Increase lung capacity, expand the chest, cough up phlegm and blood regeneration

KRIYA
to increase lung capacity, expand chest, expelling
Dedicated to my mother.
phlegm and blood regeneration. by Atmananda Devi.
1-Meditation. We started sitting on easy or Burmese posture, back straight, shou
lders back and relaxed. Bend your elbow and relax right next to the trunk carryi
ng the forearm and hand up and making an oath, and left index and middle fingers
extended and the ring and little fingers folded under the thumb. The left hand
takes the same mudra, but resting on his chest. The eyes may be closed, or focus
ed on the tip of the nose. Breathe slowly and deeply.
* This meditation balances the level of white blood cells in the blood, strength
en the immune system.
2-Head Spins: Sitting on easy or Burmese posture, back straight, shoulders back
and relaxed make head turns from the left, before inhaling, exhaling back. We ch
anged the meaning from the front. 1 or 2 min., In every sense. 3-Drafts Sufis: W
e continue to stand easy, and we drop the trunk up straight ahead (breathe) and
has started to rotate the trunk from the waist to the left side, behind flexible
column (exhale) and down the side right back in front. 1 or 2 min., In every se
nse. 4-lateral Stretching: sitting in Easy Pose, inhale while the left forearm s
upport on the ground (with the back of the hand up) close to the body and carry
the right arm stretched above the head. Exhale and let the other side. We try no
t to lift the buttocks off the ground or the sword tip forward or backward. 3 mi
n. 5-Curls column. Sitting in vajrasana, shoulders relaxed and chin receded. Han
ds on his thighs. Inhaled, move your chest forward flexible spine, exhale tilt t
he pelvis forward and relax the spine back, and continue to dynamic. 1 or 2 min.
6-Yogamudra, raising his arms. Seated Easy Pose or rock (Vajrasana), clasp your
hands behind your back, lean the trunk forward bringing the forehead to the gro
und and try to raise the arms as possible, opening the chest and feeling as unit
e blades. Breathe deeply and relax in the posture. 2 min.
* This position helps to prevent and cure a cough.
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Increase lung capacity, expand the chest, cough up phlegm and blood regeneration
7-Cat-Cow (Vyghrasana). Placed on the knees and arms outstretched with their han
ds, to the width of the hips and shoulders respectively. Inhale, bend the column
down, and raise his head. Exhale, flex the spine upward, tilt the pelvis forwar
d and put your chin toward your chest. Brisk pace. From 1-3 min. 8-Pats. We were
kneeling in the log. Inhale and raise arms patting on the head. Exhale and let
fall her arms on either side of the body. We spanked in front of us, and inhalin
g high again and we spanked arms up, exhale ... Continue. 1 min.
* This exercise prevents lung problems.
9-Drafts of column: we vajrasana hands on shoulders, elbows high, thumbs back, k
nees apart, who may well turn the trunk to the left looking at the left elbow. E
xpired fully turning to the right side looking at that side. Quick and vigorousl
y we repeat 30 times. 10-Expansion of the chest. Sitting posture easy, put his h
ands clasped in the neck area. Inhale deeply and raise your elbows or head back
straight, exhale completely and bring your chin and elbows to the chest trying t
o put together. Continue. 1-3 min.
* This exercise increases lung capacity. 11-seated position easy, put your hands
in gyan mudra (thumb and forefinger together). We lift the arms forming a V, ex
hale and bend your elbows, leaving the arm parallel to the floor or the forearm
pointing up, inhale and raise, exhale ... continue quickie. 1-3 min. * This exer
cise helps to clean the top of the lungs.
12-stretch height of the column (Dandasana). We sat on the floor with your legs
together and knees straight. Back straight, chin receded, behind shoulders and c
hest expanded. 1 min. 13-Clamp with bent leg in dynamic (Janu sirsasana). From d
andasana. We turned right knee approaching the foot inside the left thigh bringi
ng the heel to the groin area. Inhale,€raises both arms and breathing down the
trunk with the back straight and from the chest on the left leg bringing your ha
nds toward your left foot off the hook head and without tension. Inhale, and rai
se the trunk and arms back to righteousness,
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Increase lung capacity, expand the chest, cough up phlegm and blood regeneration
exhale, and continue down again. Switch legs. 1 min. with each leg.
* This exercise is great for sinus problems.
14-Position of fish (Matsyasana). Lying on the floor with legs straight and toge
ther, elbows slightly bent near the trunk helping to raise and support the base
of the head on the ground and feeling the deep relaxation of the neck. We starte
d deep breath (pran agni) or yogic breathing. 1 min.
* If there is enough flexibility performed some of vajrasana, bending the trunk
backwards, sustaining his elbows and supporting the base of the head. This posit
ion will prevent colds and digestive problems.
15-Camel (Ustrasana). Placed on her knees apart to the width of the hips, we bri
ng the pelvis forward contracting buttocks and trunk dropping back and hands dow
n to his ankles. Lowered the head back. (1 min. Agni pran). We return slowly and
rest in the Folded Leaf (Adhomukhavajrasana), carrying the buttocks to ankles,
arms along the body and head against the floor. 16-Torsion lying (Supta Matsyand
rasana). Lying on body posture. Put his arms crossed. We bend the knees and let
it fall to one side, the turn neck to the opposite side of the knees approaching
the cheek to the ground. 1 or 2 min. on each side. 17-Savasana. Body posture.
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