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Y Programs

Youth Development | Healthy Living | Social Responsibility Carl E. Sanders Family YMCA • Buckhead | Fall 2010

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YMCA
Programs
Fall 2010
Carl E. Sanders Family YMCA
Carl E. Sanders
Family YMCA
1160 Moores Mill Road • Atlanta, GA 30327

404-350-9292
sby.ymcaatlanta.org
Branch Directors
Kristin McEwen, Executive Director, Group VP
404-267-4848; kristinm@ymcaatlanta.org
Micki Robinson, Associate Executive Dir.
404-267-4814; mickir@ymcaatlanta.org
Amy Grames, Senior Program Director
404-267-4828; amyg@ymcaatlanta.org
Julie Moore, Sr. Director of Membership & Wellness
404-267-4817; juliem@ymcaatlanta.org
Courtney Severson, Financial Development Director
404-267-4819; courtneys@ymcaatlanta.org
Diana Muina, Scholarship Coord./Program Admin. Dear YMCA Family,
404-267-4846; dianam@ymcaatlanta.org
Ann Michaels, Office Manager
For over a decade, the Carl E. Sanders Family YMCA has been serving the Buckhead
404-267-4818; annm@ymcaatlanta.org
community and we believe a celebration is in order!
Membership
Ten years ago, we opened our doors on Moores Mill Rd. with 1,200 Charter members.
Tori Richardson, Membership Services Supervisor
Today, we have over 15,000 Facility and Program members and are proud of the wide
404-267-4842; torir@ymcaatlanta.org
variety of activities we are able to provide. Thank you for embracing the mission, values
Sharon Prince, Membership Systems Admin.
and YMCA commitment to serve the community. I want to share some of the ways we
404-267-4850; sharonp@ymcaatlanta.org have evolved over the years....
Wellness
Yvette Hassell, Associate Wellness Director • Our adapted sports has grown to include wheelchair basketball, handball, hockey, flag
404-267-4840; yvetteh@ymcaatlanta.org football and adapted swimming;
Aquatics
Diana Broome, Aquatic Director • YMCA Academy/Select Soccer program started in 2006 and now serves nearly 200
404-267-4815; dianab@ymcaatlanta.org players annually and is represented in the Wales International Tournament;
Katie Ashley, Assoc. Aquatic Director
404-267-4849; katherinea@ymcaatlanta.org • Our annual Partner With Youth campaign has increased by 500%, and the number of
Family Programs program experiences has grown from 200 to over 5,000;
Tia Butts, CEC Supervisor
404-267-4123; tiab@ymcaatlanta.org • We have outreach programs and active partnerships with the Latin American
Belise Michel, Associate Youth Development Director Association, the Agape Center, the Atlanta Group Home, American Adapted
404-267-4845; belisem@ymcaatlanta.org Association Sports Program, My Sister’s House, and two local elementary schools,
Tennis just for starters.
Joe Ambler, Tennis Director
404-267-4831; joea@ymcaatlanta.org In celebration of 10 years, we've added several new features to include:
Andy Golden, Proshop Manager • A new group exercise studio
404-267-4831; sbytennis@ymcaatlanta.org
• New rubber playground surface
Sports
Christopher McMurtaugh, • A new shade structure for the outdoor pool, just to name a few.
Youth & Recreational Sports Director
404-267-4811; christopherm@ymcaatlanta.org We feel like proud parents when we look around our YMCA. Many of our summer campers
have become camp counselors and childcare staff; kids who learned to swim here now
YMCA Mission: serve as lifeguards and swim instructors; part-time staff members have chosen full-time
YMCA careers. We have the privilege of guiding children as they grow, helping individuals
Your YMCA, reflecting its Judeo-Christian
achieve personal milestones and develop healthy lifestyles, providing support and friend-
heritage, is an association of volunteers,
members and staff open to and serving all, ship for seniors and meeting needs through outreach in our community. Over the last ten
providing programs and services which years, you let us be a part of your journey and welcomed us into your family. Thank you!
develop spirit, mind and body. Financial
assistance is available based on need. The We look forward to another 10 years of serving you, your family and the community. Watch
YMCA actively seeks to identify and involve for exciting things to come this year, and join with us as we celebrate 10 years of YMCA
those in need.
service in Buckhead!

