Breath - By Francis Wilson Published 8/7/2002 Breathing is fundamental to qualit

y and behavioral dysfunction. Through proper breathing and conscious, you can: -
Connect with the essence of Life - Rescuing the awareness that you are the inte
lligent being created by God, steeped in the breath of the Creator - Immerse in
their childlike innocence, restoring and correcting past events; - To better the
oxygenation of your brain, enabling the prevention of disease, Parkinson's, Alz
heimer's, Panic Disorder and depression can prevent and slow the aging process -
Change and improve the shape of the mouth and face, favoring visual expression.
With a good breath you can manage situations of insecurity, fear, anger and emo
tions too much of you as one who talks to you. Try an experiment. Before speakin
g with a person, exercise the breath for a few seconds and you will see the resu
lt. Breathing should be done through the nose, among many others whose function
is to inhale and exhale. Held at the mouth, the breath loses in quality. Note th
e following. In the nose, we have by filtration, to humidify the internal secret
ions and blood vessels that allow air heating. Therefore, the air is inspired th
rough the nose goes to the lungs in conditions more suitable. Listed below are s
ome qualities that you most wins by breathing: - clearing the channels of percep
tion of the human body - the body relaxes and gives more flexibility and elastic
ity to muscles - body awareness, essential in order to have control over their b
odies / their body, this sacred instrument that you, Spirit, carved, manages and
directs. A person who breathes through the mouth or only evil can have: look ou
t gums red and swollen dry mouth flaccid muscles of the face more
Bad breath makes people more vulnerable to respiratory diseases
including allergies, pharyngitis and dental problems and gum. One sleeps badly a
nd has undermined the food, because you lose your taste. If you want, in additio
n to performing nasal breathing, complete with exercise to make her waist, I mea
n, instead of pulling air into the chest to transport it to the abdomen, is much
better, because the movement of incoming and outflow of air in the abdomen make
s the diaphragm move. The diaphragm is connected with the organs of the body. So
in every act of inspiration and breath you will be massaging their bodies. And
we all know how important it is to massage the body. Alexander Lowen states that
"the breath guard the secret of life." In fact, the man eats more than by breat
hing through food. Some researchers say that 80% support the human body is breat
hing in and complement that currently the only human creature inspires 30% of th
e air that should appeal to their bodies. It is noteworthy that from the moment
when, through the breath being / essence takes over and manages the survival of
your physical body, will be transitioning to a new stage, allowing your spiritua
l body to expand. With the expansion of the spiritual body or energy or bioplasm
ic, being / essence will have a more habitable earth, expanding expressions and
perceptions. The universe provides for the survival of vital energy, derived fro
m plants, animals and the very spiritual essence of the Blue Planet Earth. Absor
b this energy is fundamental to the body and the being / essence that inhabits t
his outfit. If you hold your breath to also connect with their own spirituality,
will come into harmony with the universe attracts more intensity to your body v
ital energy. This vital energy will enable further expansion of his spiritual bo
dy which will qualify her thoughts, feelings and life force. Among the many fact
ors that prevent a good breathing is the trauma of birth. Medical experiments sh
ow that cutting the umbilical cord performed at the wrong time (ideally 40 minut
es to 4 hours after delivery), causes a shock that traumatized the child. She wa
s breathing through the placenta, effortlessly assimilated and oxygen with optim
al quality. The harvest ahead of time, quantity, quality and air pressure makes
the child feel the burn all your respiratory system, which installs fear and blo
ckages. This fact involves virtually all of humanity. Therefore, when you
decides to change his breathing, there may be roadblocks, impediments. Do not qu
it. Do the breathing exercise regularly scheduled times, preferably before sleep
ing and waking. Just a few seconds.€And do not breathe hard. Do everything with
lightness and ease. To help, we recommend two exercises. The first of daily lif
e. Do it anywhere and anytime.
I BREATH Objective: confused thoughts and troubled mind. Breathe and Breathe sev
eral times with the middle finger cover the right nostril Breathe slowly and dee
ply through the left nostril Release the air through both nostrils, mouth closed
Tape Now with the middle finger of the left nostril Breathe slowly and deeply t
hrough the right nostril Release the air both nostrils, mouth closed Repeat the
exercise several times Conclude the exercise with inspiration through the right
nostril Have a thought of gratitude and compassion. The second exercise encourag
es home at night. BREATH II Objective: oxygenate the brain and aid in sleep. Lie
Bend your knees so that the soles of the feet are resting on the floor Empty th
e lungs, breathing repeatedly Inhale through your nose taking all the air into t
he abdomen Bring all air from the abdomen up, thinking that the air, energy, is
cleaning and massaging all the organs in the head until Avoid the rush, do it wi
th ease transit of energy when you feel the air head is in place the tongue on t
he roof of the mouth, facilitating transit to the brain Be silent and Inspire Br
eathe calmly repeatedly Have thoughts of gratitude and compassion.
I always used to recommend to the gratitude and compassion, it is important that
we are always grateful for life, parents, the Universe and compassion is the fe
eling of total giving, without expectation of results; of aid without trials. Tw
o noble sentiments and extraordinary power of transformation. Remember, with the
breathing you can move from corporeality to spirituality, Sanitizing his ways a
nd leveraging valuable resources for peace, health and prosperity. Story about C
hinese medicine or Oriental Published 1/4/2002 appeared in China for over 5000 y
ears. Beyond the physical body, acupuncturists consider the existence of Ki (ene
rgy) that circulates through invisible channels called meridians, which form a n
etwork connecting the acupuncture points, organs, tissues and all cells. The dis
eases are disorders in which energy Qi (energy) not moving fluently through the
meridians, then emerge and other congested areas, disabled. The points are known
in Japanese as TSUBOS. In health, a state of equilibrium prevails and Ki flows
evenly through the meridians, as fuel from a pipeline, supplying and maintaining
all parts of the body. Consequently, when the body is weakened by a life clutte
red by stress or an accident, the Ki no longer move smoothly, lacking in some ar
eas and leaving others, and here comes the state of illness. These phenomena als
o occur after an emotional shock as the loss of loved one, unemployment, financi
al problems and climate change among others. The points (tsubo) can be activated
by physical stimuli such as finger, ball, heat, electricity, magnets, color, la
ser, ribbon, but the needle still is the most known, simple and practical, almos
t painless, since that acupuncture needles are very thin skin and the introducti
on is made with special techniques, staying in the body for 10-20 minutes. These
techniques are proven effective in combating various diseases such as headache,
migraine, pain, spine, sciatica, tendonitis, bursitis, RSI, sinusitis, arthriti
s, bronchitis, menstrual cramps, physical and mental exhaustion, depression and
stress. In general, the treatment lasts 2-5 sessions. The interval between the s
essions depends on the intensity of symptoms, the chronic problems, the sessions
tend to be of five days or a week. The results may appear from the first sessio
n or go gradually appearing. In a few cases there may be a small increase (react
ion) of the initial symptoms, followed by a significant improvement, which shoul
d not alarm the patient. These techniques of preventive therapies is also becaus
e the flow of energy currents (Ki) by the body prevents the onset of disease. It
important people without diseases go through therapy sessions periodically to ad
dress the anxiety and muscle tension or prepare the body for coping with stress.
Practice for balance of energies Published 03/27/2002 Looking for a quiet place
, sit in a poutrona comfortable, close your eyes and visualize a beautiful water
fall. Concentrate and feel the water falling on you. The waterfall and energizes
your mind clean light field, which will bring many benefits. Take 10 minutes da
ily.
SOURCE OF RESEARCH: http://homeangel.br.tripod.com/angels/id4.html