 Both 3
Right Nostril Right Nostril
1 3
Right Nostril Left Nostril 1
2 Left Nostril 2
Right Nostril Left Nostril 3
Day
3 Both 1 day , 2009
Left Nostril 1 Both 2 Nostril Durati
Left Nostril 2 Both 3 on
Left Nostril 3
Right Nostril
Both 1 Day 1
Both 2 day , 2009 Right Nostril
Both 3 Nostril Durati 2
on Right Nostril
Day Right Nostril 3
day , 2009 1 Left Nostril 1
Nostril Durati Right Nostril Left Nostril 2
on 2
Left Nostril 3
Right Nostril Right Nostril
Both 1
1 3
Both 2
Right Nostril Left Nostril 1
Both 3
2 Left Nostril 2
Right Nostril Left Nostril 3
Day
3 Both 1 day , 2009
Left Nostril 1 Both 2 Nostril Durati
Left Nostril 2 Both 3 on
Left Nostril 3
Right Nostril
Both 1 Day 1
Both 2 day , 2009 Right Nostril
Both 3 Nostril Durati 2
on Right Nostril
Day Right Nostril 3
day , 2009 1 Left Nostril 1
Nostril Durati Right Nostril Left Nostril 2
on 2
Left Nostril 3
Right Nostril Right Nostril
Both 1
1 3
Both 2
 9 Bottled-Wind Practice Log
Both 3

Day
day , 2009
Nostril Durati
on
Right Nostril
1
Right Nostril
2
Right Nostril
3
Left Nostril 1
Left Nostril 2
Left Nostril 3
Both 1
Both 2
Both 3

Day
day , 2009
Nostril Durati
on
Right Nostril
1
Right Nostril
2
Right Nostril
3
Left Nostril 1
Left Nostril 2
Left Nostril 3
Both 1
Both 2
Both 3
 9 Bottled-Wind Practice Log
Right Nostril Left Nostril 1
2 Left Nostril 2
Day Right Nostril Left Nostril 3
day , 2009 3 Both 1
Nostril Durati Left Nostril 1 Both 2
on Left Nostril 2 Both 3
Right Nostril Left Nostril 3
1 Both 1 Day
Right Nostril Both 2 day , 2009
2 Both 3 Nostril Durati
Right Nostril on
3 Right Nostril
Left Nostril 1 1
Left Nostril 2 Right Nostril
Left Nostril 3 2
Both 1 Day Right Nostril
Both 2 day , 2009 3
Both 3 Nostril Durati Left Nostril 1
on Left Nostril 2
Day Right Nostril Left Nostril 3
day , 2009 1 Both 1
Nostril Durati Right Nostril Both 2
on 2 Both 3
Right Nostril Right Nostril
1 3
Right Nostril Left Nostril 1
2 Left Nostril 2
Right Nostril Left Nostril 3
Day
3 Both 1 day , 2009
Left Nostril 1 Both 2 Nostril Durati
Left Nostril 2 Both 3 on
Left Nostril 3
Right Nostril
Both 1 Day 1
Both 2 day , 2009 Right Nostril
Both 3 Nostril Durati 2
on Right Nostril
Day Right Nostril 3
day , 2009 1 Left Nostril 1
Nostril Durati Right Nostril Left Nostril 2
on 2
Left Nostril 3
Right Nostril Right Nostril
Both 1
1 3
Both 2
Right Nostril Left Nostril 1
Both 3
2 Left Nostril 2
Right Nostril Left Nostril 3
Day
3 Both 1 day , 2009
Left Nostril 1 Both 2 Nostril Durati
Left Nostril 2 Both 3 on
Left Nostril 3
Right Nostril
Both 1 Day 1
Both 2 day , 2009 Right Nostril
Both 3 Nostril Durati 2
on Right Nostril
Day Right Nostril 3
day , 2009 1 Left Nostril 1
Nostril Durati Right Nostril Left Nostril 2
on 2
Left Nostril 3
Right Nostril Right Nostril
Both 1
1 3
Both 2
 9 Bottled-Wind Practice Log
Both 3

Day
day , 2009
Nostril Durati
on
Right Nostril
1
Right Nostril
2
Right Nostril
3
Left Nostril 1
Left Nostril 2
Left Nostril 3
Both 1
Both 2
Both 3

Day
day , 2009
Nostril Durati
on
Right Nostril
1
Right Nostril
2
Right Nostril
3
Left Nostril 1
Left Nostril 2
Left Nostril 3
Both 1
Both 2
Both 3
 9 Bottled-Wind Practice Log
Right Nostril Left Nostril 1
2 Left Nostril 2
Day Right Nostril Left Nostril 3
day , 2009 3 Both 1
Nostril Durati Left Nostril 1 Both 2
on Left Nostril 2 Both 3
Right Nostril Left Nostril 3
1 Both 1 Day
Right Nostril Both 2 day , 2009
2 Both 3 Nostril Durati
Right Nostril on
3 Right Nostril
Left Nostril 1 1
Left Nostril 2 Right Nostril
Left Nostril 3 2
Both 1 Day Right Nostril
Both 2 day , 2009 3
Both 3 Nostril Durati Left Nostril 1
on Left Nostril 2
Day Right Nostril Left Nostril 3
day , 2009 1 Both 1
Nostril Durati Right Nostril Both 2
on 2 Both 3
Right Nostril Right Nostril
1 3
Right Nostril Left Nostril 1
2 Left Nostril 2
Right Nostril Left Nostril 3
Day
3 Both 1 day , 2009
Left Nostril 1 Both 2 Nostril Durati
Left Nostril 2 Both 3 on
Left Nostril 3
Right Nostril
Both 1 Day 1
Both 2 day , 2009 Right Nostril
Both 3 Nostril Durati 2
on Right Nostril
Day Right Nostril 3
day , 2009 1 Left Nostril 1
Nostril Durati Right Nostril Left Nostril 2
on 2
Left Nostril 3
Right Nostril Right Nostril
Both 1
1 3
Both 2
Right Nostril Left Nostril 1
Both 3
2 Left Nostril 2
Right Nostril Left Nostril 3
Day
3 Both 1 day , 2009
Left Nostril 1 Both 2 Nostril Durati
Left Nostril 2 Both 3 on
Left Nostril 3
Right Nostril
Both 1 Day 1
Both 2 day , 2009 Right Nostril
Both 3 Nostril Durati 2
on Right Nostril
Day Right Nostril 3
day , 2009 1 Left Nostril 1
Nostril Durati Right Nostril Left Nostril 2
on 2
Left Nostril 3
Right Nostril Right Nostril
Both 1
1 3
Both 2
 9 Bottled-Wind Practice Log
Both 3

Day
day , 2009
Nostril Durati
on
Right Nostril
1
Right Nostril
2
Right Nostril
3
Left Nostril 1
Left Nostril 2
Left Nostril 3
Both 1
Both 2
Both 3