All My Best,
Kristin McEwen
Executive Director
Hours & Table of Contents
Membership ............................... 1

Kids & Family .............................. 2

Sports & Recreation ............. 3 - 5

Health & Wellness...................... 6

Aquatics ............................... 7 & 8

MEM: Facility Member Membership Type


PRO: Program Member Membership Type

Facility Hours of Operation


Monday – Thursday, 5:30 AM – 10:00 PM
Fridays, 5:30 AM – 9:00 PM
Saturdays, 8:00 AM – 6:00 PM
Sundays, 8:30 – 6:00 PM

Indoor Pool Hours of Operation


Monday – Thursday, 5:30 AM – 9:45 PM
Fridays, 5:30 AM – 8:45 PM
Saturdays, 8:00 AM – 5:45 PM
Sundays, 8:30 – 5:45 PM

Family &Open Swim will only be allowed in the


indoor pool when the outdoor pool is not open.

MEMBERSHIP TYPES
You can register for programs as a Member or
Program Only Member. Facility members pay Carl E. Sanders Family YMCA at Buckhead
monthly dues and receive both unlimited access to
all Metro Atlanta YMCAs and priority registration 1160 Moores Mill Road
privileges with discounted rates. Program Only Atlanta, GA 30327
Members pay a yearly registration fee of $35 for the Phone: 404-350-9292
family plus the Program Rate per YMCA program. Fax: 404-350-0918
Where Else But the Y?
rates & fees
NOCONTRACTS
& 100% Satisfaction Guaranteed
Monthly Joiners
Dues Fee
Youth (<12)* $10 $0

Teen (13-18) $30 $58

Young Adult (19-24) $35 $75

Adult (25-59) $53 $126

Two Adults (25-59) $76 $175

Family $81 $190

be
Senior Adult (60+) $50 $115

Senior Family (60+) $70 $168

belong *Youth membership is only available with the


purchase of an adult membership.

become
Summer college student memberships are
available June, July & August
(3-month membership).

Financial assistance is available based on


need. The YMCA seeks to identify & involve

...your best with a YMCA those in need.

Play. Donate. Volunteer.


facility membership! Join for the impact.

ou belong at the YMCA! We welcome people of all join us today!


Y ages, abilities, incomes, backgrounds, faiths and
fitness levels. Our YMCA has something for everyone! From
group exercise classes for mom, strength training
equipment for dad, leadership programs for teens and fun
activities for kids, the Y will activate your whole family.
But the Y is more than just a fitness center, pool or gym.
When you join, you become part of a world-wide
organization that helps members improve their spirit, mind
and body, while building a stronger sense of community. We
look forward to welcoming you to our Y family!

1 Carl E. Sanders Family YMCA • Fall 2010 • 404-350-9292 • ymcapass.com • ymcaregistration.com


Kids & Family
Parent’s Morning Out ages 18 months – 5 years

All classes are 9:00 am - 1: 00 pm

PMO Mondays & Wednesdays: Your child will develop


Community Development - continued

independence and self-esteem as he or she interacts with


other children through circle time, songs, crafts and more. Super Saturday: Character building, sharing
MEM: $205 monthly PRO: $230 monthly and teamwork through interactive activities,
MEM: $65 weekly PRO: $75 weekly field trips and more!

PMO Tuesdays: Your child will be enriched through fun LAASeniors: This fitness program provides
age-appropriate physical activity such as interactive play, the “Y” experience to the Latino community.
gym time, mini-sports, gymnastics, fitness and more.
MEM: $105 monthly PRO: $130 monthly
MEM: $36 weekly PRO: $46 weekly Child Watch

PMO Thursdays: Your child will develop socialization Play Center ages 3 months – 12 years: Let
skills with other children through creative story time, our trained staff watch your children while
songs, creative projects, musical movements and more. you work out.
MEM: $105 monthly PRO: $130 monthly • Benefit of facility membership
MEM: $36 weekly PRO: $46 weekly • 2 hour limit per day, up to 8 hrs per week
For more information email: belisem@ymcaatlanta.org. Children are divided into age groups
• Infants, Crawlers, Walkers, Y-Tikes (3-5 yrs.)
Parent’s Time Out ages 18 months – 12 years • Y-Zone (6–12 yrs.)

