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SYLLABUS
OUTLINE
General Principles
Biochemistry and Molecular Biology
Multisystem processes
Nutrition
Generation, expenditure, and storage of energy at the whole-body level
Assessment of nutritional status across the life span, including calories,
protein, essential nutrients, hypoalimentation
Functions of nutrients, including essential, trans-fatty acids, cholesterol
Protein-calorie malnutrition
Vitamin deficiencies and/or toxicities
Mineral deficiencies and toxicities
Eating disorders (eg, obesity, anorexia, bulimia)
Adaptation to environmental extremes, including occupational
exposures
Physical and associated disorders (eg, temperature, radiation, burns,
decreased atmospheric pressure, high-altitude sickness, increased water
pressure)
Chemical (eg, gases, vapors, smoke inhalation, agricultural hazards,
volatile organic solvents, heavy metals, principles of poisoning and
therapy)
Temperature regulation
Fluid, electrolyte, and acid-base balance and disorders (eg,
dehydration, acidosis, alkalosis)
Pharmacodynamic and pharmacokinetic processes
Immune responses
Quantitative methods
Abnormal processes
Principles of Therapeutics
Abnormal processes
Abnormal processes
Emotional and behavioral factors (eg, diet, exercise, seat belts, bicycle
helmets)
Influence on person, family, and society (eg, osteoporosis, fractures in
elderly, alcohol abuse, and fractures)
Occupational and other environmental risk factors (eg, athletes,
musicians)
Gender and ethnic factors (eg, bone mass)
Respiratory System
Normal processes
Abnormal processes
Principles of therapeutics
Abnormal processes
Abnormal processes
Principles of therapeutics
Abnormal processes
Abnormal processes
Abnormal processes
Principles of therapeutics
QUESTION RESOURCES:
You have the following question banks. They are discussed separately.
USMLE World:
KAPLAN Qbank:
This can be accessed at kaplanmedical.com. It is very expensive: 130$ per
month and additional months purchased have substantial discounts. You
can get their books but again, thats pirated and illegal. They dont release
any textbooks. Americans dont prefer using this resource. Kaplan Qbank
relies quite extensively on knowledge given in their textbooks and at times,
it feels they are exclusively focused on specific knowledge pointers in their
questions, rather than good integration of concepts as done by usmleworld.
Furthermore it has a habit of testing knowledge that is both Step1 irrelevant
and not given in recommended textbooks (not even in their own
textbooks!). Overall I would recommend this Qbank. It has the advantage of
using Qtutorials (refer to their website), good media, good explanations and
a huge question resource. You dont have to attempt all of the questions
given. Its preferable to use this resource early in your coursework.
USMLErx:
Mededia Qbank:
Surprised? Stay tuned for more updates in near future! I assure you this
would be a very high quality Qbank with MCQs according to the new format
of more clinical scenarios and quality better than all mentioned qbanks. I
am working with Dr. Umar Tariq on it; it would be available online in a few
months times and would be entirely free of cost so you may start using this
questions resource early or late in your coursework depending upon your
choice.
If you are interested in authoring MCQs for this Qbank, kindly contact me at
dr.ayazmk@yahoo.com or Dr. Umar Tariq and we would be happy to
include you as a co-author/ contributor on submission of some high-quality
MCQs and would mention your name on the main book cover. I am sure it
would prove to be a big boost to your CV and provide help to your
colleagues; the same reason I am doing it for.
The reason for its inception is to reflect the current trends in the USMLE
Step 1 exam. Step1 is an ever-evolving exam; the examiners are very well
aware of what guide-books and short-cuts students love using. As an
example heart sounds that appeared in previous Step1 exams could
typically be resolved by simply contemplating the question stem and not
even listening to the sounds, as stated by some examinees! Now you must
have a sound knowledge of heart sounds. If you are as unlucky as I was,
you may get those varieties sometimes only cardiologists can decipher with
a degree of confidence. Apart from that, the examiners know that many
students rely heavily on First Aid. By no means you can't get a 99 by
studying First Aid alone, but this is to tell you that the style keeps evolving
in order to maintain a very high standard of this exam. Therefore we
decided to make a brand new collection of questions resource that would
adequately aid your Step 1 preparation.
Wikitestprep.org:
This is a spin-off of Wikipedia with about 800+ questions free of cost,
contributed by various authors. Because there is little quality check and
control over the type of questions, a lot more questions do not reflect the
USMLE style than questions that do. Integration of concepts is rarely
tested. Since its free, you may like to use it early in coursework but
remember that some questions are factually incorrect, others are vague
and their explanations may not reflect high yield material.