Day
day , 2009
Nostril Durati
on
Right Nostril
1
Right Nostril
2
Right Nostril
3
Left Nostril 1
Left Nostril 2
Left Nostril 3
Both 1
Both 2
Both 3
 9 Bottled-Wind Practice Log
Right Nostril Left Nostril 1
2 Left Nostril 2
Day Right Nostril Left Nostril 3
day , 2009 3 Both 1
Nostril Durati Left Nostril 1 Both 2
on Left Nostril 2 Both 3
Right Nostril Left Nostril 3
1 Both 1 Day
Right Nostril Both 2 day , 2009
2 Both 3 Nostril Durati
Right Nostril on
3 Right Nostril
Left Nostril 1 1
Left Nostril 2 Right Nostril
Left Nostril 3 2
Both 1 Day Right Nostril
Both 2 day , 2009 3
Both 3 Nostril Durati Left Nostril 1
on Left Nostril 2
Day Right Nostril Left Nostril 3
day , 2009 1 Both 1
Nostril Durati Right Nostril Both 2
on 2 Both 3
Right Nostril Right Nostril
1 3
Right Nostril Left Nostril 1
2 Left Nostril 2
Right Nostril Left Nostril 3
Day
3 Both 1 day , 2009
Left Nostril 1 Both 2 Nostril Durati
Left Nostril 2 Both 3 on
Left Nostril 3
Right Nostril
Both 1 Day 1
Both 2 day , 2009 Right Nostril
Both 3 Nostril Durati 2
on Right Nostril
Day Right Nostril 3
day , 2009 1 Left Nostril 1
Nostril Durati Right Nostril Left Nostril 2
on 2
Left Nostril 3
Right Nostril Right Nostril
Both 1
1 3
Both 2
Right Nostril Left Nostril 1
Both 3
2 Left Nostril 2
Right Nostril Left Nostril 3
Day
3 Both 1 day , 2009
Left Nostril 1 Both 2 Nostril Durati
Left Nostril 2 Both 3 on
Left Nostril 3
Right Nostril
Both 1 Day 1
Both 2 day , 2009 Right Nostril
Both 3 Nostril Durati 2
on Right Nostril
Day Right Nostril 3
day , 2009 1 Left Nostril 1
Nostril Durati Right Nostril Left Nostril 2
on 2
Left Nostril 3
Right Nostril Right Nostril
Both 1
1 3
Both 2
 9 Bottled-Wind Practice Log
Both 3

Day
day , 2009
Nostril Durati
on
Right Nostril
1
Right Nostril
2
Right Nostril
3
Left Nostril 1
Left Nostril 2
Left Nostril 3
Both 1
Both 2
Both 3

Day
day , 2009
Nostril Durati
on
Right Nostril
1
Right Nostril
2
Right Nostril
3
Left Nostril 1
Left Nostril 2
Left Nostril 3
Both 1
Both 2
Both 3
 9 Bottled-Wind Practice Log
Right Nostril Left Nostril 1
2 Left Nostril 2
Day Right Nostril Left Nostril 3
day , 2009 3 Both 1
Nostril Durati Left Nostril 1 Both 2
on Left Nostril 2 Both 3
Right Nostril Left Nostril 3
1 Both 1 Day
Right Nostril Both 2 day , 2009
2 Both 3 Nostril Durati
Right Nostril on
3 Right Nostril
Left Nostril 1 1
Left Nostril 2 Right Nostril
Left Nostril 3 2
Both 1 Day Right Nostril
Both 2 day , 2009 3
Both 3 Nostril Durati Left Nostril 1
on Left Nostril 2
Day Right Nostril Left Nostril 3
day , 2009 1 Both 1
Nostril Durati Right Nostril Both 2
on 2 Both 3
Right Nostril Right Nostril
1 3
Right Nostril Left Nostril 1
2 Left Nostril 2
Right Nostril Left Nostril 3
Day
3 Both 1 day , 2009
Left Nostril 1 Both 2 Nostril Durati
Left Nostril 2 Both 3 on
Left Nostril 3
Right Nostril
Both 1 Day 1
Both 2 day , 2009 Right Nostril
Both 3 Nostril Durati 2
on Right Nostril
Day Right Nostril 3
day , 2009 1 Left Nostril 1
Nostril Durati Right Nostril Left Nostril 2
on 2
Left Nostril 3
Right Nostril Right Nostril
Both 1
1 3
Both 2
Right Nostril Left Nostril 1
Both 3
2 Left Nostril 2
Right Nostril Left Nostril 3
Day
3 Both 1 day , 2009
Left Nostril 1 Both 2 Nostril Durati
Left Nostril 2 Both 3 on
Left Nostril 3
Right Nostril
Both 1 Day 1
Both 2 day , 2009 Right Nostril
Both 3 Nostril Durati 2
on Right Nostril
Day Right Nostril 3
day , 2009 1 Left Nostril 1
Nostril Durati Right Nostril Left Nostril 2
on 2
Left Nostril 3
Right Nostril Right Nostril
Both 1
1 3
Both 2
 9 Bottled-Wind Practice Log
Both 3

Day
day , 2009
Nostril Durati
on
Right Nostril
1
Right Nostril
2
Right Nostril
3
Left Nostril 1
Left Nostril 2
Left Nostril 3
Both 1
Both 2
Both 3

Day
day , 2009
Nostril Durati
on
Right Nostril
1
Right Nostril
2
Right Nostril
3
Left Nostril 1
Left Nostril 2
Left Nostril 3
Both 1
Both 2
Both 3
 9 Bottled-Wind Practice Log
Right Nostril Left Nostril 1
2 Left Nostril 2
Day Right Nostril Left Nostril 3
day , 2009 3 Both 1
Nostril Durati Left Nostril 1 Both 2
on Left Nostril 2 Both 3
Right Nostril Left Nostril 3
1 Both 1 Day
Right Nostril Both 2 day , 2009
2 Both 3 Nostril Durati
Right Nostril on
3 Right Nostril
Left Nostril 1 1
Left Nostril 2 Right Nostril
Left Nostril 3 2
Both 1 Day Right Nostril
Both 2 day , 2009 3
Both 3 Nostril Durati Left Nostril 1
on Left Nostril 2
Day Right Nostril Left Nostril 3
day , 2009 1 Both 1
Nostril Durati Right Nostril Both 2
on 2 Both 3
Right Nostril Right Nostril
1 3
Right Nostril Left Nostril 1
2 Left Nostril 2
Right Nostril Left Nostril 3
Day
3 Both 1 day , 2009
Left Nostril 1 Both 2 Nostril Durati
Left Nostril 2 Both 3 on
Left Nostril 3
Right Nostril
Both 1 Day 1
Both 2 day , 2009 Right Nostril
Both 3 Nostril Durati 2
on Right Nostril
Day Right Nostril 3
day , 2009 1 Left Nostril 1
Nostril Durati Right Nostril Left Nostril 2
on 2
Left Nostril 3
Right Nostril Right Nostril
Both 1
1 3
Both 2
Right Nostril Left Nostril 1
Both 3
2 Left Nostril 2
Right Nostril Left Nostril 3
Day
3 Both 1 day , 2009
Left Nostril 1 Both 2 Nostril Durati
Left Nostril 2 Both 3 on
Left Nostril 3
Right Nostril
Both 1 Day 1
Both 2 day , 2009 Right Nostril
Both 3 Nostril Durati 2
on Right Nostril
Day Right Nostril 3
day , 2009 1 Left Nostril 1
Nostril Durati Right Nostril Left Nostril 2
on 2
Left Nostril 3
Right Nostril Right Nostril
Both 1
1 3
Both 2
 9 Bottled-Wind Practice Log
Both 3

Day
day , 2009
Nostril Durati
on
Right Nostril
1
Right Nostril
2
Right Nostril
3
Left Nostril 1
Left Nostril 2
Left Nostril 3
Both 1
Both 2
Both 3