Parents Afternoon Out: 2:00 – 7:00 pm Fit Kids


Aug. 14: Mad Science 18 mos - 2 yrs • 3 - 5 yrs • 6 - 12 yrs
Oct. 9: Oz 18 mos - 2 yrs • 3 - 5 yrs • 6 - 12 yrs Group Exercise Classes: Just for facility
Dec. 11: World Trip 18 mos - 2 yrs • 3 - 5 yrs • 6 - 12 yrs member kids at no additional cost.
MEM: $25/child ($15 for each additional child) Kids Garden ages 3-5: This class will
introduce children to the most important
Parents Night Out: 4:00 – 9:00 pm
element of healthy living - healthy eating in
Sept. 11: Back to School 18 mos - 2 yrs • 3 - 5 yrs • 6 - 12 yrs our organic garden. Each week they will
Nov. 13: Festival Feast 18 mos - 2 yrs • 3 - 5 yrs • 6 - 12 yrs water, weed and harvest the garden.
MEM: $25/child ($15 for each additional child) Tuesdays, 3:00 – 3:30 pm
For more information email: belisem@ymcaatlanta.org.
Kids Rock ages 3-5 & Kids PE101 ages 6-9:
This class focuses on increasing
Community Development amyg@ymcaatlanta.org cardiovascular strength within a fun and
inviting environment. Class is taught by a
trained member of the wellness staff.
Ragtime Seniors: This fitness program provides the
seniors with an opportunity to become physically fit while Tuesdays and Thursdays
sharing in the “Y” experience. Ages 3-5: 3:30 – 4:15 pm
Ages 6-9: 4:00 – 5:00 pm
Carl Sanders Enrichment Program ages 5-12: This
program focuses on enrichment activities, sports activities, Kids Yoga ages 6-12: A variety of yoga
fun games and life strategy concepts through group poses done in a playful atmosphere. This
discussion. Participants are selected from William Scott class focusses on breathing, balance
Elementary School. Program runs through the school year and relaxation. Thursdays at 4:15
Carl E. Sanders Family YMCA • Fall 2010 • 404-350-9292 • ymcapass.com • ymcaregistration.com 2
Sports & Rec: Various Sports
Soccer

Fall Youth Soccer ages 2-14: Come learn to play soccer


at the YMCA! We are a GSSA sanctioned club. We play
our games at the Windsor Parkway Sports Complex and
Heards Ferry Elementary School.
Registration begins in June Members Save
$30
Session Starts: August (8-games)
MEM: $102 PRO: $132

Adult Soccer ages 18+: Adult Soccer is underway. The New Session begins August 23!
YMCA plays modified, co-ed 8v8 . Games at Windsor
Parkway Sports Complex.
September - November (8-week session)
Gymnastics
Team Cost: $700
Gym Joeys ages 18 mos-3 yrs: This is a 40-
minute parent-assisted class.
Basketball
NEW Dancing Daisy ages 20 mos-3 yrs:
Mens Basketball League ages 18+: Adult Basketball is This parent-assisted class will teach
played Sunday evenings at the Buckhead YMCA gym. children new and exciting movements to
Leagues are formed seasonally and consist of 8 games. the rhythms that make them move.
We welcome both individual registrants and team
registrations on a first come first served basis. Gym Lizards ages 3 1/2-5: This is a 50-
Games: Sunday evenings at the Y minute, non-parent assisted class for
August - September • $350 per team beginners. Participants will be taught the
basics of gymnastics.

Martial Arts Intermediate Gymnastics ages 6-13: This


60-minute class is perfect for kids who are
comfortable with their independent skills on
Martial Arts ages 6+: Korean Hapkito
each apparatus. Build future skills for the
self-defense! Start off with basic body movements, kicks,
advanced placement class.
strikes, falls, and rolls. Safety is always first and students
are given a chance to learn more advanced techniques
Advanced Gymnastics ages 6-13: This
through periodic testing. Improve confidence, self-control,
class has now extended to an hour and 15
focus, discipline, fitness, leadership and attitude. Members Save
minutes! By referral only.
MEM: $125 PRO: $150 $25