NBME exams:
These exams can be purchased at NBME website for about 45$ each and
has 200 questions each arranged in 4 blocks. You may buy about 2 or 3
such exams, from a total of 7. It is very important to use atleast one exam
early in coursework and another late in coursework to gauge your
performance levels, strengths and weaknesses. In addition a projected 3
digit score is given to you at the end of your exam that is highly predictive
of your actual USMLE Step 1 score. NBMEs are also not reflective of
current USMLE style. Most questions are very easy making the marking
very stringent and strict. But you have to use these exams to quantitate
your performance levels. I recommend buying 3. Use one early, another in
the middle and the last one late in your coursework to ensure adequate
progression in your study.
Kaplan Qbook:
This is an official release of Kaplan Medical. I did go through it randomly at
first. It has various blocks of 50 questions each organized in a subject-wise
manner (not systems wise). Unfortunately various questions are again not
reflective of current exam and are typically "easy". The most poorly
composed section is, as expected, Behavioural sciences. Two blocks of 50
questions each of absolute madness. It follows the same philosophy of
Kaplan's Qbank somewhat hinting more at retrieval of an examinee's
memory rather than integration of concepts.
In case you wished to appear in Step 1 during your medical studies but
became very anxious or your NBME score is not so good, your time wasnt
lost! You can carry that knowledge over to studying for Step2 CK as well
during your final year. In that case you may begin to feel confident enough
to give Step2 Ck before your Step1 because you had already had some
feel of how Step1 looks like.
Snells Anatomy
Snells Neuroanatomy
Ganongs Physiology
Lippincott Biochemistry and Molecular Biology
Katzungs Pharmacology (Board Review Series)
Levinsons Microbiology and Immunology
Medium Robbins supplemented by Goljan, or even Goljan alone
For behavioural science, you may have to rely on textbooks already stated
above.
The textbooks above ensure you get a sound grasp on the subject in
question. Using these resources ensure youre automatically geared
towards Step1 prep. Strictly avoid using textbooks authored in the
subcontinent as not one single such textbook lives up to the standard of the
books above.
Heres a tour through a Step1 preparation.
You may need to use the videos. You dont necessarily have to listen to all
these videos. You may form good concepts but as soon as that happens,
youd immediately forget later on. Using videos for referencing again and
again is time consuming and frustrating. A good detailed textbook is a very
good substitute. If grasping DNA synthesis from Kaplans biochemistry
textbook is difficult, jump straight to Lippincott. Unfortunately this cross
referencing is something youd have to do extensively throughout your
Step1 study. So keep all the major textbooks readied.
First just go through the Kaplan. Understand, learn or not, is not a matter.
Try to get a feel of what Step1 syllabus content is like. Next you may want
to use video lectures to aid you in understanding difficult concepts and also
for the sake of simply touring through the Step1. In these first few months,
use your major textbooks extensively. Dont be afraid to open Snells
neuroanatomy or Ganongs Physiology to clarify difficult concepts. Once
done, write them for your records somewhere. You can maintain a
notebook to serve that purpose. Alternatively you may annotate the Kaplan
books. Choice is yours.
Doing all of that would take quite a lot of time. Be patient. Dont rush
through your study schedule or try jumping ahead. Do justice to all your
subjects. Remember subjects like Pharmacology and Microbiology require
constant attention. This means that as soon as youre done with your first
pass, try to immediately jump back to these subjects and revise them. Dont
limit these subjects to a mere 3 or 4 reads. Its indefinitely high yield to do
as many quick reads of these subjects as is possible. This ensures
adequate retention of facts in your memory. You dont have to use question
resources at this moment.
So the initial stage of your study is simply quick pass through the syllabus
content + careful pass through selected and difficult topics with extensive
cross referencing from major textbooks and maintenance of important
pointers in a notebook. Dont try to be a copycat and emulate others
timetables. Find the right solution to studying yourself.
Intermediate stage:
This stage introduces the question resources. As already stated, you can
rely on Usmlerx or Kaplan Qbank. Although you can find illegally printed
textbooks to these question resources, they dont give you the advantage
of mixing your questions, making random timed or self-paced blocks and
maintain a record of used and unused questions. As soon as MedEdia
releases its questions resources free of cost, you may like to check it out as
well.
Use this approach and apply to all subjects. You dont have to attempt the
whole question resource, but make sure you do attempt atleast a sufficient
number of questions. At this stage you may use either timed or self-paced
mode.
At the end, try and attempt an NBME exam. This should give you an idea
where you land and how far are you from your goal. Depending upon your
goal and the difference from your goal, you can modify that final stage of
your preparation in whatever manner you like.
Final stage:
Heres an important point: IF your NBME score is far off from your goal,
NOW you may contemplate delaying your exam. Always aim for the very
high, but you have to have a realistic appraisal of your own intellect and
ability. You must have both a very high goal, and a very realistic goal. Its
only you who can tell you what your abilities are. NBMEs usually are a very
accurate gauge of your performance. What they state is approximately
what your abilities are.
Keep using First Aid also, especially towards the week leading up to your
eventual exam. Make sure you have been following CTs, MRIs,
photomicrographs, gross specimens and X-Rays all along because these
are heavily tested. Keep focused on learning heart sounds as well. Last but
definitely not least, all those notes you made into your notebook, using your
own familiar handwriting towards the end of your preparation would most
likely keep your anxiety levels in check. Do not even think about opening a
new book at this stage.