Day
day , 2009
Nostril Durati
on
Right Nostril
1
Right Nostril
2
Right Nostril
3
Left Nostril 1
Left Nostril 2
Left Nostril 3
Both 1
Both 2
Both 3
 9 Bottled-Wind Practice Log
Right Nostril Left Nostril 1
2 Left Nostril 2
Day Right Nostril Left Nostril 3
day , 2009 3 Both 1
Nostril Durati Left Nostril 1 Both 2
on Left Nostril 2 Both 3
Right Nostril Left Nostril 3
1 Both 1 Day
Right Nostril Both 2 day , 2009
2 Both 3 Nostril Durati
Right Nostril on
3 Right Nostril
Left Nostril 1 1
Left Nostril 2 Right Nostril
Left Nostril 3 2
Both 1 Day Right Nostril
Both 2 day , 2009 3
Both 3 Nostril Durati Left Nostril 1
on Left Nostril 2
Day Right Nostril Left Nostril 3
day , 2009 1 Both 1
Nostril Durati Right Nostril Both 2
on 2 Both 3
Right Nostril Right Nostril
1 3
Right Nostril Left Nostril 1
2 Left Nostril 2
Right Nostril Left Nostril 3
Day
3 Both 1 day , 2009
Left Nostril 1 Both 2 Nostril Durati
Left Nostril 2 Both 3 on
Left Nostril 3
Right Nostril
Both 1 Day 1
Both 2 day , 2009 Right Nostril
Both 3 Nostril Durati 2
on Right Nostril
Day Right Nostril 3
day , 2009 1 Left Nostril 1
Nostril Durati Right Nostril Left Nostril 2
on 2
Left Nostril 3
Right Nostril Right Nostril
Both 1
1 3
Both 2
Right Nostril Left Nostril 1
Both 3
2 Left Nostril 2
Right Nostril Left Nostril 3
Day
3 Both 1 day , 2009
Left Nostril 1 Both 2 Nostril Durati
Left Nostril 2 Both 3 on
Left Nostril 3
Right Nostril
Both 1 Day 1
Both 2 day , 2009 Right Nostril
Both 3 Nostril Durati 2
on Right Nostril
Day Right Nostril 3
day , 2009 1 Left Nostril 1
Nostril Durati Right Nostril Left Nostril 2
on 2
Left Nostril 3
Right Nostril Right Nostril
Both 1
1 3
Both 2
 9 Bottled-Wind Practice Log
Both 3

Day
day , 2009
Nostril Durati
on
Right Nostril
1
Right Nostril
2
Right Nostril
3
Left Nostril 1
Left Nostril 2
Left Nostril 3
Both 1
Both 2
Both 3

Day
day , 2009
Nostril Durati
on
Right Nostril
1
Right Nostril
2
Right Nostril
3
Left Nostril 1
Left Nostril 2
Left Nostril 3
Both 1
Both 2
Both 3
 9 Bottled-Wind Practice Log
Right Nostril Left Nostril 1
2 Left Nostril 2
Day Right Nostril Left Nostril 3
day , 2009 3 Both 1
Nostril Durati Left Nostril 1 Both 2
on Left Nostril 2 Both 3
Right Nostril Left Nostril 3
1 Both 1 Day
Right Nostril Both 2 day , 2009
2 Both 3 Nostril Durati
Right Nostril on
3 Right Nostril
Left Nostril 1 1
Left Nostril 2 Right Nostril
Left Nostril 3 2
Both 1 Day Right Nostril
Both 2 day , 2009 3
Both 3 Nostril Durati Left Nostril 1
on Left Nostril 2
Day Right Nostril Left Nostril 3
day , 2009 1 Both 1
Nostril Durati Right Nostril Both 2
on 2 Both 3
Right Nostril Right Nostril
1 3
Right Nostril Left Nostril 1
2 Left Nostril 2
Right Nostril Left Nostril 3
Day
3 Both 1 day , 2009
Left Nostril 1 Both 2 Nostril Durati
Left Nostril 2 Both 3 on
Left Nostril 3
Right Nostril
Both 1 Day 1
Both 2 day , 2009 Right Nostril
Both 3 Nostril Durati 2
on Right Nostril
Day Right Nostril 3
day , 2009 1 Left Nostril 1
Nostril Durati Right Nostril Left Nostril 2
on 2
Left Nostril 3
Right Nostril Right Nostril
Both 1
1 3
Both 2
Right Nostril Left Nostril 1
Both 3
2 Left Nostril 2
Right Nostril Left Nostril 3
Day
3 Both 1 day , 2009
Left Nostril 1 Both 2 Nostril Durati
Left Nostril 2 Both 3 on
Left Nostril 3
Right Nostril
Both 1 Day 1
Both 2 day , 2009 Right Nostril
Both 3 Nostril Durati 2
on Right Nostril
Day Right Nostril 3
day , 2009 1 Left Nostril 1
Nostril Durati Right Nostril Left Nostril 2
on 2
Left Nostril 3
Right Nostril Right Nostril
Both 1
1 3
Both 2
 9 Bottled-Wind Practice Log
Both 3

Day
day , 2009
Nostril Durati
on
Right Nostril
1
Right Nostril
2
Right Nostril
3
Left Nostril 1
Left Nostril 2
Left Nostril 3
Both 1
Both 2
Both 3

Day
day , 2009
Nostril Durati
on
Right Nostril
1
Right Nostril
2
Right Nostril
3
Left Nostril 1
Left Nostril 2
Left Nostril 3
Both 1
Both 2
Both 3
 9 Bottled-Wind Practice Log
Right Nostril Left Nostril 1
2 Left Nostril 2
Day Right Nostril Left Nostril 3
day , 2009 3 Both 1
Nostril Durati Left Nostril 1 Both 2
on Left Nostril 2 Both 3
Right Nostril Left Nostril 3
1 Both 1 Day
Right Nostril Both 2 day , 2009
2 Both 3 Nostril Durati
Right Nostril on
3 Right Nostril
Left Nostril 1 1
Left Nostril 2 Right Nostril
Left Nostril 3 2
Both 1 Day Right Nostril
Both 2 day , 2009 3
Both 3 Nostril Durati Left Nostril 1
on Left Nostril 2
Day Right Nostril Left Nostril 3
day , 2009 1 Both 1
Nostril Durati Right Nostril Both 2
on 2 Both 3
Right Nostril Right Nostril
1 3
Right Nostril Left Nostril 1
2 Left Nostril 2
Right Nostril Left Nostril 3
Day
3 Both 1 day , 2009
Left Nostril 1 Both 2 Nostril Durati
Left Nostril 2 Both 3 on
Left Nostril 3
Right Nostril
Both 1 Day 1
Both 2 day , 2009 Right Nostril
Both 3 Nostril Durati 2
on Right Nostril
Day Right Nostril 3
day , 2009 1 Left Nostril 1
Nostril Durati Right Nostril Left Nostril 2
on 2
Left Nostril 3
Right Nostril Right Nostril
Both 1
1 3
Both 2
Right Nostril Left Nostril 1
Both 3
2 Left Nostril 2
Right Nostril Left Nostril 3
Day
3 Both 1 day , 2009
Left Nostril 1 Both 2 Nostril Durati
Left Nostril 2 Both 3 on
Left Nostril 3
Right Nostril
Both 1 Day 1
Both 2 day , 2009 Right Nostril
Both 3 Nostril Durati 2
on Right Nostril
Day Right Nostril 3
day , 2009 1 Left Nostril 1
Nostril Durati Right Nostril Left Nostril 2
on 2
Left Nostril 3
Right Nostril Right Nostril
Both 1
1 3
Both 2
 9 Bottled-Wind Practice Log
Both 3

Day
day , 2009
Nostril Durati
on
Right Nostril
1
Right Nostril
2
Right Nostril
3
Left Nostril 1
Left Nostril 2
Left Nostril 3
Both 1
Both 2
Both 3