T-Ball Flag Football

T-Ball ages 3-7: T-Ball is an instructional league designed Flag Football ages 6-13: Our staff and
to teach participants the fundamentals of baseball at a an volunteer coaches will help teach the
enjoyable pace. Bring gloves and shoes and the YMCA fundamentals of football and deelop
will bring the rest! knowledge of the game.
Starts in September at Shady Valley Park Members Save Starts in September • Register Now!
Tuesdays, 5:30 pm $20 Held at Windsor Pkwy Sports Complex
Monday Practices w.
MEM: $95 PRO: $125 Sat. or Sun. games
Members Save
$20
MEM: $105 PRO: $135

3 Carl E. Sanders Family YMCA • Fall 2010 • 404-350-9292 • ymcapass.com • ymcaregistration.com


Sports & Rec: Tennis
Tennis visit our website: sby.ymcaatlanta.org.

The Carl Sanders Buckhead YMCA is proud to be one of the few


YMCA’s to offer a tennis facility and program to its members. Our
teaching staff includes a number of experienced instructors, many of
whom are USPTA and/or USPTR certified.

Facilities: Our facility offers nine outdoor, lighted tennis courts: five
Har-Tru clay courts and four hard courts. We also feature a ball
machine for member use for $5 per hour session or an annual ball
machine pass for $100.

Private Lessons (Individual & Group) ages 3+: Our


instructors coach tennis players of all ability levels.
Contact our pro shop to get more information about
scheduling a lesson! * Group rates also available.
Members Save
MEM: $60-$65/hour (Price Varies by Instructor) $20
PRO: $80-$85/hour (Price Varies by Instructor)

Junior Clinics/Academy (Beginner-Advanced) ages 3-16:


We offer a variety of instruction dependent upon the age
and ability level of your child. QuickStart programs are Our facility offers nine outdoor, lighted tennis
offered for children ages 3-11. This innovative program courts, five clay courts and four hard courts. We
uses smaller courts and low compression balls appropri- offer private and semi-private lessons, group
ate for youth development in tennis. clinics and ALTA & USTA Leagues (leagues are
Session 1: August 16 - September 23 for facility members only).
Session 2: September 27 - November 4
Session 3: November 8 - December 16
Members Save
Pee Wee (age 3-5): Tues/Thurs, 3:15 - 4:00 pm $40 ALTA & USTA Coaching:
Little Hitters (age 5-8): Tues/Thurs, 4:00 - 5:00 pm Men’s, women’s, and mixed ALTA and
Superstars (age 8-12): Mon/Weds, 4:00 - 5:00 pm USTA team play and coaching available to
MEM: $80 per day PRO: $120 per day Members Save YMCA Members Only. Coaching is
$30 available for the duration of the season.
Adv. Superstars (age 8-13): Mon/Weds, 5:00 - 6:30 pm Teams can reserve 1-3 instructors for team
MEM: $80 per day PRO: $120 per day practice: (Coaching Rates are Dependent
Members Save
$30 on Instructor’s Private Lesson Rate)
Jr. Academy (age 8-14): Tues/Thurs, 5:00 - 6:30 pm
MEM: $150 per day PRO: $180 per day
Racquet Restringing Services:
Adult Clinics (Six 1.5 hour or 1 hour clinics) ages 18+: Stringing and regripping services are
Our Adult Tennis Clinics are a great way to work on your provided by our staff. Cost is dependent on
game with other members! We offer morning and type of string purchased for the racquet.
evening stroke clinics that focus on match play scenarios Turnaround time is usually 48 hours.
and stroke development. Advanced registration required. Racquets dropped off on Friday will be
MEM: 1.5 Hour Clinics: $90/Six Sessions available no later than Monday afternoon.
MEM: 1 Hour Clinics: $75/Six Sessions Members Save
PRO: 1.5 Hour Clinics: $120/Six Sessions $30
PRO: 1 Hour Clinics: $105/Six Sessions

5 Carl E. Sanders Family YMCA • Fall 2010 • 404-350-9292 • ymcapass.com • ymcaregistration.com


Health & Wellness
Group Exercise
Group Exercise classes are included as a benefit in your facility
membership at no extra charge for ages 13 and older! Select classes
are offered for ages 9 to 12. Active Older Adult classes are also offered.

