Home & Lifest yle
Body
and M ind
D a n c e y oF i t n e s s . . .
better
n
o matter what
age, shape or size you are, dancing is
fantastic exercise. Afterwards, youll feel
relieved from stress and filled with new
energy. So why not take some classes
this fall? Whether its tap, salsa or
Zumba theres something that fits
your personal style. Group classes are
also a fun and social way to get a jump
on your fitness.
u r w a y t o
...and express yourself to feel
good from the inside out.
Better heart, better bones
Dance is considered both a weight-
bearing and muscle-strengthening
exercise. The American National Amag r am O n li n e
Osteoporosis Foundation identifies
these as the two types of exercise Working out doesnt
important to maintaining bone density, always require a gym.
a critical component in alleviating or You can find your rhythm
reducing the risk of orthopaedic whether youre outside or
disorders.* NUTRILITE Cal Mag D in your living room!
Plus can provide additional support.
This supplement is made with three
Read the September
natural source nutrients; calcium, issue of Amagram Online
magnesium and vitamin D. It also for dance-inspired
contains calcified seaweed, one of workout moves you can
nature's most concentrated botanical do at home.
sources of calcium and magnesium.
Calcium and magnesium support proper
maintenance of normal bones, and
vitamin D contributes to the normal
41 A m a g r a m 05/2015
 Home & Lifest yle
S NAP S H OT S O F DAN C E
FO RM S
BALLET
A highly technical theatrical dance,
classical ballet began in the Italian
Renaissance courts in the 15th century.
BELLY
A Middle Eastern folk dance and
performance art characterised by torso and
hip articulation. Arms are used to create
beautiful shapes.
HIP-HOP
Street dance that originated in the early
1970s from African-American and Latino
communities in the USA. Freestyle
(unchoreographed movement) is popular.
SWING
Different types of dance that evolved from
jazz music in the USA. One type, the
European boogie-woogie, is danced
primarily to rock music.
absorption of calcium, which means you
can help your bones stock up on the
nutrients they need while you work your
magic on the dance floor.
Multiple studies also indicate that
aerobics can lower high blood pressure
and the risk of heart disease. To reap the
benefits, the American College of Sports
Medicine recommends at least 30
minutes of medium-intensity exercise
five times a week.** Dance cardio is one
great form of medium-intensity aerobic
exercise. Supplement with
NUTRILITE Omega 3 Complex, a
convenient way of adding essential fatty
acids to your diet, which contribute to
the normal function of the heart.
Exercise for your brain
Theres a reason why a cardiovascular
workout makes you feel vibrant. On top
of physical benefits, this sport can give
your brain a boost. As you shimmy your
hips and step to the beat, your body
releases endorphin hormones that
naturally create an emotional lift and
positive sense of wellbeing.
Instructor and dance historian
Richard Powers says dancing makes
you smarter, listing it as one of several
leisure activities that reduce the risk of
dementia. His research for Stanford
University states: Dancing integrates
several brain functions at once
kinaesthetic, rational, musical, and
emotional further increasing your
neural connectivity. That means every
time you copy the moves from your
favourite music videos, your brain gets a
workout, too!
But a hungry brain cant perform at
peak level. Pack a bodykey by
NUTRILITE red fruit or chocolate bar
in your bag for a quick snack before or
after your dance class. These meal bars,
which come in three different diet
42 A m a g r a m 05/2015
your jazz class or get closer to your loved
one through the romantic tango. When
youre sharing experiences and having
fun, you dont even realise the calories
youre burning!
And if you prefer going to the club to
hit the dance floor with your friends,
boost your energy levels with B vitamins
before you start your evening escapade.
NUTRILITE Vitamin B Complex is a
nutritionally balanced formula of seven
essential B vitamins which contribute to
Dance is the hidden
normal energy-yielding metabolism and
help reduce tiredness and fatigue.
language of the
Whether its ballroom dancing or
samba cardio dance has the potential
soul, of the body.
to make a positive effect on your life.
Why not give it a go?
Martha Graham,
Pioneer of Modern Dance
*Clinicians Guide to Prevention and Treatment of
Osteoporosis, January 2010
**Medicine & Science in Sports & Exercise, July 2
profiles (carb-reduced, fat-reduced and
balanced) provide you with a balanced
profile of macronutrients and are easy
to eat on the go.
Creative and social
Martha Graham, one of the innovators
of modern dance, said in a 1985 New
York Times interview, Dance is the powe r food
hidden language of the soul, of the Add these to your diet to support your fitness goals.
body.
We already know dance can improve
your fitness level and mental
performance, but dont forget about its
bodykey by NUTRILTE bars, chocolate 1) NUTRILITE Vitamin B Complex,
artistic merit. Some people channel and red fruit flavours (see Price Flyer for Orderno.7337; 2) NUTRILITE Omega-3
their feelings, individuality and stories ordernumbers) Complex, Orderno.4298;
3) NUTRILITE Cal Mag D Plus, 3
through writing or painting, and dance, Orderno.110606
too, can serve as a creative outlet. Let 2
the space around you be the blank 1
canvas and your body the tool to express
yourself.
Regardless of whether youve danced
your whole life or are just starting now,
dance and fitness studios often offer
classes in a range of levels from
beginners to advanced. If youre not
sure which class to commit to, ask your
local studio if they offer a tester class.
Group and partner classes are also an
exciting, social way to explore this
activity. You can make new friends in
43 A m a g r a m 05/2015