Day
day , 2009
Nostril Durati
on
Right Nostril
1
Right Nostril
2
Right Nostril
3
Left Nostril 1
Left Nostril 2
Left Nostril 3
Both 1
Both 2
Both 3
 9 Bottled-Wind Practice Log
Right Nostril Left Nostril 1
2 Left Nostril 2
Day Right Nostril Left Nostril 3
day , 2009 3 Both 1
Nostril Durati Left Nostril 1 Both 2
on Left Nostril 2 Both 3
Right Nostril Left Nostril 3
1 Both 1 Day
Right Nostril Both 2 day , 2009
2 Both 3 Nostril Durati
Right Nostril on
3 Right Nostril
Left Nostril 1 1
Left Nostril 2 Right Nostril
Left Nostril 3 2
Both 1 Day Right Nostril
Both 2 day , 2009 3
Both 3 Nostril Durati Left Nostril 1
on Left Nostril 2
Day Right Nostril Left Nostril 3
day , 2009 1 Both 1
Nostril Durati Right Nostril Both 2
on 2 Both 3
Right Nostril Right Nostril
1 3
Right Nostril Left Nostril 1
2 Left Nostril 2
Right Nostril Left Nostril 3
Day
3 Both 1 day , 2009
Left Nostril 1 Both 2 Nostril Durati
Left Nostril 2 Both 3 on
Left Nostril 3
Right Nostril
Both 1 Day 1
Both 2 day , 2009 Right Nostril
Both 3 Nostril Durati 2
on Right Nostril
Day Right Nostril 3
day , 2009 1 Left Nostril 1
Nostril Durati Right Nostril Left Nostril 2
on 2
Left Nostril 3
Right Nostril Right Nostril
Both 1
1 3
Both 2
Right Nostril Left Nostril 1
Both 3
2 Left Nostril 2
Right Nostril Left Nostril 3
Day
3 Both 1 day , 2009
Left Nostril 1 Both 2 Nostril Durati
Left Nostril 2 Both 3 on
Left Nostril 3
Right Nostril
Both 1 Day 1
Both 2 day , 2009 Right Nostril
Both 3 Nostril Durati 2
on Right Nostril
Day Right Nostril 3
day , 2009 1 Left Nostril 1
Nostril Durati Right Nostril Left Nostril 2
on 2
Left Nostril 3
Right Nostril Right Nostril
Both 1
1 3
Both 2
 9 Bottled-Wind Practice Log
Both 3

Day
day , 2009
Nostril Durati
on
Right Nostril
1
Right Nostril
2
Right Nostril
3
Left Nostril 1
Left Nostril 2
Left Nostril 3
Both 1
Both 2
Both 3

Day
day , 2009
Nostril Durati
on
Right Nostril
1
Right Nostril
2
Right Nostril
3
Left Nostril 1
Left Nostril 2
Left Nostril 3
Both 1
Both 2
Both 3
 9 Bottled-Wind Practice Log
Right Nostril Left Nostril 1
2 Left Nostril 2
Day Right Nostril Left Nostril 3
day , 2009 3 Both 1
Nostril Durati Left Nostril 1 Both 2
on Left Nostril 2 Both 3
Right Nostril Left Nostril 3
1 Both 1 Day
Right Nostril Both 2 day , 2009
2 Both 3 Nostril Durati
Right Nostril on
3 Right Nostril
Left Nostril 1 1
Left Nostril 2 Right Nostril
Left Nostril 3 2
Both 1 Day Right Nostril
Both 2 day , 2009 3
Both 3 Nostril Durati Left Nostril 1
on Left Nostril 2
Day Right Nostril Left Nostril 3
day , 2009 1 Both 1
Nostril Durati Right Nostril Both 2
on 2 Both 3
Right Nostril Right Nostril
1 3
Right Nostril Left Nostril 1
2 Left Nostril 2
Right Nostril Left Nostril 3
Day
3 Both 1 day , 2009
Left Nostril 1 Both 2 Nostril Durati
Left Nostril 2 Both 3 on
Left Nostril 3
Right Nostril
Both 1 Day 1
Both 2 day , 2009 Right Nostril
Both 3 Nostril Durati 2
on Right Nostril
Day Right Nostril 3
day , 2009 1 Left Nostril 1
Nostril Durati Right Nostril Left Nostril 2
on 2
Left Nostril 3
Right Nostril Right Nostril
Both 1
1 3
Both 2
Right Nostril Left Nostril 1
Both 3
2 Left Nostril 2
Right Nostril Left Nostril 3
Day
3 Both 1 day , 2009
Left Nostril 1 Both 2 Nostril Durati
Left Nostril 2 Both 3 on
Left Nostril 3
Right Nostril
Both 1 Day 1
Both 2 day , 2009 Right Nostril
Both 3 Nostril Durati 2
on Right Nostril
Day Right Nostril 3
day , 2009 1 Left Nostril 1
Nostril Durati Right Nostril Left Nostril 2
on 2
Left Nostril 3
Right Nostril Right Nostril
Both 1
1 3
Both 2
 9 Bottled-Wind Practice Log
Both 3

Day
day , 2009
Nostril Durati
on
Right Nostril
1
Right Nostril
2
Right Nostril
3
Left Nostril 1
Left Nostril 2
Left Nostril 3
Both 1
Both 2
Both 3

Day
day , 2009
Nostril Durati
on
Right Nostril
1
Right Nostril
2
Right Nostril
3
Left Nostril 1
Left Nostril 2
Left Nostril 3
Both 1
Both 2
Both 3
 9 Bottled-Wind Practice Log
Right Nostril Left Nostril 1
2 Left Nostril 2
Day Right Nostril Left Nostril 3
day , 2009 3 Both 1
Nostril Durati Left Nostril 1 Both 2
on Left Nostril 2 Both 3
Right Nostril Left Nostril 3
1 Both 1 Day
Right Nostril Both 2 day , 2009
2 Both 3 Nostril Durati
Right Nostril on
3 Right Nostril
Left Nostril 1 1
Left Nostril 2 Right Nostril
Left Nostril 3 2
Both 1 Day Right Nostril
Both 2 day , 2009 3
Both 3 Nostril Durati Left Nostril 1
on Left Nostril 2
Day Right Nostril Left Nostril 3
day , 2009 1 Both 1
Nostril Durati Right Nostril Both 2
on 2 Both 3
Right Nostril Right Nostril
1 3
Right Nostril Left Nostril 1
2 Left Nostril 2
Right Nostril Left Nostril 3
Day
3 Both 1 day , 2009
Left Nostril 1 Both 2 Nostril Durati
Left Nostril 2 Both 3 on
Left Nostril 3
Right Nostril
Both 1 Day 1
Both 2 day , 2009 Right Nostril
Both 3 Nostril Durati 2
on Right Nostril
Day Right Nostril 3
day , 2009 1 Left Nostril 1
Nostril Durati Right Nostril Left Nostril 2
on 2
Left Nostril 3
Right Nostril Right Nostril
Both 1
1 3
Both 2
Right Nostril Left Nostril 1
Both 3
2 Left Nostril 2
Right Nostril Left Nostril 3
Day
3 Both 1 day , 2009
Left Nostril 1 Both 2 Nostril Durati
Left Nostril 2 Both 3 on
Left Nostril 3
Right Nostril
Both 1 Day 1
Both 2 day , 2009 Right Nostril
Both 3 Nostril Durati 2
on Right Nostril
Day Right Nostril 3
day , 2009 1 Left Nostril 1
Nostril Durati Right Nostril Left Nostril 2
on 2
Left Nostril 3
Right Nostril Right Nostril
Both 1
1 3
Both 2
 9 Bottled-Wind Practice Log
Both 3

Day
day , 2009
Nostril Durati
on
Right Nostril
1
Right Nostril
2
Right Nostril
3
Left Nostril 1
Left Nostril 2
Left Nostril 3
Both 1
Both 2
Both 3