SCHEDULES are in the lobby or online at sby.ymcaatlanta.org!

80+ Group Exercise Classes/Week


Abs & Glutes • Turbo Kick • Group Cycling • Yoga
TM

Pilates • Step • Tai Chi • Cardio Groove • Body Sculpting


HEAT • Water Aerobics • Senior Chair Body Sculpting
Ballet Fit

The COACH APPROACH


®
Personal Training

The COACH APPROACH ®, An Exercise Support Personal Training: Available to facility


Process a six-month program free for members ages 18+: members in 1-hour sessions with YMCA
YMCA exercise support process designed to teach new training staff only.
or returning exercisers how to start and stick with their MEM only: $50 per hour per person
personalized exercise program. Learn how to: $35 per person (2 people)
• Kick the inactivity habit Group Personal Training: A 6-week
• Shape workouts around activities you prefer session with a group of 4 to 8 participants
• Measure effects of exercise on mood, energy & more which includes strength training, core work
• Stay on track even when your schedule throws and cardiovascular training.
you a curve ball!
Session 1: August 9 - September 17
Schedule appointment at the Membership Desk to meet with a Session 2: September 20 - October 29
wellness coach for a series of one-on-one meetings at no additional
cost to you! Session 3: November 1 - December 9
MEM only: Twice a week, $120
Fitness Equipment Three times a week, $180

Fitlinxx Wellness Orientation free for members ages 13+:


YMCA coaches are available by appointment to answer Drop in Clinic
your fitness-related questions and instruct you on safe
usage of our Cybex strength training, free weight and Physiotherapy Associates will be holding a
cardio equipment. Schedule appointments at the drop in clinic. Stop by with questions about
Membership Desk. muscle and joint pain, receive a consult
and get information to get back to
Facility members ages 9-12: May use select wellness your regular workout program!
equipment upon meeting the following criteria: 1st Tuesday (monthly), 8:00 – 10:00 am
• Manufacturer and safety requirements (60” ht.) 2nd Tuesday (monthly), 4:00 – 6:00 pm
• Complete orientation with parent/guardian
• Workout only with parental supervision
Community CPR Members Save

11:30 am – 4:00 pm $10

Aug 24 • Sept 18 • Oct 16


Nov 20 • Dec 18
MEM: $50 PRO: $60
Carl E. Sanders Family YMCA • Fall 2010 • 404-350-9292 • ymcapass.com • ymcaregistration.com 6
Aquatics: Parent/Child & Preschool
Weekdays (8 lessons): MEM: $60 PRO: $80 Members Save

Saturday (8 lessons): MEM: $60 PRO: $80 $


Sunday (6 lessons): MEM: $45 PRO: $60
Swim & Gym (8 lessons): MEM: $105 PRO: $125

Parent/Child ages 6-36 months

Parent/Tot ages 6-24 months: This class is not intended


to teach children to swim, but orient them to the water.
Games, songs and water movements are introduced.
M/W: 10:00 am, 6:30 pm • T/TH: 10:00 am
SAT: 8:30 am, 10:15 am, 11:40 am Swim Session Dates

Swim n Gym ages 6-36 months: Swim skills with the M/W or T/TH Classes
addition of 30 minutes in the gym doing conditioning 4-week sessions • 2 days a week
exercises, working on large and small motor skills. September 7 – September 30
Saturdays: Gym 11:00 am • Pool 11:40 am Register... MEM: Aug 7 • PRO: Aug 14

October 4 – October 28
Pike with Parent ages 24-36 months: Bubble blowing, Register... MEM: Sept 11 • PRO: Sept 18
front and back float with support. Parent/Child class. *November 1 – December 2
SAT: 9:40 am, 11:05 am • SUN: 1:30 pm Register... MEM: Oct 9 • PRO: Oct 16