When youre done with your Kaplan, throw those books away and
concentrate only on First Aid and your own notes from Kaplan and question
resource explanations in last two weeks.
In your final day, you may take a day off after a stressful spell that spanned
several months. Make a list of things you need to take. Check your permit,
Prometric appointment, passport and National ID card.
Some tips about what to do during your last day and exam day:
I had the biggest misfortune of totally screwing up my sleep the very last
day. It wasnt anxiety. It happens sometimes to me that I cant go to sleep
even after 4-5 hours and by chance, it happened the very last night too.
Eventually I took a pill of Bromazepam, slept for 4 hours, and went to the
exam. The whole day was a battle with drowsiness. Energy drinks did
some trick but really, my first and second blocks were almost sacrificed
which must have led to reduction in my eventual score.
I would advise you to take a sleeping pill the last night and ensure a good
nights sleep. This is critically important before your exam that drowsiness
doesnt take over. You can use energy drinks during the day of your exam
but make sure you have used them before to be sure they dont end up
causing diarrhoea instead during the exam.
Time passed and I started wasting time too. Perhaps I realized that
attempting the Step1 at end of my fourth year was overly ambitious. It
would have been very realistic if I started in 3rd year, which is why if you
are a student in 3rd year, by all means start your exam preparation! Till
November I had managed another pass at least once through most
subjects, with the exception of Physiology and Behavioural sciences (yet
again). In November I picked up First Aid and went through it in 2 weeks. I
registered for NBME form 3. I attempted it on November.....27th I think
(right after that was Eid-ul-Azha day). My score was projected 244. I
realized that this was very decent, given that I had yet to seriously cover
behavioural sciences and Physiology also.
After that, time for my professional exams at end of fourth year arrived.
ENT, Eye, Community Medicine and Special Pathology were the subjects
and I somehow managed a third position and distinction in Pathology. The
latter was significant because it motivated me once again for Step 1. But
this exam had seriously upset my rhythm and because my first ward in final
year was a maternity duty (day and night for 2 weeks = no time for Step 1
prep), I lost my way. This was why I stated how important is your study
momentum when taking into the final date. I somehow managed to pick
myself up, had to spend substantial time applying for electives and finally
started seriously in April. I finalized my date for June 10th, and immediately
started covering Physiology and Behavioural sciences which I had
neglected (and I'd advise you to not do as I did).
In that time I also went through Katzung board review pharmacology and
some part of Levinson, especially Parasitology. I also immediately revised
all of Pathology which I hadn't touched ever since I gave my fourth year
exam. All of a sudden it turned into a hi-octane study mode. Cursing myself
for wasting time, I gradually navigated my way through immediate
revisions, and then picked up First Aid Q and A book. I attempted all 1000
questions and wrote a majority of explanations in my notebook. Afterwards
I went through that once, especially revising the behavioural science
explanations. This really helped me immensely. Now it was already May
12th. I picked up first aid and finished it in next 8 days. I had attempted
Usmle world self-assessment form 1 on May 18th and my projected score
was 256. Needless to say, I felt more relieved than happy that the break in
my tempo didn't destroy my hopes. Then I picked up usmleworld once
again and navigated my way through it studying the majority of
explanations, and combining with the very final quick revision of kaplan
series. This continued on into June.
On June 5th, I attempted the second usmle world self assessment form
online. My projected score was 265+. Usmleworld doesn't give a score
beyond 265 so it states it as 265+ instead. I was happy. In the final few
days I went through explanations to the exam questions I just gave and my
own notebook. I'd occasionally open a few books but I would advise you
against it, to guard against unnecessary anxiety induction. Then the final
day came, I arranged my things together: Passport, permit, ID etc, went
and bought snacks, a sandwich, and energy drinks. At 9:30 PM I went to
bed. I thought I fell asleep at 10PM only to wake up moments later.
Sleeplessness continued till late night at 3AM when I finally took
Bromazepam and went to sleep for good. But the damage was done, and
damage continued into the first block of my exam. Second block suffered
as well but after that, through sheer willpower I fought with my drowsiness
and the exam and eventually finished it.
The exam really was very much like what usmle.org described it as. 46
questions per block, framed into clinical vignettes more so than not so. At
some stages I felt that questions were unnecessarily stretched with clinical
information. Exam has increased in difficulty overall, and timing did become
an issue for me especially in the first block where I had to resort to
guesswork towards the end but this was more attributable to my sleep
problems rather than the exam itself. The new Mededia Qbank is designed
to, therefore, reflect this trend and style. I will not write what topics were
tested or what was the distribution of subjects and I strictly advise you not
to do that either. The repercussions include ban from taking USMLE exam
for a limited number of years! So don't disseminate exam information
anywhere, even under the veil of anonymity internet provides you!