Day
day , 2009
Nostril Durati
on
Right Nostril
1
Right Nostril
2
Right Nostril
3
Left Nostril 1
Left Nostril 2
Left Nostril 3
Both 1
Both 2
Both 3
 9 Bottled-Wind Practice Log
Right Nostril Left Nostril 1
2 Left Nostril 2
Day Right Nostril Left Nostril 3
day , 2009 3 Both 1
Nostril Durati Left Nostril 1 Both 2
on Left Nostril 2 Both 3
Right Nostril Left Nostril 3
1 Both 1 Day
Right Nostril Both 2 day , 2009
2 Both 3 Nostril Durati
Right Nostril on
3 Right Nostril
Left Nostril 1 1
Left Nostril 2 Right Nostril
Left Nostril 3 2
Both 1 Day Right Nostril
Both 2 day , 2009 3
Both 3 Nostril Durati Left Nostril 1
on Left Nostril 2
Day Right Nostril Left Nostril 3
day , 2009 1 Both 1
Nostril Durati Right Nostril Both 2
on 2 Both 3
Right Nostril Right Nostril
1 3
Right Nostril Left Nostril 1
2 Left Nostril 2
Right Nostril Left Nostril 3
Day
3 Both 1 day , 2009
Left Nostril 1 Both 2 Nostril Durati
Left Nostril 2 Both 3 on
Left Nostril 3
Right Nostril
Both 1 Day 1
Both 2 day , 2009 Right Nostril
Both 3 Nostril Durati 2
on Right Nostril
Day Right Nostril 3
day , 2009 1 Left Nostril 1
Nostril Durati Right Nostril Left Nostril 2
on 2
Left Nostril 3
Right Nostril Right Nostril
Both 1
1 3
Both 2
Right Nostril Left Nostril 1
Both 3
2 Left Nostril 2
Right Nostril Left Nostril 3
Day
3 Both 1 day , 2009
Left Nostril 1 Both 2 Nostril Durati
Left Nostril 2 Both 3 on
Left Nostril 3
Right Nostril
Both 1 Day 1
Both 2 day , 2009 Right Nostril
Both 3 Nostril Durati 2
on Right Nostril
Day Right Nostril 3
day , 2009 1 Left Nostril 1
Nostril Durati Right Nostril Left Nostril 2
on 2
Left Nostril 3
Right Nostril Right Nostril
Both 1
1 3
Both 2
 9 Bottled-Wind Practice Log
Both 3

Day
day , 2009
Nostril Durati
on
Right Nostril
1
Right Nostril
2
Right Nostril
3
Left Nostril 1
Left Nostril 2
Left Nostril 3
Both 1
Both 2
Both 3

Day
day , 2009
Nostril Durati
on
Right Nostril
1
Right Nostril
2
Right Nostril
3
Left Nostril 1
Left Nostril 2
Left Nostril 3
Both 1
Both 2
Both 3
 9 Bottled-Wind Practice Log
Right Nostril Left Nostril 1
2 Left Nostril 2
Day Right Nostril Left Nostril 3
day , 2009 3 Both 1
Nostril Durati Left Nostril 1 Both 2
on Left Nostril 2 Both 3
Right Nostril Left Nostril 3
1 Both 1 Day
Right Nostril Both 2 day , 2009
2 Both 3 Nostril Durati
Right Nostril on
3 Right Nostril
Left Nostril 1 1
Left Nostril 2 Right Nostril
Left Nostril 3 2
Both 1 Day Right Nostril
Both 2 day , 2009 3
Both 3 Nostril Durati Left Nostril 1
on Left Nostril 2
Day Right Nostril Left Nostril 3
day , 2009 1 Both 1
Nostril Durati Right Nostril Both 2
on 2 Both 3
Right Nostril Right Nostril
1 3
Right Nostril Left Nostril 1
2 Left Nostril 2
Right Nostril Left Nostril 3
Day
3 Both 1 day , 2009
Left Nostril 1 Both 2 Nostril Durati
Left Nostril 2 Both 3 on
Left Nostril 3
Right Nostril
Both 1 Day 1
Both 2 day , 2009 Right Nostril
Both 3 Nostril Durati 2
on Right Nostril
Day Right Nostril 3
day , 2009 1 Left Nostril 1
Nostril Durati Right Nostril Left Nostril 2
on 2
Left Nostril 3
Right Nostril Right Nostril
Both 1
1 3
Both 2
Right Nostril Left Nostril 1
Both 3
2 Left Nostril 2
Right Nostril Left Nostril 3
Day
3 Both 1 day , 2009
Left Nostril 1 Both 2 Nostril Durati
Left Nostril 2 Both 3 on
Left Nostril 3
Right Nostril
Both 1 Day 1
Both 2 day , 2009 Right Nostril
Both 3 Nostril Durati 2
on Right Nostril
Day Right Nostril 3
day , 2009 1 Left Nostril 1
Nostril Durati Right Nostril Left Nostril 2
on 2
Left Nostril 3
Right Nostril Right Nostril
Both 1
1 3
Both 2
 9 Bottled-Wind Practice Log
Both 3

Day
day , 2009
Nostril Durati
on
Right Nostril
1
Right Nostril
2
Right Nostril
3
Left Nostril 1
Left Nostril 2
Left Nostril 3
Both 1
Both 2
Both 3

Day
day , 2009
Nostril Durati
on
Right Nostril
1
Right Nostril
2
Right Nostril
3
Left Nostril 1
Left Nostril 2
Left Nostril 3
Both 1
Both 2
Both 3
 9 Bottled-Wind Practice Log
Right Nostril Left Nostril 1
2 Left Nostril 2
Day Right Nostril Left Nostril 3
day , 2009 3 Both 1
Nostril Durati Left Nostril 1 Both 2
on Left Nostril 2 Both 3
Right Nostril Left Nostril 3
1 Both 1 Day
Right Nostril Both 2 day , 2009
2 Both 3 Nostril Durati
Right Nostril on
3 Right Nostril
Left Nostril 1 1
Left Nostril 2 Right Nostril
Left Nostril 3 2
Both 1 Day Right Nostril
Both 2 day , 2009 3
Both 3 Nostril Durati Left Nostril 1
on Left Nostril 2
Day Right Nostril Left Nostril 3
day , 2009 1 Both 1
Nostril Durati Right Nostril Both 2
on 2 Both 3
Right Nostril Right Nostril
1 3
Right Nostril Left Nostril 1
2 Left Nostril 2
Right Nostril Left Nostril 3
Day
3 Both 1 day , 2009
Left Nostril 1 Both 2 Nostril Durati
Left Nostril 2 Both 3 on
Left Nostril 3
Right Nostril
Both 1 Day 1
Both 2 day , 2009 Right Nostril
Both 3 Nostril Durati 2
on Right Nostril
Day Right Nostril 3
day , 2009 1 Left Nostril 1
Nostril Durati Right Nostril Left Nostril 2
on 2
Left Nostril 3
Right Nostril Right Nostril
Both 1
1 3
Both 2
Right Nostril Left Nostril 1
Both 3
2 Left Nostril 2
Right Nostril Left Nostril 3
Day
3 Both 1 day , 2009
Left Nostril 1 Both 2 Nostril Durati
Left Nostril 2 Both 3 on
Left Nostril 3
Right Nostril
Both 1 Day 1
Both 2 day , 2009 Right Nostril
Both 3 Nostril Durati 2
on Right Nostril
Day Right Nostril 3
day , 2009 1 Left Nostril 1
Nostril Durati Right Nostril Left Nostril 2
on 2
Left Nostril 3
Right Nostril Right Nostril
Both 1
1 3
Both 2
 9 Bottled-Wind Practice Log
Both 3

Day
day , 2009
Nostril Durati
on
Right Nostril
1
Right Nostril
2
Right Nostril
3
Left Nostril 1
Left Nostril 2
Left Nostril 3
Both 1
Both 2
Both 3

Day
day , 2009
Nostril Durati
on
Right Nostril
1
Right Nostril
2
Right Nostril
3
Left Nostril 1
Left Nostril 2
Left Nostril 3
Both 1
Both 2
Both 3
 9 Bottled-Wind Practice Log
Right Nostril Left Nostril 1
2 Left Nostril 2
Day Right Nostril Left Nostril 3
day , 2009 3 Both 1
Nostril Durati Left Nostril 1 Both 2
on Left Nostril 2 Both 3
Right Nostril Left Nostril 3
1 Both 1 Day
Right Nostril Both 2 day , 2009
2 Both 3 Nostril Durati
Right Nostril on
3 Right Nostril
Left Nostril 1 1
Left Nostril 2 Right Nostril
Left Nostril 3 2
Both 1 Day Right Nostril
Both 2 day , 2009 3
Both 3 Nostril Durati Left Nostril 1
on Left Nostril 2
Day Right Nostril Left Nostril 3
day , 2009 1 Both 1
Nostril Durati Right Nostril Both 2
on 2 Both 3
Right Nostril Right Nostril
1 3
Right Nostril Left Nostril 1
2 Left Nostril 2
Right Nostril Left Nostril 3
Day
3 Both 1 day , 2009
Left Nostril 1 Both 2 Nostril Durati
Left Nostril 2 Both 3 on
Left Nostril 3
Right Nostril
Both 1 Day 1
Both 2 day , 2009 Right Nostril
Both 3 Nostril Durati 2
on Right Nostril
Day Right Nostril 3
day , 2009 1 Left Nostril 1
Nostril Durati Right Nostril Left Nostril 2
on 2
Left Nostril 3
Right Nostril Right Nostril
Both 1
1 3
Both 2
Right Nostril Left Nostril 1
Both 3
2 Left Nostril 2
Right Nostril Left Nostril 3
Day
3 Both 1 day , 2009
Left Nostril 1 Both 2 Nostril Durati
Left Nostril 2 Both 3 on
Left Nostril 3
Right Nostril
Both 1 Day 1
Both 2 day , 2009 Right Nostril
Both 3 Nostril Durati 2
on Right Nostril
Day Right Nostril 3
day , 2009 1 Left Nostril 1
Nostril Durati Right Nostril Left Nostril 2
on 2
Left Nostril 3
Right Nostril Right Nostril
Both 1
1 3
Both 2
 9 Bottled-Wind Practice Log
Both 3