**December 6 – December 17
Preschool ages 3-5 years Register... MEM: Oct 9 • PRO: Oct 16

Pike (Beginner): Bubble blowing, front and back float with


support, submerging head independently in water with Saturday Classes
8-week sessions • 1 day a week
flotation. Swim 5 yards without assistance.
M/W or T/TH: 9:00 am, 3:30 pm, 6:30 pm September 11 – October 30
Register... MEM: Aug 7 • PRO: Aug 14
SAT: 8:30 am, 9:05 am (2), 9:40 am, 11:30 am
SUN: 2:00 pm, 3:00 pm November 6 – December 18
Register... MEM: Oct 9 • PRO: Oct 16
(6-week class)
Eel (Intermediate): Swims independently 15 yards to the
instructor & back to the wall. Learn strokes & breathing.
M/W: 9:30 am, 4:00 pm, 6:30 pm Sunday Classes
8-week sessions • 1 day a week
T/TH: 9:30 am, 4:00 pm, 6:45 pm
September 12 – October 31
SAT: 9:05 am, 11:30 am • SUN: 2:30 pm Register... MEM: Aug 7 • PRO: Aug 14

Ray (Advanced): Build endurance; learn to tread water. November 7 – December 19


Register... MEM: Oct 9 • PRO: Oct 16
M/W: 3:00 pm, 3:30 pm • T/TH: 3:00 pm, 6:30 pm
SAT: 9:05 am

Starfish (Advanced): Children who can perform front &


back crawl with no assistance. Refine stroke and skills. *No classes week of Thanksgiving
M/W: 3:00 pm, 3:30 pm • T/TH: 3:00 pm, 6:30 pm ** 2-week mini-session is half price!
SAT: 9:05 am

7 Carl E. Sanders Family YMCA • Fall 2010 • 404-350-9292 • ymcapass.com • ymcaregistration.com


Aquatics: Youth & Adult
Youth Classes ages 6-12

Polliwog (Beginner): No Skills Required! Learn front


crawl, front and back float, putting face in water,
personal/boat safety.
T/TH: 7:00 pm • SAT: 11:00 am • SUN: 12:45 pm

Guppy (Advanced Beginner): 15 yards without


assistance.
M/W: 7:00 pm • SAT: 10:15 am • SUN: 12:45 pm

Minnow (Intermediate): 25 yards front/back crawl; tread


30 seconds.
M/W: 7:00 pm • SAT: 10:15 am Swim Session Dates
Fish (Advanced Intermediate): 2 lengths front and back
crawl with good form and complete a standing dive. M/W or T/TH Classes
4-week sessions • 2 days a week
T/TH: 7:00 pm • SAT: 12:10 pm
September 7 – September 30
Register... MEM: Aug 7 • PRO: Aug 14
Fly Fish (Advanced): 2 lengths front and back crawl,
breaststroke in succession; survivial float 7 minutes; tread October 4 – October 28
Register... MEM: Sept 11 • PRO: Sept 18
water 3 minutes.
T/TH: 7:00 pm • SAT: 12:10 pm *November 1 – December 2
Register... MEM: Oct 9 • PRO: Oct 16

Shark (Advanced): Excellent front and back crawl, breast **December 6 – December 17
Register... MEM: Oct 9 • PRO: Oct 16
stroke and butterfly and swim underwater.
T/TH: 7:00 pm • SAT: 12:10 pm
Saturday Classes
Swim Team &Swim Team Prep ages 6-18: The 8-week sessions • 1 day a week
Buckhead Barracudas Swim Team runs September to September 11 – October 30
February. The team practices at the YMCA and competes Register... MEM: Aug 7 • PRO: Aug 14
against other YMCA’s in weekend meets.
Registration begins August 14 November 6 – December 18
Register... MEM: Oct 9 • PRO: Oct 16
(6-week class)
Adults ages 13+
Sunday Classes
Adult (Beginner): Beginners learning to swim. 8-week sessions • 1 day a week
M/W: 7:45 pm • SAT: 12:15 pm (beginner) September 12 – October 31
SAT: 1:00 PM (intermediate) Register... MEM: Aug 7 • PRO: Aug 14

November 7 – December 19
Y Tri (Refinement): Triathlon training for refinement/ Register... MEM: Oct 9 • PRO: Oct 16
endurance.
M/W: 7:00 pm

Private Lessons facility members only *No classes week of Thanksgiving


** 2-week mini-session is half price!
Private Lessons: $125
Semi-private Lessons: $90/person
Carl E. Sanders Family YMCA • Fall 2010 • 404-350-9292 • ymcapass.com • ymcaregistration.com 8

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