Monday Breakfast Lunch Dinner

2/27/17
Nothing , Reason: Nothing, Reason: 5:30Strips of
worked from 9-5 worked from 9-5 chicken accompanied
Water Water with cooked corn and
fried potatoes.
Observations: Tired and without energy. ; First hour: Satisfied &full; After an
hour: I was hungry.

Tuesday Breakfast Lunch Dinner

2/28/17
Cocoa Chocolate Scrambled eggs, two Honey BBQ Chicken
Granola Bar and water slices of toasted bread sandwich with a side
of potatoes wedges
and water
Observations: Energized, but around 10 when I had cardio my stomach threw it out; I felt a little full
and my stomach was still upset. ;I felt really full 30 minutes after and an hour after I got a stomach
ache.

Wednesday Breakfast Lunch Dinner

3/1/17
Nothing A turkey bacon Chick-fil A chicken
avocado sandwich, a tenders and fries with
chocolate covered water.
strawberry and water
Observations: I had a headache and had no energy. ; I felt full right away,
but I felt energized 30 minutes after. ; 30 minutes after I was still full and I did not eat anything else.

Thursday Breakfast Lunch Dinner

3/2/17
Nothing Scrambled eggs with White rice and
two slices of toasted shredded chicken.
bread. & water & water
Observations: Hungry; Right away I felt satisfied and 30 min. after I
still felt full. ; I felt really fool right after finishing and an hour later I was still full.

Friday Breakfast Lunch Dinner

3/3/17
Nothing Chick fil-a nothing
Observations: Nauseas; Satisfied 30 minutes after and still full an hour after. ;
Headache and stomach discomfort

Saturday Breakfast Lunch Dinner

3/4/17
 A cacao chocolate Nothing Turkey Bacon
granola bar Avocado Sandwich,
chocolate covered
strawberry and water.
Observations: Energized; Hungry
Satisfied and full

Sunday Breakfast Lunch Dinner

3/5/17

1 Chobani yogurt Spaghetti with cheese. 3 Tacos with veggies,

water
Observations: I was hungry 30 minutes after; Slight stomach ache an hour after; Still
full after 2 hours.