Day
day , 2009
Nostril Durati
on
Right Nostril
1
Right Nostril
2
Right Nostril
3
Left Nostril 1
Left Nostril 2
Left Nostril 3
Both 1
Both 2
Both 3

Day
day , 2009
Nostril Durati
on
Right Nostril
1
Right Nostril
2
Right Nostril
3
Left Nostril 1
Left Nostril 2
Left Nostril 3
Both 1
Both 2
Both 3
 9 Bottled-Wind Practice Log
Right Nostril Left Nostril 1
2 Left Nostril 2
Day Right Nostril Left Nostril 3
day , 2009 3 Both 1
Nostril Durati Left Nostril 1 Both 2
on Left Nostril 2 Both 3
Right Nostril Left Nostril 3
1 Both 1 Day
Right Nostril Both 2 day , 2009
2 Both 3 Nostril Durati
Right Nostril on
3 Right Nostril
Left Nostril 1 1
Left Nostril 2 Right Nostril
Left Nostril 3 2
Both 1 Day Right Nostril
Both 2 day , 2009 3
Both 3 Nostril Durati Left Nostril 1
on Left Nostril 2
Day Right Nostril Left Nostril 3
day , 2009 1 Both 1
Nostril Durati Right Nostril Both 2
on 2 Both 3
Right Nostril Right Nostril
1 3
Right Nostril Left Nostril 1
2 Left Nostril 2
Right Nostril Left Nostril 3
Day
3 Both 1 day , 2009
Left Nostril 1 Both 2 Nostril Durati
Left Nostril 2 Both 3 on
Left Nostril 3
Right Nostril
Both 1 Day 1
Both 2 day , 2009 Right Nostril
Both 3 Nostril Durati 2
on Right Nostril
Day Right Nostril 3
day , 2009 1 Left Nostril 1
Nostril Durati Right Nostril Left Nostril 2
on 2
Left Nostril 3
Right Nostril Right Nostril
Both 1
1 3
Both 2
Right Nostril Left Nostril 1
Both 3
2 Left Nostril 2
Right Nostril Left Nostril 3
Day
3 Both 1 day , 2009
Left Nostril 1 Both 2 Nostril Durati
Left Nostril 2 Both 3 on
Left Nostril 3
Right Nostril
Both 1 Day 1
Both 2 day , 2009 Right Nostril
Both 3 Nostril Durati 2
on Right Nostril
Day Right Nostril 3
day , 2009 1 Left Nostril 1
Nostril Durati Right Nostril Left Nostril 2
on 2
Left Nostril 3
Right Nostril Right Nostril
Both 1
1 3
Both 2
 9 Bottled-Wind Practice Log
Both 3

Day
day , 2009
Nostril Durati
on
Right Nostril
1
Right Nostril
2
Right Nostril
3
Left Nostril 1
Left Nostril 2
Left Nostril 3
Both 1
Both 2
Both 3

Day
day , 2009
Nostril Durati
on
Right Nostril
1
Right Nostril
2
Right Nostril
3
Left Nostril 1
Left Nostril 2
Left Nostril 3
Both 1
Both 2
Both 3
 9 Bottled-Wind Practice Log
Right Nostril Left Nostril 1
2 Left Nostril 2
Day Right Nostril Left Nostril 3
day , 2009 3 Both 1
Nostril Durati Left Nostril 1 Both 2
on Left Nostril 2 Both 3
Right Nostril Left Nostril 3
1 Both 1 Day
Right Nostril Both 2 day , 2009
2 Both 3 Nostril Durati
Right Nostril on
3 Right Nostril
Left Nostril 1 1
Left Nostril 2 Right Nostril
Left Nostril 3 2
Both 1 Day Right Nostril
Both 2 day , 2009 3
Both 3 Nostril Durati Left Nostril 1
on Left Nostril 2
Day Right Nostril Left Nostril 3
day , 2009 1 Both 1
Nostril Durati Right Nostril Both 2
on 2 Both 3
Right Nostril Right Nostril
1 3
Right Nostril Left Nostril 1
2 Left Nostril 2
Right Nostril Left Nostril 3
Day
3 Both 1 day , 2009
Left Nostril 1 Both 2 Nostril Durati
Left Nostril 2 Both 3 on
Left Nostril 3
Right Nostril
Both 1 Day 1
Both 2 day , 2009 Right Nostril
Both 3 Nostril Durati 2
on Right Nostril
Day Right Nostril 3
day , 2009 1 Left Nostril 1
Nostril Durati Right Nostril Left Nostril 2
on 2
Left Nostril 3
Right Nostril Right Nostril
Both 1
1 3
Both 2
Right Nostril Left Nostril 1
Both 3
2 Left Nostril 2
Right Nostril Left Nostril 3
Day
3 Both 1 day , 2009
Left Nostril 1 Both 2 Nostril Durati
Left Nostril 2 Both 3 on
Left Nostril 3
Right Nostril
Both 1 Day 1
Both 2 day , 2009 Right Nostril
Both 3 Nostril Durati 2
on Right Nostril
Day Right Nostril 3
day , 2009 1 Left Nostril 1
Nostril Durati Right Nostril Left Nostril 2
on 2
Left Nostril 3
Right Nostril Right Nostril
Both 1
1 3
Both 2
 9 Bottled-Wind Practice Log
Both 3

Day
day , 2009
Nostril Durati
on
Right Nostril
1
Right Nostril
2
Right Nostril
3
Left Nostril 1
Left Nostril 2
Left Nostril 3
Both 1
Both 2
Both 3

Day
day , 2009
Nostril Durati
on
Right Nostril
1
Right Nostril
2
Right Nostril
3
Left Nostril 1
Left Nostril 2
Left Nostril 3
Both 1
Both 2
Both 3
 9 Bottled-Wind Practice Log
Right Nostril Left Nostril 1
2 Left Nostril 2
Day Right Nostril Left Nostril 3
day , 2009 3 Both 1
Nostril Durati Left Nostril 1 Both 2
on Left Nostril 2 Both 3
Right Nostril Left Nostril 3
1 Both 1 Day
Right Nostril Both 2 day , 2009
2 Both 3 Nostril Durati
Right Nostril on
3 Right Nostril
Left Nostril 1 1
Left Nostril 2 Right Nostril
Left Nostril 3 2
Both 1 Day Right Nostril
Both 2 day , 2009 3
Both 3 Nostril Durati Left Nostril 1
on Left Nostril 2
Day Right Nostril Left Nostril 3
day , 2009 1 Both 1
Nostril Durati Right Nostril Both 2
on 2 Both 3
Right Nostril Right Nostril
1 3
Right Nostril Left Nostril 1
2 Left Nostril 2
Right Nostril Left Nostril 3
Day
3 Both 1 day , 2009
Left Nostril 1 Both 2 Nostril Durati
Left Nostril 2 Both 3 on
Left Nostril 3
Right Nostril
Both 1 Day 1
Both 2 day , 2009 Right Nostril
Both 3 Nostril Durati 2
on Right Nostril
Day Right Nostril 3
day , 2009 1 Left Nostril 1
Nostril Durati Right Nostril Left Nostril 2
on 2
Left Nostril 3
Right Nostril Right Nostril
Both 1
1 3
Both 2
Right Nostril Left Nostril 1
Both 3
2 Left Nostril 2
Right Nostril Left Nostril 3
Day
3 Both 1 day , 2009
Left Nostril 1 Both 2 Nostril Durati
Left Nostril 2 Both 3 on
Left Nostril 3
Right Nostril
Both 1 Day 1
Both 2 day , 2009 Right Nostril
Both 3 Nostril Durati 2
on Right Nostril
Day Right Nostril 3
day , 2009 1 Left Nostril 1
Nostril Durati Right Nostril Left Nostril 2
on 2
Left Nostril 3
Right Nostril Right Nostril
Both 1
1 3
Both 2
 9 Bottled-Wind Practice Log
Both 3

Day
day , 2009
Nostril Durati
on
Right Nostril
1
Right Nostril
2
Right Nostril
3
Left Nostril 1
Left Nostril 2
Left Nostril 3
Both 1
Both 2
Both 3

Day
day , 2009
Nostril Durati
on
Right Nostril
1
Right Nostril
2
Right Nostril
3
Left Nostril 1
Left Nostril 2
Left Nostril 3
Both 1
Both 2
Both 3
 9 Bottled-Wind Practice Log
Right Nostril Left Nostril 1
2 Left Nostril 2
Day Right Nostril Left Nostril 3
day , 2009 3 Both 1
Nostril Durati Left Nostril 1 Both 2
on Left Nostril 2 Both 3
Right Nostril Left Nostril 3
1 Both 1 Day
Right Nostril Both 2 day , 2009
2 Both 3 Nostril Durati
Right Nostril on
3 Right Nostril
Left Nostril 1 1
Left Nostril 2 Right Nostril
Left Nostril 3 2
Both 1 Day Right Nostril
Both 2 day , 2009 3
Both 3 Nostril Durati Left Nostril 1
on Left Nostril 2
Day Right Nostril Left Nostril 3
day , 2009 1 Both 1
Nostril Durati Right Nostril Both 2
on 2 Both 3
Right Nostril Right Nostril
1 3
Right Nostril Left Nostril 1
2 Left Nostril 2
Right Nostril Left Nostril 3
Day
3 Both 1 day , 2009
Left Nostril 1 Both 2 Nostril Durati
Left Nostril 2 Both 3 on
Left Nostril 3
Right Nostril
Both 1 Day 1
Both 2 day , 2009 Right Nostril
Both 3 Nostril Durati 2
on Right Nostril
Day Right Nostril 3
day , 2009 1 Left Nostril 1
Nostril Durati Right Nostril Left Nostril 2
on 2
Left Nostril 3
Right Nostril Right Nostril
Both 1
1 3
Both 2
Right Nostril Left Nostril 1
Both 3
2 Left Nostril 2
Right Nostril Left Nostril 3
Day
3 Both 1 day , 2009
Left Nostril 1 Both 2 Nostril Durati
Left Nostril 2 Both 3 on
Left Nostril 3
Right Nostril
Both 1 Day 1
Both 2 day , 2009 Right Nostril
Both 3 Nostril Durati 2
on Right Nostril
Day Right Nostril 3
day , 2009 1 Left Nostril 1
Nostril Durati Right Nostril Left Nostril 2
on 2
Left Nostril 3
Right Nostril Right Nostril
Both 1
1 3
Both 2
 9 Bottled-Wind Practice Log
Both 3

Day
day , 2009
Nostril Durati
on
Right Nostril
1
Right Nostril
2
Right Nostril
3
Left Nostril 1
Left Nostril 2
Left Nostril 3
Both 1
Both 2
Both 3

Day
day , 2009
Nostril Durati
on
Right Nostril
1
Right Nostril
2
Right Nostril
3
Left Nostril 1
Left Nostril 2
Left Nostril 3
Both 1
Both 2
Both 3
 9 Bottled-Wind Practice Log
Right Nostril Left Nostril 1
2 Left Nostril 2
Day Right Nostril Left Nostril 3
day , 2009 3 Both 1
Nostril Durati Left Nostril 1 Both 2
on Left Nostril 2 Both 3
Right Nostril Left Nostril 3
1 Both 1 Day
Right Nostril Both 2 day , 2009
2 Both 3 Nostril Durati
Right Nostril on
3 Right Nostril
Left Nostril 1 1
Left Nostril 2 Right Nostril
Left Nostril 3 2
Both 1 Day Right Nostril
Both 2 day , 2009 3
Both 3 Nostril Durati Left Nostril 1
on Left Nostril 2
Day Right Nostril Left Nostril 3
day , 2009 1 Both 1
Nostril Durati Right Nostril Both 2
on 2 Both 3
Right Nostril Right Nostril
1 3
Right Nostril Left Nostril 1
2 Left Nostril 2
Right Nostril Left Nostril 3
Day
3 Both 1 day , 2009
Left Nostril 1 Both 2 Nostril Durati
Left Nostril 2 Both 3 on
Left Nostril 3
Right Nostril
Both 1 Day 1
Both 2 day , 2009 Right Nostril
Both 3 Nostril Durati 2
on Right Nostril
Day Right Nostril 3
day , 2009 1 Left Nostril 1
Nostril Durati Right Nostril Left Nostril 2
on 2
Left Nostril 3
Right Nostril Right Nostril
Both 1
1 3
Both 2
Right Nostril Left Nostril 1
Both 3
2 Left Nostril 2
Right Nostril Left Nostril 3
Day
3 Both 1 day , 2009
Left Nostril 1 Both 2 Nostril Durati
Left Nostril 2 Both 3 on
Left Nostril 3
Right Nostril
Both 1 Day 1
Both 2 day , 2009 Right Nostril
Both 3 Nostril Durati 2
on Right Nostril
Day Right Nostril 3
day , 2009 1 Left Nostril 1
Nostril Durati Right Nostril Left Nostril 2
on 2
Left Nostril 3
Right Nostril Right Nostril
Both 1
1 3
Both 2
 9 Bottled-Wind Practice Log
Both 3

Day
day , 2009
Nostril Durati
on
Right Nostril
1
Right Nostril
2
Right Nostril
3
Left Nostril 1
Left Nostril 2
Left Nostril 3
Both 1
Both 2
Both 3

Day
day , 2009
Nostril Durati
on
Right Nostril
1
Right Nostril
2
Right Nostril
3
Left Nostril 1
Left Nostril 2
Left Nostril 3
Both 1
Both 2
Both 3
 9 Bottled-Wind Practice Log
Right Nostril Left Nostril 1
2 Left Nostril 2
Day Right Nostril Left Nostril 3
day , 2009 3 Both 1
Nostril Durati Left Nostril 1 Both 2
on Left Nostril 2 Both 3
Right Nostril Left Nostril 3
1 Both 1 Day
Right Nostril Both 2 day , 2009
2 Both 3 Nostril Durati
Right Nostril on
3 Right Nostril
Left Nostril 1 1
Left Nostril 2 Right Nostril
Left Nostril 3 2
Both 1 Day Right Nostril
Both 2 day , 2009 3
Both 3 Nostril Durati Left Nostril 1
on Left Nostril 2
Day Right Nostril Left Nostril 3
day , 2009 1 Both 1
Nostril Durati Right Nostril Both 2
on 2 Both 3
Right Nostril Right Nostril
1 3
Right Nostril Left Nostril 1
2 Left Nostril 2
Right Nostril Left Nostril 3
Day
3 Both 1 day , 2009
Left Nostril 1 Both 2 Nostril Durati
Left Nostril 2 Both 3 on
Left Nostril 3
Right Nostril
Both 1 Day 1
Both 2 day , 2009 Right Nostril
Both 3 Nostril Durati 2
on Right Nostril
Day Right Nostril 3
day , 2009 1 Left Nostril 1
Nostril Durati Right Nostril Left Nostril 2
on 2
Left Nostril 3
Right Nostril Right Nostril
Both 1
1 3
Both 2
Right Nostril Left Nostril 1
Both 3
2 Left Nostril 2
Right Nostril Left Nostril 3
Day
3 Both 1 day , 2009
Left Nostril 1 Both 2 Nostril Durati
Left Nostril 2 Both 3 on
Left Nostril 3
Right Nostril
Both 1 Day 1
Both 2 day , 2009 Right Nostril
Both 3 Nostril Durati 2
on Right Nostril
Day Right Nostril 3
day , 2009 1 Left Nostril 1
Nostril Durati Right Nostril Left Nostril 2
on 2
Left Nostril 3
Right Nostril Right Nostril
Both 1
1 3
Both 2
 9 Bottled-Wind Practice Log
Both 3

Day
day , 2009
Nostril Durati
on
Right Nostril
1
Right Nostril
2
Right Nostril
3
Left Nostril 1
Left Nostril 2
Left Nostril 3
Both 1
Both 2
Both 3

Day
day , 2009
Nostril Durati
on
Right Nostril
1
Right Nostril
2
Right Nostril
3
Left Nostril 1
Left Nostril 2
Left Nostril 3
Both 1
Both 2
Both 3
 9 Bottled-Wind Practice Log
Right Nostril Left Nostril 1
2 Left Nostril 2
Day Right Nostril Left Nostril 3
day , 2009 3 Both 1
Nostril Durati Left Nostril 1 Both 2
on Left Nostril 2 Both 3
Right Nostril Left Nostril 3
1 Both 1 Day
Right Nostril Both 2 day , 2009
2 Both 3 Nostril Durati
Right Nostril on
3 Right Nostril
Left Nostril 1 1
Left Nostril 2 Right Nostril
Left Nostril 3 2
Both 1 Day Right Nostril
Both 2 day , 2009 3
Both 3 Nostril Durati Left Nostril 1
on Left Nostril 2
Day Right Nostril Left Nostril 3
day , 2009 1 Both 1
Nostril Durati Right Nostril Both 2
on 2 Both 3
Right Nostril Right Nostril
1 3
Right Nostril Left Nostril 1
2 Left Nostril 2
Right Nostril Left Nostril 3
Day
3 Both 1 day , 2009
Left Nostril 1 Both 2 Nostril Durati
Left Nostril 2 Both 3 on
Left Nostril 3
Right Nostril
Both 1 Day 1
Both 2 day , 2009 Right Nostril
Both 3 Nostril Durati 2
on Right Nostril
Day Right Nostril 3
day , 2009 1 Left Nostril 1
Nostril Durati Right Nostril Left Nostril 2
on 2
Left Nostril 3
Right Nostril Right Nostril
Both 1
1 3
Both 2
Right Nostril Left Nostril 1
Both 3
2 Left Nostril 2
Right Nostril Left Nostril 3
Day
3 Both 1 day , 2009
Left Nostril 1 Both 2 Nostril Durati
Left Nostril 2 Both 3 on
Left Nostril 3
Right Nostril
Both 1 Day 1
Both 2 day , 2009 Right Nostril
Both 3 Nostril Durati 2
on Right Nostril
Day Right Nostril 3
day , 2009 1 Left Nostril 1
Nostril Durati Right Nostril Left Nostril 2
on 2
Left Nostril 3
Right Nostril Right Nostril
Both 1
1 3
Both 2
 9 Bottled-Wind Practice Log
Both 3

Day
day , 2009
Nostril Durati
on
Right Nostril
1
Right Nostril
2
Right Nostril
3
Left Nostril 1
Left Nostril 2
Left Nostril 3
Both 1
Both 2
Both 3

Day
day , 2009
Nostril Durati
on
Right Nostril
1
Right Nostril
2
Right Nostril
3
Left Nostril 1
Left Nostril 2
Left Nostril 3
Both 1
Both 2
Both 3
 9 Bottled-Wind Practice Log
Right Nostril Left Nostril 1
2 Left Nostril 2
Day Right Nostril Left Nostril 3
day , 2009 3 Both 1
Nostril Durati Left Nostril 1 Both 2
on Left Nostril 2 Both 3
Right Nostril Left Nostril 3
1 Both 1 Day
Right Nostril Both 2 day , 2009
2 Both 3 Nostril Durati
Right Nostril on
3 Right Nostril
Left Nostril 1 1
Left Nostril 2 Right Nostril
Left Nostril 3 2
Both 1 Day Right Nostril
Both 2 day , 2009 3
Both 3 Nostril Durati Left Nostril 1
on Left Nostril 2
Day Right Nostril Left Nostril 3
day , 2009 1 Both 1
Nostril Durati Right Nostril Both 2
on 2 Both 3
Right Nostril Right Nostril
1 3
Right Nostril Left Nostril 1
2 Left Nostril 2
Right Nostril Left Nostril 3
Day
3 Both 1 day , 2009
Left Nostril 1 Both 2 Nostril Durati
Left Nostril 2 Both 3 on
Left Nostril 3
Right Nostril
Both 1 Day 1
Both 2 day , 2009 Right Nostril
Both 3 Nostril Durati 2
on Right Nostril
Day Right Nostril 3
day , 2009 1 Left Nostril 1
Nostril Durati Right Nostril Left Nostril 2
on 2
Left Nostril 3
Right Nostril Right Nostril
Both 1
1 3
Both 2
Right Nostril Left Nostril 1
Both 3
2 Left Nostril 2
Right Nostril Left Nostril 3
Day
3 Both 1 day , 2009
Left Nostril 1 Both 2 Nostril Durati
Left Nostril 2 Both 3 on
Left Nostril 3
Right Nostril
Both 1 Day 1
Both 2 day , 2009 Right Nostril
Both 3 Nostril Durati 2
on Right Nostril
Day Right Nostril 3
day , 2009 1 Left Nostril 1
Nostril Durati Right Nostril Left Nostril 2
on 2
Left Nostril 3
Right Nostril Right Nostril
Both 1
1 3
Both 2
 9 Bottled-Wind Practice Log
Both 3

Day
day , 2009
Nostril Durati
on
Right Nostril
1
Right Nostril
2
Right Nostril
3
Left Nostril 1
Left Nostril 2
Left Nostril 3
Both 1
Both 2
Both 3

Day
day , 2009
Nostril Durati
on
Right Nostril
1
Right Nostril
2
Right Nostril
3
Left Nostril 1
Left Nostril 2
Left Nostril 3
Both 1
Both 2
Both 3
 9 Bottled-Wind Practice Log
Right Nostril
2
Day Right Nostril
day , 2009 3
Nostril Durati Left Nostril 1
on Left Nostril 2
Right Nostril Left Nostril 3
1 Both 1
Right Nostril Both 2
2 Both 3
Right Nostril
3
Left Nostril 1
Left Nostril 2
Left Nostril 3
Both 1 Day
Both 2 day , 2009
Both 3 Nostril Durati
on
Day Right Nostril
day , 2009 1
Nostril Durati Right Nostril
on 2
Right Nostril Right Nostril
1 3
Right Nostril Left Nostril 1
2 Left Nostril 2
Right Nostril Left Nostril 3
3 Both 1
Left Nostril 1 Both 2
Left Nostril 2 Both 3
Left Nostril 3
Both 1
Both 2
Both 3

Day
day , 2009
Nostril Durati
on
Right Nostril
1
Right Nostril
2
Right Nostril
3
Left Nostril 1
Left Nostril 2
Left Nostril 3
Both 1
Both 2
Both 3

Day
day , 2009
Nostril Durati
on
Right Nostril
1